Mon 18th Sep 2017 at 7:00pm by alpenrose

Run > Recovery Run

  • Time
    56:18
  • Miles
    4.43
  • Min/mi
    12:43
  • Pacing
    83%
  • WAVA
    48.02
  • Stride(cm)
    78
  • Cals
    530
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1880
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:32(12:32/m) 162/180bpm 124cal 4.79/5.36mph
2) 1m - 12:35(12:35/m) 142/161bpm 115cal 4.77/6.12mph
3) 1m - 13:01(13:01/m) 145/159bpm 122cal 4.61/5.76mph
4) 1m - 12:23(12:23/m) 144/156bpm 114cal 4.85/5.63mph
5) 0.43m - 5:47(13:27/m) 146/151bpm 55cal 4.46/5.76mph
12:32 12:35 13:01 12:23 5:47
Lip Gloss
Nice run :-)
alpenrose
Very chatty this evening.

Pace

14% 10% 17% 32% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 119 68-154 1485 165 118-172 3/0
0.25 3:20 1:47 14:12 162 147-173 2301 154 118-172 8/0
0.38 4:51 1:31 12:04 171 155-179 2065 170 166-174 3/3
0.50 6:28 1:37 12:55 168 164-171 2171 167 162-170 4/0
0.63 8:00 1:32 12:17 169 159-175 2075 166 160-172 4/2
0.75 9:29 1:30 11:58 170 166-173 2034 168 164-172 2/1
0.88 10:56 1:27 11:35 170 168-172 1969 167 160-168 1/4
1.00 12:31 1:35 12:40 163 156-173 2064 164 118-174 5/0
1.13 13:54 1:23 11:06 158 156-161 1754 169 168-170 1/1
1.25 15:18 1:24 11:11 148 145-155 1656 168 164-172 2/1
1.38 17:00 1:41 13:32 143 134-149 1934 150 120-178 2/3
1.50 18:35 1:35 12:43 136 132-139 1730 164 108-178 2/5
1.63 19:53 1:18 10:22 132 128-138 1368 176 172-180 1/7
1.75 21:13 1:20 10:38 141 138-143 1498 172 170-174 1/4
1.88 23:09 1:56 15:29 141 135-146 2182 145 116-168 6/1
2.00 25:08 1:59 15:53 140 134-148 2223 149 118-170 9/0
2.13 26:36 1:28 11:42 147 146-149 1720 169 168-170 2/1
2.25 28:07 1:32 12:15 144 141-148 1764 166 118-172 1/2
2.38 29:32 1:24 11:14 146 143-148 1640 169 166-170 1/4
2.50 31:04 1:32 12:19 136 132-142 1675 164 160-168 1/8
2.63 32:27 1:23 11:03 145 134-153 1602 170 168-172 3/1
2.75 34:06 1:39 13:16 148 143-155 1963 167 118-176 2/1
2.88 35:59 1:53 15:03 153 149-158 2304 143 104-170 6/0
3.00 38:09 2:09 17:14 139 136-146 2394 135 118-172 10/0
3.13 39:31 1:23 11:02 150 143-154 1655 169 166-170 1/2
3.25 41:03 1:31 12:11 151 149-155 1840 162 126-172 2/1
3.38 42:37 1:35 12:37 144 137-149 1817 166 126-174 0/10
3.50 44:14 1:37 12:53 132 127-139 1701 168 162-174 1/11
3.63 46:04 1:50 14:40 142 139-146 2082 161 118-170 2/3
3.75 47:30 1:26 11:26 143 138-146 1636 166 162-168 2/3
3.88 49:01 1:31 12:07 148 147-150 1792 164 162-166 1/4
4.00 50:32 1:31 12:10 147 145-148 1790 162 160-164 1/2
4.13 52:01 1:29 11:52 148 146-149 1757 164 162-166 1/2
4.25 53:58 1:57 15:37 148 143-151 2311 150 118-168 9/0
4.38 55:42 1:44 13:55 145 140-151 2018 150 118-174 1/8
4.42 56:15 33 11:02 138 137-140 1522 171 170-172 0/5

Heart

148/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 54:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 13:44
16 2.3% 13:09
14 6.1% 12:20
12 3.3% 14:21
See your biggest climbs

Cadence

162 (180 max) Stride Length: 78cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 41.16% More
800m 5:47 11:37 42.89% More
1km 7:14 11:39 44.29% More
Mile 11:42 11:42 45.77% More
5k 39:03 12:34 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 51.94
5km 37:34 12:05 49.84
5M 1:04:38 12:56 47.44
10km 1:22:49 13:20 46.43
10M 2:22:30 14:15 44.63
Half 3:13:54 14:48 42.94
20M 5:14:12 15:43 41.91
Mara 7:07:31 16:19 40.94

Bespoke Fields

mile
pace judgement
monthly run

Three Things You Saw Today

1 Beautiful sunset sky.
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