Mon 18th Sep 2017 at 2:00pm by Dickie York

Run > Recovery Run

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Time
56:05
Miles
6.73
Min/mi
8:20
Pacing
92%
WAVA
56.23
Stride(cm)
111
Cals
506
Cadence
173
BPM
141
%MHR
82.4
B/mi
1174
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:14(8:13/m)
4) 1m - 8:22(8:21/m)
5) 1m - 8:04(8:04/m)
6) 1m - 8:25(8:27/m)
7) 1.01m - 8:18(8:15/m)
8) 0.9m - 7:34(8:26/m)
9) 0m - 3(/m)
10) 0.1m - 48(8:11/m)
11) 0.74m - 6:18(8:34/m)

8:14 8:22 8:04 8:25 8:18 7:34 3 48 6:18

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	133 60-174	1162	170 154-174	1/1
0.50	4:14	2:03	8:14	174 166-181	1432	173 168-176	1/3
0.75	6:13	1:58	7:54	176 172-183	1390	175 172-178	2/3
1.00	8:14	2:01	8:06	176 165-184	1425	175 168-180	2/1
1.25	10:13	1:59	7:55	174 168-179	1377	175 174-178	1/1
1.50	12:31	2:18	9:10	155 121-181	1422	173 166-176	1/6
1.75	14:36	2:06	8:22	134 128-140	1121	171 76-176	3/1
2.00	16:36	1:59	7:58	132 128-135	1051	175 170-178	4/2
2.25	18:37	2:02	8:07	134 132-137	1087	175 172-178	3/1
2.50	20:30	1:52	7:29	134 130-138	1004	175 172-178	0/3
2.75	22:31	2:01	8:03	135 132-137	1088	173 168-176	1/1
3.00	24:38	2:08	8:31	134 131-137	1142	173 166-176	4/1
3.25	26:41	2:03	8:12	132 124-139	1083	171 158-176	1/5
3.50	28:50	2:08	8:33	133 131-135	1137	173 170-176	3/2
3.75	31:04	2:15	8:59	138 131-147	1239	172 166-176	8/1
4.00	33:06	2:02	8:08	134 131-137	1090	174 168-176	4/5
4.25	35:05	1:58	7:54	133 131-135	1050	174 166-176	0/5
4.50	37:17	2:12	8:49	131 122-136	1155	173 162-176	4/3
4.75	39:21	2:04	8:15	134 127-142	1106	174 164-178	1/1
5.00	41:22	2:02	8:07	140 133-142	1135	175 174-176	1/3
5.25	43:25	2:03	8:10	135 132-137	1103	174 172-178	3/1
5.50	45:29	2:04	8:14	133 129-139	1096	174 172-176	3/2
5.75	47:36	2:08	8:30	134 126-142	1140	173 166-176	1/1
6.00	49:48	2:12	8:46	129 123-133	1132	172 162-176	2/2
6.25	51:56	2:08	8:33	130 127-132	1112	172 166-174	1/1
6.50	54:05	2:09	8:35	127 124-130	1091	171 162-176	1/2
6.73	56:05	2:00	8:31	126 123-128	1073	172 162-176	2/2

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:36
See your biggest climbs

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.7	55:58	8:19
Walk	0.2	76	0	7	24:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.84%	More
800m	3:49	7:42	49.37%	More
1km	4:49	7:45	51.09%	More
Mile	7:54	7:54	53.12%	More
5k	25:22	8:10	56.23%	More
5 miles	41:13	8:15	56.32%	More
10k	51:31	8:17	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	23:54	7:42	59.70
5M	40:24	8:05	57.45
10km	51:21	8:16	56.43
10M	1:26:49	8:41	55.14
Half	1:56:57	8:56	53.73
20M	3:06:31	9:20	53.38
Mara	4:11:15	9:35	52.84

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