Mon 18th Sep 2017 at 5:00pm by GregP
Run > General
-
Time
50:15
-
Miles
4.07
-
Min/mi
12:21
-
Pacing
88%
-
WAVA
39.66
-
Stride(cm)
82
-
Cals
524
-
Cadence
159
-
BPM
141
-
%MHR
75.7
-
B/mi
1739
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Harder work than it had any right to be
===
Split Summary
===
1) 1m - 11:52(11:52/m) 137/149bpm 122cal 5.06/7.18mph
2) 1m - 12:29(12:29/m) 128/141bpm 109cal 4.8/6.64mph
3) 1m - 12:45(12:45/m) 149/163bpm 143cal 4.71/6.57mph
4) 1m - 12:13(12:13/m) 152/175bpm 139cal 4.91/7.08mph
5) 0.07m - 56(13:11/m) 155/161bpm 11cal 4.55/6.18mph
11:52 12:29 12:45 12:13 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
142 125-148 |
1509 |
169 126-178 |
0/2 |
0.25 |
2:35 |
1:15 |
10:03 |
133 129-140 |
1336 |
173 172-176 |
0/4 |
0.38 |
4:22 |
1:47 |
14:20 |
131 118-149 |
1877 |
161 126-176 |
1/0 |
0.50 |
5:55 |
1:32 |
12:19 |
139 126-149 |
1711 |
155 86-176 |
0/3 |
0.63 |
7:32 |
1:37 |
12:54 |
137 124-144 |
1767 |
150 86-176 |
1/2 |
0.75 |
9:06 |
1:34 |
12:34 |
138 123-146 |
1735 |
160 126-176 |
1/0 |
0.88 |
10:47 |
1:41 |
13:27 |
129 118-136 |
1735 |
160 122-178 |
1/0 |
1.00 |
12:16 |
1:29 |
11:54 |
135 130-138 |
1606 |
165 128-180 |
1/0 |
1.13 |
13:39 |
1:23 |
11:06 |
133 118-140 |
1476 |
153 122-178 |
0/1 |
1.25 |
15:16 |
1:37 |
12:52 |
136 129-141 |
1750 |
153 122-176 |
0/1 |
1.38 |
16:49 |
1:33 |
12:24 |
116 108-129 |
1439 |
157 122-178 |
3/0 |
1.50 |
18:31 |
1:42 |
13:39 |
119 109-129 |
1624 |
156 120-176 |
5/0 |
1.63 |
20:09 |
1:38 |
13:07 |
125 114-135 |
1640 |
160 124-178 |
4/0 |
1.75 |
21:40 |
1:31 |
12:06 |
129 118-134 |
1562 |
165 120-176 |
4/0 |
1.88 |
23:14 |
1:34 |
12:29 |
128 116-137 |
1598 |
157 124-174 |
1/0 |
2.00 |
24:45 |
1:31 |
12:08 |
137 131-140 |
1662 |
159 126-176 |
1/0 |
2.13 |
26:11 |
1:26 |
11:26 |
142 140-143 |
1624 |
164 116-176 |
2/0 |
2.25 |
27:46 |
1:35 |
12:43 |
132 121-143 |
1679 |
156 116-176 |
0/2 |
2.38 |
29:26 |
1:40 |
13:19 |
149 136-159 |
1985 |
151 116-174 |
0/3 |
2.50 |
30:55 |
1:29 |
11:54 |
154 142-162 |
1832 |
161 124-176 |
0/2 |
2.63 |
32:36 |
1:41 |
13:29 |
156 144-163 |
2105 |
163 124-178 |
1/0 |
2.75 |
34:22 |
1:46 |
14:07 |
153 144-161 |
2159 |
161 116-176 |
0/1 |
2.88 |
35:51 |
1:29 |
11:53 |
146 137-154 |
1734 |
157 122-176 |
1/1 |
3.00 |
37:30 |
1:38 |
13:08 |
151 142-159 |
1983 |
152 122-176 |
1/1 |
3.13 |
39:01 |
1:31 |
12:12 |
162 145-175 |
1976 |
171 128-176 |
3/0 |
3.25 |
40:41 |
1:39 |
13:15 |
164 149-174 |
2172 |
153 122-174 |
2/0 |
3.38 |
42:06 |
1:25 |
11:20 |
147 139-153 |
1665 |
172 122-178 |
1/0 |
3.50 |
43:45 |
1:39 |
13:14 |
141 132-147 |
1865 |
160 122-176 |
1/1 |
3.63 |
45:19 |
1:34 |
12:32 |
141 133-150 |
1768 |
160 122-178 |
0/3 |
3.75 |
46:44 |
1:25 |
11:22 |
146 137-153 |
1659 |
165 120-176 |
0/1 |
3.88 |
48:25 |
1:41 |
13:31 |
152 146-160 |
2055 |
143 122-176 |
1/2 |
4.00 |
49:43 |
1:18 |
10:22 |
154 141-159 |
1596 |
173 168-176 |
0/3 |
4.07 |
50:37 |
54 |
13:32 |
154 146-161 |
2084 |
149 120-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
33.10% |
More |
800m |
5:50 |
11:44 |
34.38% |
More |
1km |
7:22 |
11:52 |
35.41% |
More |
Mile |
12:12 |
12:12 |
36.35% |
More |
5k |
38:42 |
12:27 |
38.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
42.34 |
5km |
37:09 |
11:57 |
40.62 |
5M |
1:03:15 |
12:39 |
38.90 |
10km |
1:20:39 |
12:59 |
38.12 |
10M |
2:17:17 |
13:44 |
37.05 |
Half |
3:05:40 |
14:10 |
35.98 |
20M |
4:57:59 |
14:54 |
35.53 |
Mara |
6:43:00 |
15:23 |
35.03 |
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It looks hard on those HR numbers. Rest strong.
No idea what caused it either GR. I had a rest day yesterday and thought it would be a breeze. Not good. But not a bad time of year to have a bad one, I s'pose.