Mon 18th Sep 2017 at 5:00pm by GregP

Run > General

  • Time
    50:15
  • Miles
    4.07
  • Min/mi
    12:21
  • Pacing
    88%
  • WAVA
    39.66
  • Stride(cm)
    82
  • Cals
    524
  • Cadence
    159
  • BPM
    141
  • %MHR
    75.7
  • B/mi
    1739
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Harder work than it had any right to be
===

Split Summary
===
1) 1m - 11:52(11:52/m) 137/149bpm 122cal 5.06/7.18mph
2) 1m - 12:29(12:29/m) 128/141bpm 109cal 4.8/6.64mph
3) 1m - 12:45(12:45/m) 149/163bpm 143cal 4.71/6.57mph
4) 1m - 12:13(12:13/m) 152/175bpm 139cal 4.91/7.08mph
5) 0.07m - 56(13:11/m) 155/161bpm 11cal 4.55/6.18mph
11:52 12:29 12:45 12:13 56
GlennR
It looks hard on those HR numbers. Rest strong.
GregP
No idea what caused it either GR. I had a rest day yesterday and thought it would be a breeze. Not good. But not a bad time of year to have a bad one, I s'pose.
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Pace

12% 26% 24% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 142 125-148 1509 169 126-178 0/2
0.25 2:35 1:15 10:03 133 129-140 1336 173 172-176 0/4
0.38 4:22 1:47 14:20 131 118-149 1877 161 126-176 1/0
0.50 5:55 1:32 12:19 139 126-149 1711 155 86-176 0/3
0.63 7:32 1:37 12:54 137 124-144 1767 150 86-176 1/2
0.75 9:06 1:34 12:34 138 123-146 1735 160 126-176 1/0
0.88 10:47 1:41 13:27 129 118-136 1735 160 122-178 1/0
1.00 12:16 1:29 11:54 135 130-138 1606 165 128-180 1/0
1.13 13:39 1:23 11:06 133 118-140 1476 153 122-178 0/1
1.25 15:16 1:37 12:52 136 129-141 1750 153 122-176 0/1
1.38 16:49 1:33 12:24 116 108-129 1439 157 122-178 3/0
1.50 18:31 1:42 13:39 119 109-129 1624 156 120-176 5/0
1.63 20:09 1:38 13:07 125 114-135 1640 160 124-178 4/0
1.75 21:40 1:31 12:06 129 118-134 1562 165 120-176 4/0
1.88 23:14 1:34 12:29 128 116-137 1598 157 124-174 1/0
2.00 24:45 1:31 12:08 137 131-140 1662 159 126-176 1/0
2.13 26:11 1:26 11:26 142 140-143 1624 164 116-176 2/0
2.25 27:46 1:35 12:43 132 121-143 1679 156 116-176 0/2
2.38 29:26 1:40 13:19 149 136-159 1985 151 116-174 0/3
2.50 30:55 1:29 11:54 154 142-162 1832 161 124-176 0/2
2.63 32:36 1:41 13:29 156 144-163 2105 163 124-178 1/0
2.75 34:22 1:46 14:07 153 144-161 2159 161 116-176 0/1
2.88 35:51 1:29 11:53 146 137-154 1734 157 122-176 1/1
3.00 37:30 1:38 13:08 151 142-159 1983 152 122-176 1/1
3.13 39:01 1:31 12:12 162 145-175 1976 171 128-176 3/0
3.25 40:41 1:39 13:15 164 149-174 2172 153 122-174 2/0
3.38 42:06 1:25 11:20 147 139-153 1665 172 122-178 1/0
3.50 43:45 1:39 13:14 141 132-147 1865 160 122-176 1/1
3.63 45:19 1:34 12:32 141 133-150 1768 160 122-178 0/3
3.75 46:44 1:25 11:22 146 137-153 1659 165 120-176 0/1
3.88 48:25 1:41 13:31 152 146-160 2055 143 122-176 1/2
4.00 49:43 1:18 10:22 154 141-159 1596 173 168-176 0/3
4.07 50:37 54 13:32 154 146-161 2084 149 120-174 0/2

Heart

141/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 50:00
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.3% 12:32
See your biggest climbs

Cadence

159 (180 max) Stride Length: 82cm Run: 70.4% Walk: 29.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 33.10% More
800m 5:50 11:44 34.38% More
1km 7:22 11:52 35.41% More
Mile 12:12 12:12 36.35% More
5k 38:42 12:27 38.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 42.34
5km 37:09 11:57 40.62
5M 1:03:15 12:39 38.90
10km 1:20:39 12:59 38.12
10M 2:17:17 13:44 37.05
Half 3:05:40 14:10 35.98
20M 4:57:59 14:54 35.53
Mara 6:43:00 15:23 35.03

Bespoke Fields

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