Mon 18th Sep 2017 at 2:00pm by PenW

Run > Drills

Follow User
0 👍

Time
40:12
Miles
1.68
Min/mi
23:56
Pacing
36%
WAVA
19.95
Stride(cm)
52
Cals
423
Cadence
130
BPM
142
%MHR
83
B/mi
3395
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:41(27:41/m) 152/203bpm 327cal 2.17/9.64mph
2) 0.68m - 12:32(18:22/m) 125/175bpm 96cal 3.27/9.87mph

27:41 12:32

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	111 101-119	1373	163 118-190	0/2
0.13	1:33	47	12:25	122 120-128	1516	137 116-170	0/3
0.19	2:08	35	9:25	157 139-172	1479	170 168-174	1/1
0.25	2:46	38	10:10	166 163-169	1687	165 164-166	0/7
0.31	5:00	2:14	35:36	147 138-166	5234	134 118-168	0/10
0.38	8:16	3:16	52:19	147 133-166	7691	111 96-118	1/5
0.44	9:13	57	15:05	178 167-189	2684	144 116-168	13/0
0.50	9:58	45	11:58	200 192-203	2394	161 160-164	0/6
0.56	11:02	1:05	17:17	189 179-200	3266	119 112-122	0/4
0.63	12:29	1:26	23:02	164 145-178	3776	116 104-192	6/0
0.69	16:10	3:41	58:56	151 129-166	8898	157 84-190	5/3
0.75	20:18	4:09	1:06:19	142 123-152	9418	105 82-186	2/3
0.81	23:41	3:23	54:07	122 94-148	6603	111 88-120	4/4
0.88	24:49	1:07	18:00	153 140-168	2754	168 112-192	4/4
0.94	26:36	1:48	28:41	182 173-186	5222	144 96-192	9/1
1.00	27:41	1:04	17:06	177 170-185	3027	140 90-194	3/6
1.06	29:33	1:53	30:05	157 148-174	4722	131 90-200	6/0
1.13	30:49	1:15	20:08	128 112-143	2576	110 94-116	2/1
1.19	31:50	1:02	16:26	118 111-127	1938	117 110-120	3/0
1.25	32:57	1:06	17:43	119 112-127	2109	114 106-122	3/0
1.31	34:05	1:09	18:17	111 104-119	2029	111 104-118	3/0
1.38	35:04	59	15:37	118 101-126	1843	122 118-126	1/1
1.44	36:01	57	15:07	112 106-119	1693	119 116-124	1/1
1.50	37:05	1:05	17:15	126 117-136	2173	121 116-130	1/1
1.56	38:07	1:01	16:21	118 114-121	1929	121 116-126	1/2
1.63	39:09	1:02	16:31	119 116-124	1965	118 112-120	3/0
1.68	40:10	1:01	18:22	115 113-119	2113	117 108-118	1/0

Heart

143/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	18:36
14 7.1%	14:46
10 7.9%	18:27
See your biggest climbs

Cadence

130 (200 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.8	176	0.5	7:58	15:28
Walk	79.1	114	1.2	31:45	27:15
Still	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	33.24%	More
800m	8:14	16:33	24.45%	More
1km	10:21	16:39	25.31%	More
Mile	24:47	24:47	17.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:23	22:23	19.88
5km	1:20:28	25:54	19.32
5M	2:17:42	27:32	18.42
10km	2:55:59	28:19	18.05
10M	5:01:07	30:07	17.34
Half	6:48:26	31:11	16.67
20M	10:58:31	32:56	16.23
Mara	14:53:12	34:05	15.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry