-
Time
2:06:43
-
Miles
13.22
-
Min/mi
9:35
-
Pacing
93%
-
WAVA
59.59
-
Stride(cm)
93
-
Cals
1606
-
Cadence
180
-
BPM
146
-
%MHR
88.3
-
B/mi
1397
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 137/152bpm 106cal 6.69/0mph
2) 1m - 9:14(9:14/m) 144/150bpm 115cal 6.5/0mph
3) 1m - 9:25(9:25/m) 143/151bpm 117cal 6.38/0mph
4) 1m - 9:39(9:39/m) 146/151bpm 122cal 6.22/0mph
5) 1m - 9:29(9:29/m) 144/152bpm 119cal 6.33/0mph
6) 1m - 9:39(9:39/m) 143/147bpm 119cal 6.21/0mph
7) 1m - 9:33(9:33/m) 143/150bpm 116cal 6.28/0mph
8) 1m - 9:38(9:38/m) 144/151bpm 119cal 6.23/0mph
9) 1m - 9:46(9:46/m) 146/152bpm 123cal 6.14/0mph
10) 1m - 10:00(10:00/m) 147/151bpm 127cal 6/0mph
11) 1m - 10:14(10:14/m) 149/159bpm 133cal 5.86/0mph
12) 1m - 9:46(9:46/m) 150/159bpm 128cal 6.14/0mph
13) 1m - 9:27(9:27/m) 155/170bpm 134cal 6.35/0mph
14) 0.22m - 1:57(8:41/m) 161/166bpm 28cal 6.91/0mph
8:58 9:14 9:25 9:39 9:29 9:39 9:33 9:38 9:46 10:00 10:14 9:46 9:27 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:28 |
4:28 |
8:56 |
131 78-142 |
1170 |
177 172-182 |
1.00 |
8:59 |
4:31 |
9:02 |
144 138-152 |
1301 |
179 172-184 |
1.50 |
13:34 |
4:34 |
9:09 |
144 139-147 |
1317 |
180 176-186 |
2.00 |
18:13 |
4:39 |
9:18 |
144 140-150 |
1339 |
180 176-186 |
2.50 |
22:58 |
4:45 |
9:31 |
143 137-146 |
1360 |
182 178-188 |
3.00 |
27:37 |
4:39 |
9:19 |
144 138-151 |
1341 |
182 176-188 |
3.50 |
32:27 |
4:50 |
9:40 |
146 142-151 |
1411 |
181 176-184 |
4.00 |
37:16 |
4:49 |
9:37 |
145 140-151 |
1395 |
181 178-192 |
4.50 |
41:58 |
4:42 |
9:25 |
145 141-151 |
1365 |
180 176-186 |
5.00 |
46:44 |
4:46 |
9:32 |
143 140-152 |
1363 |
179 176-184 |
5.50 |
51:31 |
4:47 |
9:34 |
143 139-147 |
1367 |
180 176-184 |
6.00 |
56:24 |
4:53 |
9:46 |
143 140-146 |
1395 |
181 176-188 |
6.50 |
1:01:14 |
4:50 |
9:39 |
142 138-148 |
1371 |
180 176-184 |
7.00 |
1:05:57 |
4:43 |
9:27 |
143 139-150 |
1351 |
179 176-184 |
7.50 |
1:10:42 |
4:45 |
9:29 |
144 141-149 |
1367 |
180 178-184 |
8.00 |
1:15:34 |
4:53 |
9:45 |
144 140-151 |
1405 |
179 172-184 |
8.50 |
1:20:29 |
4:54 |
9:49 |
145 137-152 |
1423 |
179 176-188 |
9.00 |
1:25:21 |
4:52 |
9:44 |
146 143-152 |
1422 |
180 176-190 |
9.50 |
1:30:26 |
5:05 |
10:10 |
147 141-151 |
1495 |
180 174-186 |
10.00 |
1:35:20 |
4:54 |
9:49 |
146 143-150 |
1432 |
180 176-184 |
10.50 |
1:40:25 |
5:05 |
10:10 |
147 141-151 |
1494 |
181 174-188 |
11.00 |
1:45:34 |
5:09 |
10:18 |
150 144-159 |
1545 |
179 172-184 |
11.50 |
1:50:17 |
4:42 |
9:25 |
149 143-159 |
1403 |
180 176-188 |
12.00 |
1:55:20 |
5:03 |
10:07 |
151 148-154 |
1527 |
180 174-184 |
12.50 |
1:59:55 |
4:35 |
9:09 |
154 145-161 |
1409 |
181 176-186 |
13.00 |
2:04:47 |
4:53 |
9:46 |
156 149-170 |
1523 |
181 176-186 |
13.22 |
2:06:43 |
1:56 |
8:42 |
161 157-166 |
1402 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
43.78% |
More |
800m |
4:21 |
8:45 |
50.30% |
More |
1km |
5:30 |
8:52 |
51.80% |
More |
Mile |
8:55 |
8:55 |
54.53% |
More |
5k |
28:39 |
9:13 |
57.89% |
More |
5 miles |
46:43 |
9:21 |
58.16% |
More |
10k |
58:29 |
9:25 |
58.16% |
More |
10 miles |
1:35:20 |
9:32 |
59.16% |
More |
Half |
2:05:36 |
9:35 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
59.20 |
5km |
27:18 |
8:47 |
60.77 |
5M |
45:13 |
9:03 |
60.09 |
10km |
56:55 |
9:10 |
59.76 |
10M |
1:34:16 |
9:26 |
59.83 |
Half |
2:05:30 |
9:35 |
59.11 |
20M |
3:16:32 |
9:50 |
59.81 |
Mara |
4:21:39 |
9:59 |
59.91 |
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