Sun 17th Sep 2017 at 9:00am by WineRunner52

Run > Race

  • Time
    2:06:43
  • Miles
    13.22
  • Min/mi
    9:35
  • Pacing
    93%
  • WAVA
    59.59
  • Stride(cm)
    93
  • Cals
    1606
  • Cadence
    180
  • BPM
    146
  • %MHR
    88.3
  • B/mi
    1397
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/152bpm 106cal 6.69/0mph
2) 1m - 9:14(9:14/m) 144/150bpm 115cal 6.5/0mph
3) 1m - 9:25(9:25/m) 143/151bpm 117cal 6.38/0mph
4) 1m - 9:39(9:39/m) 146/151bpm 122cal 6.22/0mph
5) 1m - 9:29(9:29/m) 144/152bpm 119cal 6.33/0mph
6) 1m - 9:39(9:39/m) 143/147bpm 119cal 6.21/0mph
7) 1m - 9:33(9:33/m) 143/150bpm 116cal 6.28/0mph
8) 1m - 9:38(9:38/m) 144/151bpm 119cal 6.23/0mph
9) 1m - 9:46(9:46/m) 146/152bpm 123cal 6.14/0mph
10) 1m - 10:00(10:00/m) 147/151bpm 127cal 6/0mph
11) 1m - 10:14(10:14/m) 149/159bpm 133cal 5.86/0mph
12) 1m - 9:46(9:46/m) 150/159bpm 128cal 6.14/0mph
13) 1m - 9:27(9:27/m) 155/170bpm 134cal 6.35/0mph
14) 0.22m - 1:57(8:41/m) 161/166bpm 28cal 6.91/0mph
8:58 9:14 9:25 9:39 9:29 9:39 9:33 9:38 9:46 10:00 10:14 9:46 9:27 1:57

Pace

2% 2% 15% 36% 32% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:56 131 78-142 1170 177 172-182
1.00 8:59 4:31 9:02 144 138-152 1301 179 172-184
1.50 13:34 4:34 9:09 144 139-147 1317 180 176-186
2.00 18:13 4:39 9:18 144 140-150 1339 180 176-186
2.50 22:58 4:45 9:31 143 137-146 1360 182 178-188
3.00 27:37 4:39 9:19 144 138-151 1341 182 176-188
3.50 32:27 4:50 9:40 146 142-151 1411 181 176-184
4.00 37:16 4:49 9:37 145 140-151 1395 181 178-192
4.50 41:58 4:42 9:25 145 141-151 1365 180 176-186
5.00 46:44 4:46 9:32 143 140-152 1363 179 176-184
5.50 51:31 4:47 9:34 143 139-147 1367 180 176-184
6.00 56:24 4:53 9:46 143 140-146 1395 181 176-188
6.50 1:01:14 4:50 9:39 142 138-148 1371 180 176-184
7.00 1:05:57 4:43 9:27 143 139-150 1351 179 176-184
7.50 1:10:42 4:45 9:29 144 141-149 1367 180 178-184
8.00 1:15:34 4:53 9:45 144 140-151 1405 179 172-184
8.50 1:20:29 4:54 9:49 145 137-152 1423 179 176-188
9.00 1:25:21 4:52 9:44 146 143-152 1422 180 176-190
9.50 1:30:26 5:05 10:10 147 141-151 1495 180 174-186
10.00 1:35:20 4:54 9:49 146 143-150 1432 180 176-184
10.50 1:40:25 5:05 10:10 147 141-151 1494 181 174-188
11.00 1:45:34 5:09 10:18 150 144-159 1545 179 172-184
11.50 1:50:17 4:42 9:25 149 143-159 1403 180 176-188
12.00 1:55:20 5:03 10:07 151 148-154 1527 180 174-184
12.50 1:59:55 4:35 9:09 154 145-161 1409 181 176-186
13.00 2:04:47 4:53 9:46 156 149-170 1523 181 176-186
13.22 2:06:43 1:56 8:42 161 157-166 1402 187 184-190

Heart

146/170max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 43.78% More
800m 4:21 8:45 50.30% More
1km 5:30 8:52 51.80% More
Mile 8:55 8:55 54.53% More
5k 28:39 9:13 57.89% More
5 miles 46:43 9:21 58.16% More
10k 58:29 9:25 58.16% More
10 miles 1:35:20 9:32 59.16% More
Half 2:05:36 9:35 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 59.20
5km 27:18 8:47 60.77
5M 45:13 9:03 60.09
10km 56:55 9:10 59.76
10M 1:34:16 9:26 59.83
Half 2:05:30 9:35 59.11
20M 3:16:32 9:50 59.81
Mara 4:21:39 9:59 59.91
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