Sun 10th Sep 2017 at 9:00am by Serendippily

Run > Race

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Time
5:54:05
Miles
26.20
Min/mi
13:31
Pacing
56%
WAVA
41.60
Stride(cm)
72
Cals
2496
Cadence
164
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:29/m) 59cal 4.81/6.03mph
2) 0.62m - 8:06(13:02/m) 55cal 4.6/5.01mph
3) 0.62m - 7:49(12:34/m) 55cal 4.77/5.11mph
4) 0.62m - 7:46(12:29/m) 68cal 4.8/5.32mph
5) 0.62m - 7:38(12:16/m) 58cal 4.89/5.11mph
6) 0.62m - 8:02(12:55/m) 57cal 4.65/5.26mph
7) 0.62m - 7:36(12:13/m) 69cal 4.91/5.34mph
8) 0.62m - 7:38(12:17/m) 66cal 4.89/5.24mph
9) 0.62m - 7:45(12:28/m) 63cal 4.81/5.05mph
10) 0.62m - 7:56(12:45/m) 56cal 4.7/5.3mph
11) 0.62m - 7:53(12:42/m) 61cal 4.73/5.05mph
12) 0.62m - 7:58(12:50/m) 56cal 4.68/4.95mph
13) 0.62m - 7:13(11:37/m) 70cal 5.17/5.78mph
14) 0.62m - 7:43(12:26/m) 62cal 4.83/5.41mph
15) 0.62m - 8:18(13:22/m) 62cal 4.49/5.24mph
16) 0.62m - 7:50(12:37/m) 61cal 4.76/5.22mph
17) 0.62m - 8:04(12:59/m) 53cal 4.62/5.01mph
18) 0.62m - 8:16(13:18/m) 49cal 4.51/4.78mph
19) 0.62m - 8:12(13:12/m) 53cal 4.54/5.01mph
20) 0.62m - 9:35(15:25/m) 54cal 3.89/5.13mph
21) 0.62m - 7:35(12:12/m) 69cal 4.92/5.28mph
22) 0.62m - 14:06(22:42/m) 58cal 2.64/5.26mph
23) 0.62m - 12:18(19:47/m) 66cal 3.03/5.34mph
24) 0.62m - 8:13(13:13/m) 55cal 4.54/5.26mph
25) 0.62m - 7:44(12:27/m) 63cal 4.82/5.36mph
26) 0.62m - 8:15(13:17/m) 54cal 4.52/5.38mph
27) 0.62m - 8:46(14:07/m) 45cal 4.25/4.55mph
28) 0.62m - 7:52(12:39/m) 64cal 4.74/5.22mph
29) 0.62m - 8:32(13:44/m) 52cal 4.37/5.01mph
30) 0.62m - 8:42(14:00/m) 51cal 4.29/4.99mph
31) 0.62m - 8:07(13:04/m) 66cal 4.59/5.47mph
32) 0.62m - 7:45(12:29/m) 64cal 4.81/5.91mph
33) 0.62m - 8:39(13:56/m) 59cal 4.31/5.41mph
34) 0.62m - 7:47(12:31/m) 66cal 4.79/5.22mph
35) 0.62m - 7:56(12:46/m) 57cal 4.7/5.2mph
36) 0.62m - 10:08(16:18/m) 55cal 3.68/4.95mph
37) 0.62m - 9:03(14:33/m) 57cal 4.12/4.95mph
38) 0.62m - 8:55(14:21/m) 62cal 4.18/5.38mph
39) 0.62m - 10:33(16:58/m) 56cal 3.54/5.36mph
40) 0.62m - 8:05(13:00/m) 68cal 4.61/5.32mph
41) 0.62m - 6:56(11:10/m) 72cal 5.38/6.41mph
42) 0.43m - 4:14(9:57/m) 50cal 6.03/6.49mph

7:45 8:06 7:49 7:46 7:38 8:02 7:36 7:38 7:45 7:56 7:53 7:58 7:13 7:43 8:18 7:50 8:04 8:16 8:12 9:35 7:35 14:06 12:18 8:13 7:44 8:15 8:46 7:52 8:32 8:42 8:07 7:45 8:39 7:47 7:56 10:08 9:03 8:55 10:33 8:05 6:56 4:14

Pace

10%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:46	12:46	12:46	161 154-172	14/6
2.00	25:14	12:28	12:28	164 158-166	12/22
3.00	37:43	12:29	12:29	165 126-184	10/7
4.00	50:20	12:37	12:37	165 156-170	17/6
5.00	1:02:42	12:21	12:21	166 162-170	3/13
6.00	1:15:14	12:33	12:33	165 160-170	21/5
7.00	1:27:59	12:45	12:45	166 162-170	21/28
8.00	1:40:08	12:09	12:09	166 160-174	16/11
9.00	1:52:46	12:37	12:37	164 160-168	15/14
10.00	2:05:43	12:57	12:57	166 118-174	5/13
11.00	2:18:49	13:06	13:06	165 162-170	8/9
12.00	2:32:00	13:11	13:11	167 162-170	14/9
13.00	2:45:59	14:00	14:00	159 118-176	22/8
14.00	3:09:13	23:13	23:13	157 98-176	20/10
15.00	3:22:16	13:03	13:03	171 166-176	10/16
16.00	3:35:09	12:54	12:54	170 166-174	12/22
17.00	3:49:02	13:53	13:53	165 160-170	7/17
18.00	4:02:08	13:06	13:06	169 158-172	20/4
19.00	4:16:02	13:54	13:54	164 108-234	29/10
20.00	4:28:35	12:33	12:33	170 120-178	11/11
21.00	4:46:25	17:50	17:50	162 112-174	5/23
22.00	5:00:05	13:40	13:40	165 118-174	4/22
23.00	5:15:28	15:23	15:23	154 114-174	8/6
24.00	5:30:09	14:40	14:40	154 118-176	9/11
25.00	5:44:25	14:17	14:17	159 112-180	5/9
25.90	80:14:34	74:30:09	82:45:09	182 174-188	8/3

Elevation

Asc 42m, Range 52m, Flat prediction 5:44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	15:05
22 6.1%	14:07
19 1.0%	13:16
17 1.0%	20:47
14 2.6%	12:29
14 8.0%	12:30
See your biggest climbs

Cadence

164 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	168	24.4	5:12:52	12:50
Walk	0.7	118	1.5	31:23	20:43
Still	92.8	-	-	74:30:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.09%	More
800m	5:01	10:05	41.51%	More
1km	6:23	10:17	42.46%	More
Mile	10:34	10:34	43.71%	More
5k	38:31	12:24	41.89%	More
5 miles	1:02:02	12:24	42.43%	More
10k	1:17:18	12:26	42.64%	More
10 miles	2:05:43	12:34	43.15%	More
Half	2:47:21	12:47	42.61%	More
20 miles	4:28:35	13:26	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.54
5km	36:57	11:54	43.67
5M	1:01:11	12:14	43.02
10km	1:17:02	12:24	42.78
10M	2:07:33	12:45	42.53
Half	2:49:50	12:58	41.70
20M	4:25:57	13:18	41.86
Mara	5:54:05	13:31	41.61

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