-
Time
20:30
-
Miles
1.92
-
Min/mi
10:41
-
Pacing
93%
-
WAVA
47.06
-
Stride(cm)
87
-
Cals
172
-
Cadence
173
-
BPM
150
-
%MHR
88.1
-
B/mi
1600
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:46(10:54/m) 144/152bpm 55cal 5.51/6.12mph
2) 0.62m - 6:22(10:15/m) 150/155bpm 53cal 5.85/6.7mph
3) 0.62m - 6:42(10:47/m) 155/165bpm 58cal 5.56/6.66mph
4) 0.06m - 39(11:00/m) 163/164bpm 6cal 5.45/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
145 144-147 |
1470 |
172 168-174 |
0/0 |
0.13 |
1:19 |
41 |
11:00 |
147 146-148 |
1616 |
172 172-172 |
1/0 |
0.19 |
2:04 |
44 |
11:50 |
138 127-152 |
1633 |
173 170-174 |
1/0 |
0.25 |
2:40 |
36 |
9:37 |
140 136-145 |
1346 |
174 174-174 |
0/1 |
0.31 |
3:19 |
40 |
10:33 |
145 143-147 |
1531 |
174 172-176 |
1/0 |
0.38 |
3:59 |
40 |
10:41 |
144 143-147 |
1539 |
174 170-176 |
1/0 |
0.44 |
4:44 |
44 |
11:49 |
144 143-146 |
1701 |
171 170-172 |
0/2 |
0.50 |
5:23 |
40 |
10:36 |
145 144-146 |
1538 |
174 172-176 |
0/2 |
0.56 |
6:07 |
44 |
11:42 |
145 143-146 |
1696 |
175 174-176 |
0/0 |
0.63 |
6:47 |
40 |
10:42 |
147 146-148 |
1573 |
174 172-176 |
1/0 |
0.69 |
7:25 |
38 |
10:03 |
148 146-151 |
1487 |
173 172-174 |
0/0 |
0.75 |
8:02 |
37 |
9:44 |
148 147-150 |
1442 |
176 174-178 |
0/0 |
0.81 |
8:36 |
35 |
9:18 |
148 147-148 |
1376 |
173 172-174 |
0/1 |
0.88 |
9:19 |
43 |
11:29 |
150 148-153 |
1722 |
175 172-178 |
0/0 |
0.94 |
9:53 |
33 |
8:54 |
150 150-151 |
1334 |
176 174-178 |
0/1 |
1.00 |
10:31 |
38 |
10:15 |
149 147-149 |
1527 |
175 172-176 |
0/1 |
1.06 |
11:11 |
40 |
10:40 |
151 149-154 |
1612 |
173 172-174 |
0/0 |
1.13 |
11:52 |
41 |
10:52 |
153 151-155 |
1662 |
173 170-174 |
2/0 |
1.19 |
12:34 |
42 |
11:09 |
152 151-153 |
1695 |
172 170-172 |
1/0 |
1.25 |
13:12 |
39 |
10:18 |
152 150-154 |
1565 |
172 170-174 |
1/0 |
1.31 |
13:56 |
43 |
11:36 |
152 151-153 |
1763 |
171 170-172 |
1/0 |
1.38 |
14:33 |
37 |
9:46 |
153 152-153 |
1495 |
174 172-176 |
0/1 |
1.44 |
15:09 |
37 |
9:49 |
152 150-154 |
1493 |
173 170-176 |
0/0 |
1.50 |
15:55 |
45 |
12:07 |
156 154-158 |
1889 |
172 170-174 |
1/0 |
1.56 |
16:35 |
41 |
10:50 |
154 154-155 |
1669 |
172 170-172 |
1/0 |
1.63 |
17:18 |
43 |
11:22 |
146 140-154 |
1660 |
172 170-172 |
0/0 |
1.69 |
17:56 |
38 |
10:13 |
156 154-158 |
1594 |
172 170-174 |
0/0 |
1.75 |
18:36 |
40 |
10:32 |
161 156-163 |
1697 |
172 172-172 |
1/0 |
1.81 |
19:17 |
41 |
10:56 |
160 157-160 |
1749 |
171 170-172 |
0/0 |
1.88 |
19:58 |
41 |
10:49 |
161 157-165 |
1741 |
173 170-176 |
0/0 |
1.92 |
20:27 |
29 |
11:35 |
163 162-163 |
1889 |
173 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.9 |
20:27 |
10:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
39.09% |
More |
800m |
4:57 |
9:57 |
42.04% |
More |
1km |
6:22 |
10:15 |
42.60% |
More |
Mile |
10:26 |
10:26 |
44.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
44.98 |
5km |
34:09 |
11:00 |
47.25 |
5M |
56:32 |
11:18 |
46.56 |
10km |
1:11:11 |
11:27 |
46.30 |
10M |
1:57:53 |
11:47 |
46.02 |
Half |
2:36:57 |
11:59 |
45.12 |
20M |
4:05:47 |
12:17 |
45.29 |
Mara |
5:27:14 |
12:29 |
45.02 |
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