Mon 18th Sep 2017 at 1:00pm by GregP

Bike > General

  • Good
  • Time
    12:30
  • Miles
    2.02
  • Mph
    9.7
  • Cals
    100
  • BPM
    112
  • %MHR
    60.1
  • B/mi
    692
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lunchtime errands by Brompton
===

Split Summary
===
1) 1m - 5:56(5:56/m) 106/122bpm 43cal 10.1/16.78mph
2) 1m - 6:14(6:14/m) 118/133bpm 54cal 9.64/12.96mph
3) 0.02m - 20(17:47/m) 122/127bpm 3cal 3.37/6.91mph
5:56 6:14 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 22% 28% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 4.76 104 87-115 1312 0/1
0.13 1:16 28 7.98 99 93-105 744 0/2
0.19 1:35 19 11.59 102 92-111 528 0/1
0.25 1:50 15 15.03 111 108-115 443 0/2
0.31 2:53 1:03 3.55 90 80-106 1519 0/2
0.38 3:20 27 8.42 93 86-96 662 1/1
0.44 3:43 23 9.69 104 98-109 644 0/1
0.50 4:04 21 10.79 97 94-102 539 0/1
0.56 4:25 21 10.70 105 97-110 589 0/2
0.63 4:40 15 14.57 108 103-112 445 0/2
0.69 4:55 15 15.12 116 115-118 460 0/2
0.75 5:12 16 13.86 119 119-119 515 0/1
0.81 5:44 33 6.89 111 105-119 966 1/1
0.88 6:03 18 12.19 115 108-120 566 1/0
0.94 6:29 27 8.46 122 121-122 865 0/1
1.00 6:52 23 9.88 117 114-122 710 0/0
1.06 7:12 20 10.99 124 118-130 677 1/0
1.13 7:37 24 9.33 129 126-130 829 1/0
1.19 8:58 1:22 2.75 108 103-123 2354 1/0
1.25 9:23 24 9.26 100 94-107 648 0/0
1.31 9:44 22 10.44 113 108-117 649 1/0
1.38 10:08 23 9.61 112 108-117 699 1/0
1.44 10:24 17 13.27 112 109-114 506 1/0
1.50 10:46 21 10.61 112 110-114 633 1/0
1.56 11:10 24 9.20 116 108-122 757 1/1
1.63 11:32 22 10.38 116 112-121 671 2/0
1.69 11:52 21 10.91 129 124-132 709 1/0
1.75 13:12 1:19 2.83 120 111-132 2542 2/0
1.81 13:32 21 10.95 124 113-131 679 2/0
1.88 13:53 20 11.09 130 130-131 703 2/0
1.94 14:18 25 9.02 127 124-130 845 2/0
2.00 14:42 25 9.11 127 126-127 836 1/0
2.02 15:01 19 3.25 121 118-124 2232 0/0

Heart

113/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 2:38 5:19 More
1km 3:27 5:33 More
Mile 6:19 6:19 More

Predictions

Dist Time Per Mile
10 miles 1:14:44 7:28
20km 1:35:18 7:40
15 miles 1:57:37 7:50
20 miles 2:42:14 8:07
40km 3:26:51 8:19
25 miles 3:28:12 8:20
42km 3:38:27 8:22
50 miles 7:31:54 9:02
56 miles 8:32:57 9:10
100 miles 16:20:53 9:49
112 miles 18:33:23 9:56

Bespoke Fields

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