Mon 18th Sep 2017 at 1:00pm by GregP
Bike > General
- Good
-
Time
12:30
-
Miles
2.02
-
Mph
9.7
-
Cals
100
-
BPM
112
-
%MHR
60.1
-
B/mi
692
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lunchtime errands by Brompton
===
Split Summary
===
1) 1m - 5:56(5:56/m) 106/122bpm 43cal 10.1/16.78mph
2) 1m - 6:14(6:14/m) 118/133bpm 54cal 9.64/12.96mph
3) 0.02m - 20(17:47/m) 122/127bpm 3cal 3.37/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
4.76 |
104 87-115 |
1312 |
0/1 |
0.13 |
1:16 |
28 |
7.98 |
99 93-105 |
744 |
0/2 |
0.19 |
1:35 |
19 |
11.59 |
102 92-111 |
528 |
0/1 |
0.25 |
1:50 |
15 |
15.03 |
111 108-115 |
443 |
0/2 |
0.31 |
2:53 |
1:03 |
3.55 |
90 80-106 |
1519 |
0/2 |
0.38 |
3:20 |
27 |
8.42 |
93 86-96 |
662 |
1/1 |
0.44 |
3:43 |
23 |
9.69 |
104 98-109 |
644 |
0/1 |
0.50 |
4:04 |
21 |
10.79 |
97 94-102 |
539 |
0/1 |
0.56 |
4:25 |
21 |
10.70 |
105 97-110 |
589 |
0/2 |
0.63 |
4:40 |
15 |
14.57 |
108 103-112 |
445 |
0/2 |
0.69 |
4:55 |
15 |
15.12 |
116 115-118 |
460 |
0/2 |
0.75 |
5:12 |
16 |
13.86 |
119 119-119 |
515 |
0/1 |
0.81 |
5:44 |
33 |
6.89 |
111 105-119 |
966 |
1/1 |
0.88 |
6:03 |
18 |
12.19 |
115 108-120 |
566 |
1/0 |
0.94 |
6:29 |
27 |
8.46 |
122 121-122 |
865 |
0/1 |
1.00 |
6:52 |
23 |
9.88 |
117 114-122 |
710 |
0/0 |
1.06 |
7:12 |
20 |
10.99 |
124 118-130 |
677 |
1/0 |
1.13 |
7:37 |
24 |
9.33 |
129 126-130 |
829 |
1/0 |
1.19 |
8:58 |
1:22 |
2.75 |
108 103-123 |
2354 |
1/0 |
1.25 |
9:23 |
24 |
9.26 |
100 94-107 |
648 |
0/0 |
1.31 |
9:44 |
22 |
10.44 |
113 108-117 |
649 |
1/0 |
1.38 |
10:08 |
23 |
9.61 |
112 108-117 |
699 |
1/0 |
1.44 |
10:24 |
17 |
13.27 |
112 109-114 |
506 |
1/0 |
1.50 |
10:46 |
21 |
10.61 |
112 110-114 |
633 |
1/0 |
1.56 |
11:10 |
24 |
9.20 |
116 108-122 |
757 |
1/1 |
1.63 |
11:32 |
22 |
10.38 |
116 112-121 |
671 |
2/0 |
1.69 |
11:52 |
21 |
10.91 |
129 124-132 |
709 |
1/0 |
1.75 |
13:12 |
1:19 |
2.83 |
120 111-132 |
2542 |
2/0 |
1.81 |
13:32 |
21 |
10.95 |
124 113-131 |
679 |
2/0 |
1.88 |
13:53 |
20 |
11.09 |
130 130-131 |
703 |
2/0 |
1.94 |
14:18 |
25 |
9.02 |
127 124-130 |
845 |
2/0 |
2.00 |
14:42 |
25 |
9.11 |
127 126-127 |
836 |
1/0 |
2.02 |
15:01 |
19 |
3.25 |
121 118-124 |
2232 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:38 |
5:19 |
More |
1km |
3:27 |
5:33 |
More |
Mile |
6:19 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:44 |
7:28 |
20km |
1:35:18 |
7:40 |
15 miles |
1:57:37 |
7:50 |
20 miles |
2:42:14 |
8:07 |
40km |
3:26:51 |
8:19 |
25 miles |
3:28:12 |
8:20 |
42km |
3:38:27 |
8:22 |
50 miles |
7:31:54 |
9:02 |
56 miles |
8:32:57 |
9:10 |
100 miles |
16:20:53 |
9:49 |
112 miles |
18:33:23 |
9:56 |
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