Sun 17th Sep 2017 at 9:00am by LEJathon

Run > General

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Time
1:34:52
Miles
13.08
Min/mi
7:15
Pacing
94%
WAVA
63.38
Stride(cm)
129
Cals
1800
Cadence
172
BPM
174
%MHR
95.2
B/mi
1264
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 154/166bpm 113cal 8.3/8.47mph
2) 1m - 7:12(7:12/m) 167/174bpm 126cal 8.33/8.56mph
3) 1m - 7:14(7:14/m) 170/175bpm 130cal 8.3/8.75mph
4) 1m - 7:11(7:11/m) 171/177bpm 130cal 8.36/8.68mph
5) 1m - 7:15(7:15/m) 173/180bpm 134cal 8.28/8.56mph
6) 1m - 7:05(7:05/m) 174/181bpm 133cal 8.47/8.81mph
7) 1m - 7:16(7:16/m) 175/185bpm 139cal 8.25/8.39mph
8) 1m - 7:02(7:02/m) 176/183bpm 135cal 8.53/8.87mph
9) 1m - 6:50(6:50/m) 179/186bpm 137cal 8.78/8.97mph
10) 1m - 7:03(7:03/m) 181/187bpm 142cal 8.51/9.04mph
11) 1m - 7:27(7:27/m) 182/187bpm 152cal 8.06/8.79mph
12) 1m - 7:37(7:37/m) 185/189bpm 157cal 7.88/8.22mph
13) 1m - 7:31(7:31/m) 184/190bpm 154cal 7.98/9.06mph
14) 0.08m - 55(12:19/m) 180/191bpm 18cal 4.87/10mph

7:14 7:12 7:14 7:11 7:15 7:05 7:16 7:02 6:50 7:03 7:27 7:37 7:31 55

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	140 69-161	1019	173 118-180	4/8
1.00	7:14	3:35	7:11	160 152-165	1148	173 168-176	2/1
1.50	10:48	3:35	7:09	167 160-173	1194	172 168-176	5/2
2.00	14:26	3:38	7:15	168 163-174	1219	172 168-176	8/2
2.50	17:57	3:31	7:03	170 167-174	1197	171 166-176	8/5
3.00	21:39	3:42	7:24	171 165-175	1266	171 168-174	12/1
3.50	25:11	3:32	7:04	169 164-177	1194	172 168-184	2/3
4.00	28:50	3:39	7:17	172 169-175	1254	172 170-174	12/0
4.50	32:26	3:36	7:11	173 168-177	1243	171 164-174	8/5
5.00	36:05	3:39	7:19	174 167-180	1272	171 168-174	23/0
5.50	39:36	3:31	7:03	175 168-180	1234	172 168-176	1/8
6.00	43:10	3:34	7:07	174 168-181	1239	172 170-176	5/4
6.50	46:51	3:41	7:22	174 168-180	1282	171 168-174	8/0
7.00	50:26	3:35	7:11	177 170-185	1271	171 168-174	5/1
7.50	53:56	3:29	6:58	176 169-182	1228	172 168-176	4/4
8.00	57:28	3:33	7:05	176 167-183	1247	172 168-176	1/9
8.50	1:00:54	3:25	6:51	179 171-185	1226	172 170-176	0/11
9.00	1:04:18	3:25	6:49	180 178-184	1227	173 170-178	0/19
9.50	1:07:47	3:29	6:58	179 172-184	1247	172 166-178	1/13
10.00	1:11:21	3:34	7:08	182 179-186	1298	170 166-174	5/8
10.50	1:15:01	3:40	7:19	180 168-187	1318	170 168-176	1/7
11.00	1:18:48	3:47	7:35	183 179-187	1387	168 166-172	1/2
11.50	1:22:32	3:43	7:27	185 180-189	1378	170 168-180	8/3
12.00	1:26:25	3:53	7:47	184 174-189	1432	170 166-174	2/2
12.50	1:30:24	3:59	7:58	182 168-189	1450	170 168-176	5/3
13.00	1:33:56	3:32	7:04	186 180-190	1314	174 170-186	4/8
13.07	1:34:48	52	11:43	179 160-191	2098	183 180-186	2/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 1:34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	7:15
15 1.2%	7:13
13 1.1%	7:17
See your biggest climbs

Cadence

172 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	13.1	1:34:45	7:15
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.09%	More
800m	3:22	6:46	53.25%	More
1km	4:12	6:45	55.78%	More
Mile	6:49	6:49	58.89%	More
5k	21:40	6:59	62.90%	More
5 miles	35:16	7:03	62.76%	More
10k	44:02	7:05	62.71%	More
10 miles	1:11:21	7:08	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.51
5km	20:40	6:39	65.96
5M	34:14	6:51	64.67
10km	43:06	6:56	64.07
10M	1:11:22	7:08	63.86
Half	1:35:01	7:15	62.92
20M	2:28:48	7:26	63.66
Mara	3:18:07	7:34	63.76

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