Sun 17th Sep 2017 at 6:00pm by Old Croc

Run > General

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Time
32:39
Miles
3.84
Min/mi
8:30
Pacing
93%
WAVA
55.66
Stride(cm)
107
Cals
535
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138cal 7.03/7.45mph
2) 1m - 8:33(8:33/m) 139cal 7.02/7.26mph
3) 1m - 8:25(8:25/m) 140cal 7.12/7.43mph
4) 0.84m - 7:08(8:28/m) 118cal 7.08/7.41mph

8:32 8:33 8:25 7:08

Pin Map

0mi in 0

Pace

23%

19%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:46	176 172-180
0.25	2:13	1:07	8:57	175 172-180
0.38	3:17	1:04	8:35	174 172-176
0.50	4:23	1:06	8:47	175 172-182
0.63	5:25	1:02	8:16	177 174-182
0.75	6:23	58	7:40	177 174-180
0.88	7:29	1:06	8:49	176 174-182
1.00	8:32	1:03	8:22	176 172-180
1.13	9:34	1:03	8:22	176 172-180
1.25	10:39	1:05	8:40	176 174-180
1.38	11:47	1:08	9:04	176 172-178
1.50	12:52	1:05	8:40	177 172-180
1.63	13:50	58	7:41	176 174-180
1.75	14:52	1:02	8:17	176 174-182
1.88	15:57	1:05	8:40	177 174-180
2.00	17:03	1:06	8:48	176 172-180
2.13	18:05	1:02	8:18	178 176-182
2.25	19:09	1:03	8:27	177 174-180
2.38	20:10	1:01	8:12	177 174-182
2.50	21:12	1:02	8:14	177 174-180
2.63	22:13	1:01	8:08	177 174-182
2.75	23:19	1:06	8:51	177 174-182
2.88	24:27	1:07	8:59	177 174-180
3.00	25:30	1:04	8:30	178 174-182
3.13	26:37	1:06	8:52	178 176-182
3.25	27:38	1:01	8:10	178 174-184
3.38	28:39	1:01	8:08	178 174-180
3.50	29:38	59	7:50	177 172-180
3.63	30:44	1:06	8:48	177 174-180
3.75	31:50	1:07	8:53	177 172-180
3.84	32:38	48	8:40	178 176-180

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.8	32:38	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.98%	More
800m	4:04	8:11	47.62%	More
1km	5:05	8:11	49.64%	More
Mile	8:17	8:17	51.82%	More
5k	26:10	8:25	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:57	8:21	56.30
5M	43:28	8:42	54.73
10km	55:02	8:51	53.98
10M	1:32:12	9:13	53.26
Half	2:03:35	9:26	52.18
20M	3:15:33	9:47	52.25
Mara	4:22:05	10:00	51.99

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