Sun 17th Sep 2017 at 5:00pm by ascoey

Run > Tempo

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Time
1:05:04
Miles
7.28
Min/mi
8:56
Pacing
92%
WAVA
51.82
Stride(cm)
110
Cals
1193
Cadence
164
BPM
135
%MHR
79.8
B/mi
1205
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:01(10:00/m) 115/132bpm 75cal 6/7.7mph
2) 3.5m - 30:11(8:37/m) 136/148bpm 583cal 6.97/7.68mph
3) 0.56m - 4:55(8:43/m) 136/150bpm 88cal 6.89/7.68mph
4) 1.12m - 10:01(8:58/m) 138/151bpm 186cal 6.69/7.22mph
5) 0.54m - 4:58(9:11/m) 138/146bpm 89cal 6.53/7.06mph
6) 0.57m - 5:06(8:58/m) 141/146bpm 98cal 6.69/6.99mph
7) 0.49m - 4:53(9:57/m) 134/139bpm 74cal 6.03/6.95mph

5:01 30:11 4:55 10:01 4:58 5:06 4:53

Pace

13%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	109 81-123	1166	159 156-164	1/6
0.50	4:58	2:18	9:11	121 110-132	1112	162 156-170	6/7
0.75	7:08	2:10	8:40	131 126-135	1135	161 158-166	6/7
1.00	9:19	2:11	8:43	127 121-130	1108	164 158-172	0/8
1.25	11:25	2:06	8:23	127 125-129	1065	163 160-168	0/13
1.50	13:34	2:09	8:38	129 123-132	1113	163 160-166	1/7
1.75	15:49	2:14	8:57	137 131-142	1227	166 160-174	12/1
2.00	17:56	2:07	8:27	138 135-142	1166	165 162-174	2/5
2.25	20:03	2:08	8:32	137 135-139	1168	164 162-170	2/2
2.50	22:17	2:13	8:52	135 130-140	1198	165 162-172	2/7
2.75	24:24	2:07	8:30	132 128-134	1122	162 158-172	1/11
3.00	26:36	2:12	8:50	135 127-142	1192	166 162-174	10/4
3.25	28:49	2:13	8:50	143 141-145	1264	166 162-174	7/1
3.50	30:59	2:10	8:39	140 134-145	1210	165 150-174	7/4
3.75	33:11	2:12	8:47	146 144-147	1283	165 156-174	5/2
4.00	35:07	1:57	7:48	144 141-147	1123	169 162-178	0/10
4.25	37:32	2:24	9:38	136 130-143	1310	165 158-172	1/6
4.50	39:43	2:11	8:43	133 130-138	1159	166 160-180	7/7
4.75	42:02	2:19	9:15	143 136-150	1324	164 160-176	8/1
5.00	44:19	2:17	9:09	140 137-142	1280	164 160-174	5/3
5.25	46:33	2:14	8:56	138 135-139	1232	163 160-168	4/3
5.50	48:48	2:16	9:03	137 135-140	1241	166 162-172	5/3
5.75	50:56	2:08	8:32	134 131-137	1144	163 160-172	0/9
6.00	53:15	2:19	9:15	137 134-139	1266	164 160-170	7/1
6.25	55:37	2:22	9:28	143 137-146	1354	165 156-174	13/0
6.50	57:52	2:15	9:01	141 139-146	1271	165 162-174	7/0
6.75	1:00:03	2:10	8:41	142 138-145	1232	165 162-172	6/7
7.00	1:02:26	2:23	9:33	133 131-135	1271	163 158-172	5/3
7.25	1:04:58	2:32	10:07	135 133-139	1366	162 158-168	9/1
7.28	1:05:19	21	10:19	135 134-135	1394	158 156-160	0/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.9%	9:09
16 2.6%	8:52
13 4.5%	8:46
13 2.2%	8:54
11 2.2%	8:45
See your biggest climbs

Cadence

164 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.3	1:05:19	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.40%	More
800m	4:03	8:09	45.76%	More
1km	5:15	8:26	46.17%	More
Mile	8:30	8:30	48.64%	More
5k	26:43	8:36	52.58%	More
5 miles	43:42	8:44	52.26%	More
10k	54:43	8:48	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	25:38	8:15	54.81
5M	43:08	8:38	52.96
10km	54:43	8:48	52.10
10M	1:32:05	9:13	51.13
Half	2:03:43	9:27	49.94
20M	3:16:32	9:50	49.82
Mara	4:24:03	10:05	49.44

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