Sat 16th Sep 2017 at 9:00am by Old Croc
Run > General
-
Time
23:57
-
Miles
3.06
-
Min/mi
7:50
-
Pacing
86%
-
WAVA
59.98
-
Stride(cm)
114
-
Cals
424
-
Cadence
180
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 141cal 7.42/9.48mph
2) 1m - 7:54(7:54/m) 139cal 7.59/8.33mph
3) 1m - 7:41(7:41/m) 138cal 7.81/9.2mph
4) 0.06m - 16(4:50/m) 6cal 12.41/10.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:29 |
185 120-194 |
8/0 |
0.25 |
2:04 |
1:08 |
9:02 |
182 172-192 |
15/1 |
0.38 |
2:57 |
53 |
7:02 |
177 170-180 |
0/17 |
0.50 |
3:56 |
59 |
7:53 |
184 178-190 |
10/1 |
0.63 |
4:56 |
1:00 |
8:02 |
179 172-182 |
1/9 |
0.75 |
5:57 |
1:01 |
8:10 |
181 176-184 |
7/1 |
0.88 |
7:01 |
1:04 |
8:30 |
179 174-184 |
9/0 |
1.00 |
8:04 |
1:03 |
8:23 |
178 174-182 |
9/3 |
1.13 |
8:58 |
54 |
7:12 |
180 176-182 |
4/8 |
1.25 |
9:50 |
52 |
6:53 |
180 176-186 |
0/16 |
1.38 |
10:52 |
1:02 |
8:19 |
183 172-186 |
10/2 |
1.50 |
11:54 |
1:02 |
8:19 |
179 174-186 |
0/7 |
1.63 |
12:58 |
1:04 |
8:29 |
180 178-182 |
7/0 |
1.75 |
14:03 |
1:05 |
8:43 |
178 172-182 |
10/0 |
1.88 |
15:06 |
1:03 |
8:23 |
178 174-182 |
8/7 |
2.00 |
15:59 |
52 |
6:58 |
180 174-184 |
4/10 |
2.13 |
16:53 |
55 |
7:18 |
180 176-184 |
0/13 |
2.25 |
17:54 |
1:01 |
8:07 |
182 172-186 |
10/3 |
2.38 |
18:58 |
1:04 |
8:31 |
181 176-184 |
1/6 |
2.50 |
20:01 |
1:03 |
8:23 |
180 176-182 |
7/0 |
2.63 |
21:05 |
1:04 |
8:30 |
178 172-182 |
10/0 |
2.75 |
22:09 |
1:05 |
8:39 |
178 168-184 |
7/7 |
2.88 |
22:55 |
45 |
6:04 |
179 174-184 |
3/10 |
3.00 |
23:40 |
45 |
6:03 |
184 180-188 |
0/13 |
3.06 |
23:57 |
17 |
5:00 |
191 184-194 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
57.41% |
More |
800m |
3:26 |
6:54 |
56.58% |
More |
1km |
4:31 |
7:16 |
55.90% |
More |
Mile |
7:34 |
7:34 |
56.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.32 |
5km |
24:21 |
7:50 |
60.00 |
5M |
40:48 |
8:10 |
58.31 |
10km |
51:38 |
8:19 |
57.54 |
10M |
1:26:31 |
8:39 |
56.76 |
Half |
1:55:58 |
8:51 |
55.60 |
20M |
3:03:30 |
9:11 |
55.68 |
Mara |
4:05:56 |
9:23 |
55.40 |
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