Tue 19th Sep 2017 at 6:00pm by Nellers
Cross > Strength
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Time
40:00
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Asc(m)
42
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Surface
Road
Notes & Comments
4 x 15 unweighted squates
5 x 10 curls
2 x 15ab curls
2 x 15 ab crunches
2 x 15 side ab curls each side
8 x 15 dorsals
3 x 15 pull ups
physio routine
3 x 10 press ups
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