Sun 17th Sep 2017 at 8:00am by Ally C

Run > General

Terrible
drizzle

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Time
59:47
Miles
8.05
Min/mi
7:26
Pacing
94%
WAVA
63.24
Stride(cm)
125
Cals
1048
Cadence
173
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Stopped after 8 due to tight calves and generally feeling knackered.

7:52 7:46 6:51 6:44 7:38 7:33 7:19 7:37 24

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	174 170-180	0/4
0.50	4:04	1:59	7:55	178 174-182	3/0
0.75	5:58	1:54	7:35	175 170-180	0/6
1.00	7:52	1:54	7:35	176 170-182	10/0
1.25	9:47	1:55	7:40	173 170-178	2/9
1.50	11:43	1:56	7:44	174 172-178	2/3
1.75	13:40	1:57	7:47	174 170-180	6/0
2.00	15:38	1:58	7:53	174 168-180	3/1
2.25	17:24	1:46	7:03	178 172-182	5/4
2.50	19:04	1:40	6:41	176 172-182	0/3
2.75	20:48	1:44	6:54	175 172-180	0/4
3.00	22:30	1:42	6:47	175 172-178	1/2
3.25	24:11	1:41	6:45	177 174-180	0/3
3.50	25:53	1:42	6:49	175 172-178	0/3
3.75	27:34	1:41	6:43	176 172-180	0/3
4.00	29:14	1:40	6:40	175 174-178	1/3
4.25	31:13	2:00	7:59	168 164-176	3/1
4.50	33:07	1:54	7:36	170 166-174	2/2
4.75	34:58	1:50	7:21	172 168-174	2/1
5.00	36:52	1:54	7:38	171 166-174	3/0
5.25	38:48	1:56	7:43	170 168-174	7/1
5.50	40:45	1:57	7:48	171 168-174	2/2
5.75	42:33	1:48	7:12	172 166-174	1/9
6.00	44:25	1:53	7:31	172 168-174	4/1
6.25	46:13	1:48	7:11	172 168-176	3/2
6.50	48:03	1:50	7:21	172 170-174	3/2
6.75	49:52	1:48	7:14	170 168-174	5/0
7.00	51:45	1:53	7:32	170 166-172	1/1
7.25	53:38	1:54	7:35	170 168-172	4/0
7.50	55:37	1:58	7:52	170 166-172	5/1
7.75	57:29	1:52	7:29	170 168-172	0/6
8.00	59:22	1:53	7:33	171 168-174	0/6
8.04	59:41	19	7:35	171 170-172	0/0

Elevation

Asc 42m, Range 25m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:43
15 1.3%	7:41
13 2.3%	7:40
See your biggest climbs

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	59:41	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.54%	More
800m	3:19	6:41	56.41%	More
1km	4:10	6:43	58.49%	More
Mile	6:44	6:44	61.82%	More
5k	22:04	7:06	64.19%	More
5 miles	36:06	7:13	63.78%	More
10k	45:25	7:19	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:48	7:01	64.95
5M	36:05	7:13	63.81
10km	45:26	7:19	63.26
10M	1:15:14	7:31	63.10
Half	1:40:10	7:39	62.20
20M	2:36:52	7:51	62.94
Mara	3:28:51	7:58	63.03

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