Thu 14th Sep 2017 at 12:00pm by Ally C
Run > General
-
Time
37:44
-
Miles
5.01
-
Min/mi
7:32
-
Pacing
94%
-
WAVA
61.13
-
Stride(cm)
121
-
Cals
650
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
With Pricey.
7:38 7:22 7:36 7:39 7:26 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:02 |
180 176-184 |
0.50 |
4:01 |
2:00 |
8:00 |
180 172-186 |
0.75 |
5:51 |
1:50 |
7:20 |
180 178-182 |
1.00 |
7:37 |
1:47 |
7:06 |
180 176-184 |
1.25 |
9:25 |
1:47 |
7:09 |
181 176-186 |
1.50 |
11:16 |
1:51 |
7:25 |
178 176-184 |
1.75 |
13:11 |
1:55 |
7:42 |
177 172-182 |
2.00 |
14:59 |
1:48 |
7:13 |
175 172-178 |
2.25 |
16:49 |
1:50 |
7:19 |
176 172-180 |
2.50 |
18:41 |
1:52 |
7:26 |
175 170-178 |
2.75 |
20:36 |
1:55 |
7:40 |
174 170-178 |
3.00 |
22:35 |
2:00 |
7:59 |
173 170-176 |
3.25 |
24:35 |
2:00 |
7:59 |
172 168-174 |
3.50 |
26:36 |
2:01 |
8:02 |
173 166-178 |
3.75 |
28:27 |
1:52 |
7:26 |
175 172-176 |
4.00 |
30:14 |
1:47 |
7:07 |
175 172-178 |
4.25 |
32:03 |
1:49 |
7:17 |
174 170-178 |
4.50 |
33:55 |
1:52 |
7:26 |
174 168-178 |
4.75 |
35:54 |
1:59 |
7:57 |
173 172-176 |
5.00 |
37:41 |
1:46 |
7:05 |
174 170-180 |
5.00 |
37:43 |
2 |
8:03 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5 |
37:43 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.65% |
More |
800m |
3:33 |
7:08 |
52.78% |
More |
1km |
4:27 |
7:10 |
54.85% |
More |
Mile |
7:15 |
7:15 |
57.40% |
More |
5k |
23:20 |
7:31 |
60.67% |
More |
5 miles |
37:41 |
7:32 |
61.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.92 |
5km |
22:44 |
7:19 |
62.28 |
5M |
37:39 |
7:32 |
61.16 |
10km |
47:24 |
7:38 |
60.63 |
10M |
1:18:30 |
7:51 |
60.47 |
Half |
1:44:31 |
7:59 |
59.61 |
20M |
2:43:41 |
8:11 |
60.31 |
Mara |
3:37:55 |
8:19 |
60.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry