Sat 9th Apr 2016 at 9:00am by Goofee

Run > Ultra
  • Good
  • rain
  • windy
  • cold
  • Time
    10:19:29
  • Miles
    50.10
  • Min/mi
    12:22
  • Pacing
    64%
  • WAVA
    49.48
  • Stride(cm)
    83
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    93
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.01m - 13:18(13:14/m)
2) 0.99m - 14:25(14:31/m)
3) 1m - 10:44(10:43/m)
4) 1m - 11:14(11:14/m)
5) 1m - 11:39(11:38/m)
6) 1m - 15:12(15:15/m)
7) 1m - 10:16(10:13/m)
8) 1m - 10:52(10:51/m)
9) 1m - 9:56(9:56/m)
10) 0.99m - 10:25(10:30/m)
11) 1.01m - 9:31(9:26/m)
12) 0.99m - 10:45(10:49/m)
13) 1m - 16:04(16:07/m)
14) 1.01m - 11:52(11:47/m)
15) 0.99m - 11:23(11:26/m)
16) 1m - 13:18(13:18/m)
17) 1m - 11:52(11:53/m)
18) 1m - 14:09(14:10/m)
19) 1.01m - 10:23(10:20/m)
20) 1m - 13:42(13:45/m)
21) 1m - 13:37(13:35/m)
22) 0.99m - 12:40(12:44/m)
23) 1m - 11:28(11:25/m)
24) 1m - 12:48(12:47/m)
25) 1m - 10:22(10:24/m)
26) 1m - 10:05(10:04/m)
27) 1m - 11:53(11:54/m)
28) 1m - 13:33(13:34/m)
29) 1m - 18:05(18:05/m)
30) 1m - 11:32(11:32/m)
31) 1m - 11:34(11:34/m)
32) 1m - 10:20(10:21/m)
33) 1m - 11:36(11:36/m)
34) 1m - 12:07(12:07/m)
35) 1m - 18:17(18:17/m)
36) 1m - 17:08(17:08/m)
37) 1m - 12:33(12:33/m)
38) 1m - 16:31(16:32/m)
39) 1m - 11:20(11:20/m)
40) 1m - 12:32(12:33/m)
41) 1m - 10:07(10:06/m)
42) 1m - 11:46(11:47/m)
43) 1m - 14:20(14:21/m)
44) 1m - 14:18(14:17/m)
45) 1m - 10:46(10:47/m)
46) 1m - 13:15(13:15/m)
47) 1m - 14:10(14:11/m)
48) 1m - 8:57(8:57/m)
49) 1m - 10:18(10:18/m)
50) 1m - 9:36(9:36/m)
51) 0.11m - 54(8:22/m)
13:18 14:25 10:44 11:14 11:39 15:12 10:16 10:52 9:56 10:25 9:31 10:45 16:04 11:52 11:23 13:18 11:52 14:09 10:23 13:42 13:37 12:40 11:28 12:48 10:22 10:05 11:53 13:33 18:05 11:32 11:34 10:20 11:36 12:07 18:17 17:08 12:33 16:31 11:20 12:32 10:07 11:46 14:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 18% 22% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 27:43 27:43 13:51 149 70-240 98/5
4.00 49:40 21:57 10:59 158 114-248 34/51
6.00 1:16:29 26:49 13:24 139 84-234 37/24
8.00 1:37:36 21:07 10:33 163 102-226 21/76
10.00 1:58:01 20:25 10:13 161 84-184 102/0
12.00 2:18:21 20:19 10:10 163 108-248 22/10
14.00 2:46:11 27:50 13:55 144 62-238 10/58
16.00 3:10:53 24:42 12:21 150 80-220 14/45
18.00 3:36:55 26:02 13:01 154 74-250 11/52
20.00 4:01:02 24:06 12:03 157 82-230 2/80
22.00 4:27:18 26:16 13:08 152 92-246 21/20
24.00 4:51:32 24:14 12:07 155 86-224 115/0
26.00 5:12:03 20:31 10:16 164 102-206 59/2
28.00 5:37:30 25:27 12:43 155 90-208 33/84
30.00 6:07:07 29:37 14:48 151 88-244 68/13
32.00 6:29:01 21:54 10:57 164 110-250 5/61
34.00 6:52:44 23:44 11:52 157 94-238 88/32
36.00 7:28:10 35:25 17:43 155 90-252 21/106
38.00 7:57:14 29:05 14:32 150 86-244 89/2
40.00 8:21:06 23:52 11:56 158 88-248 36/19
42.00 8:42:59 21:52 10:56 164 98-218 29/34
44.00 9:11:37 28:38 14:19 159 92-254 27/22
46.00 9:35:42 24:05 12:03 161 62-252 15/14
48.00 9:58:47 23:05 11:32 164 100-246 0/56
50.00 10:18:39 19:53 9:56 166 100-178 0/63
50.10 10:19:28 49 8:20 174 172-176 0/0

Elevation

Asc 42m, Range 240m, Flat prediction 10:35:03
Elevation Graph
Biggest Climbs (m) Min/mi
203 2.3% 11:33
152 2.2% 10:18
131 2.8% 13:54
109 3.6% 13:27
87 4.1% 11:48
58 1.5% 11:44
See your biggest climbs

Cadence

156 (254 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 166 41.6 7:36:13 10:59
Walk 24.0 123 8.5 2:28:31 17:23
Still 2.4 - - 14:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.06% More
800m 4:10 8:23 47.30% More
1km 5:20 8:34 48.20% More
Mile 8:56 8:56 48.78% More
5k 29:44 9:34 49.93% More
5 miles 52:36 10:31 45.99% More
10k 1:09:01 11:06 43.79% More
10 miles 1:55:04 11:30 43.43% More
Half 2:36:27 11:57 42.27% More
20 miles 4:11:20 12:34 41.37% More
Mara 5:23:44 12:21 42.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 44.58
5km 32:31 10:28 45.65
5M 53:50 10:46 44.93
10km 1:07:47 10:55 44.58
10M 1:52:15 11:14 44.52
Half 2:29:27 11:25 43.91
20M 3:54:03 11:42 44.43
Mara 5:11:36 11:54 44.50

Bespoke Fields

Amend your bespoke fields
Average heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here