Sun 17th Sep 2017 at 11:00am by There We Are Then

Run > General

Wentwood Woodlark

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Time
1:19:03
Miles
8.18
Min/mi
9:40
Pacing
71%
WAVA
53.95
Stride(cm)
100
Cals
1084
Cadence
167
Asc(m)
42
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.18m - 1:19:03(9:40/m) 1084cal 6.21/18.51mph

1:19:03

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	181 174-188	0/37
0.50	4:04	2:09	8:36	178 166-186	2/29
0.75	6:25	2:21	9:23	171 122-186	2/43
1.00	8:35	2:10	8:39	175 170-180	8/3
1.25	11:51	3:16	13:04	164 154-172	47/0
1.50	14:52	3:01	12:04	166 160-170	32/1
1.75	18:44	3:53	15:30	141 118-164	41/0
2.00	21:51	3:07	12:26	166 154-172	22/3
2.25	24:32	2:41	10:43	168 168-172	18/0
2.50	26:57	2:25	9:40	168 162-172	2/12
2.75	29:20	2:23	9:32	172 158-178	1/45
3.00	31:09	1:50	7:19	171 168-176	1/17
3.25	33:12	2:02	8:09	170 168-172	11/0
3.50	35:23	2:12	8:46	167 120-172	2/9
3.75	38:11	2:47	11:10	167 164-172	32/0
4.00	40:31	2:20	9:21	169 168-172	5/1
4.25	43:13	2:42	10:49	166 162-170	30/0
4.50	45:29	2:16	9:04	168 166-170	17/1
4.75	47:35	2:06	8:23	169 166-176	2/10
5.00	49:15	1:40	6:39	170 166-178	0/36
5.25	51:44	2:29	9:56	170 156-180	11/12
5.50	54:14	2:30	10:00	168 164-174	11/0
5.75	56:25	2:12	8:46	168 166-172	11/6
6.00	58:29	2:04	8:16	169 168-172	1/12
6.25	1:00:28	1:59	7:55	171 168-174	4/9
6.50	1:02:10	1:42	6:50	170 168-174	0/29
6.75	1:03:50	1:40	6:38	169 168-172	0/31
7.00	1:05:53	2:03	8:13	172 168-176	0/47
7.25	1:10:04	4:11	16:44	140 98-180	37/3
7.50	1:12:42	2:38	10:30	158 112-174	27/17
7.75	1:15:41	3:00	11:59	164 160-168	35/0
8.00	1:17:49	2:07	8:29	169 168-172	7/3
8.18	3:04:55	1:47:06	10:08:39	171 168-180	1/3

Elevation

Asc 42m, Range 195m, Flat prediction 1:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
172 7.7%	12:29
88 4.8%	9:52
73 6.6%	10:36
37 19.7%	18:33
36 4.3%	9:54
13 3.2%	8:16
See your biggest climbs

Cadence

167 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	169	7.9	1:12:14	9:10
Walk	3.5	118	0.3	6:26	21:42
Still	57.5	-	-	1:46:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	54.64%	More
800m	3:18	6:38	62.79%	More
1km	4:15	6:50	63.55%	More
Mile	7:21	7:21	62.37%	More
5k	26:19	8:28	59.28%	More
5 miles	44:01	8:48	57.88%	More
10k	57:34	9:16	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:20	9:07	55.07
5M	46:55	9:23	54.31
10km	59:04	9:30	53.94
10M	1:37:49	9:47	53.93
Half	2:10:13	9:56	53.23
20M	3:23:56	10:12	53.86
Mara	4:31:30	10:22	53.94

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