Sun 17th Sep 2017 at 11:00am by travelling man

Run > Long Run

Amazing

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Time
3:15:47
Miles
22.01
Min/mi
8:54
Pacing
77%
WAVA
60.46
Cals
2385
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 109cal
2) 1m - 8:40(8:40/m) 108cal
3) 1m - 8:21(8:22/m) 108cal
4) 1m - 8:37(8:37/m) 108cal
5) 1m - 8:25(8:25/m) 111cal
6) 1m - 8:36(8:36/m) 106cal
7) 1m - 8:24(8:24/m) 109cal
8) 1m - 8:23(8:23/m) 109cal
9) 1m - 8:30(8:30/m) 106cal
10) 1m - 8:21(8:21/m) 108cal
11) 1m - 8:24(8:24/m) 111cal
12) 1m - 8:47(8:47/m) 108cal
13) 1m - 9:08(9:08/m) 108cal
14) 1m - 9:09(9:09/m) 111cal
15) 1m - 9:11(9:11/m) 111cal
16) 1m - 9:21(9:21/m) 110cal
17) 1m - 10:08(10:08/m) 112cal
18) 1m - 9:33(9:33/m) 109cal
19) 1m - 9:40(9:41/m) 109cal
20) 1m - 9:09(9:09/m) 104cal
21) 1m - 9:06(9:06/m) 105cal
22) 1m - 8:55(8:55/m) 103cal
23) 0.02m - 11(9:22/m) 2cal

run with allan & cheryl

8:50 8:40 8:21 8:37 8:25 8:36 8:24 8:23 8:30 8:21 8:24 8:47 9:08 9:09 9:11 9:21 10:08 9:33 9:40 9:09 9:06 8:55 11

Pin Map

0mi in 0

Pace

24%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	9/33
2.00	18:03	9:13	9:13	19/10
3.00	26:54	8:50	8:50	10/12
4.00	36:06	9:12	9:12	14/13
5.00	44:31	8:25	8:25	12/3
6.00	53:50	9:19	9:19	21/8
7.00	1:02:27	8:38	8:38	13/28
8.00	1:11:01	8:34	8:34	2/12
9.00	1:20:15	9:14	9:14	11/10
10.00	1:28:57	8:42	8:42	9/8
11.00	1:37:21	8:24	8:24	12/19
12.00	1:46:12	8:51	8:51	34/9
13.00	1:57:23	11:11	11:11	11/42
14.00	2:06:33	9:10	9:10	17/17
15.00	2:15:45	9:12	9:12	15/21
16.00	2:25:05	9:20	9:20	15/38
17.00	2:35:18	10:13	10:13	33/4
18.00	2:45:04	9:46	9:46	10/9
19.00	2:55:14	10:10	10:10	23/30
20.00	3:05:25	10:11	10:11	13/14
21.00	3:15:17	9:52	9:52	14/6
22.00	3:24:38	9:21	9:21	9/14
22.01	3:24:47	9	10:33	0/0

Elevation

Asc 42m, Range 64m, Flat prediction 3:12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	10:21
24 5.0%	16:11
18 1.1%	8:44
11 2.5%	8:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.54%	More
800m	4:04	8:11	49.72%	More
1km	5:06	8:13	51.56%	More
Mile	8:17	8:17	53.96%	More
5k	26:43	8:36	56.94%	More
5 miles	43:16	8:39	57.36%	More
10k	54:20	8:45	57.08%	More
10 miles	1:27:46	8:47	58.47%	More
Half	1:58:05	9:01	57.54%	More
20 miles	3:05:21	9:16	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.18
5km	22:59	7:24	66.20
5M	38:41	7:44	64.16
10km	49:04	7:54	63.22
10M	1:22:35	8:16	62.14
Half	1:50:58	8:28	60.76
20M	2:56:18	8:49	60.60
Mara	3:56:55	9:03	60.13

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