Sun 17th Sep 2017 at 8:00am by Dillthedog

Run > Race

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Time
1:37:22
Miles
13.23
Min/mi
7:22
Pacing
93%
WAVA
68.02
Cals
846
BPM
158
%MHR
93.7
B/mi
1166
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 150/157bpm 94cal 8.55/9.78mph
2) 1m - 7:04(7:04/m) 157/161bpm 99cal 8.48/12.29mph
3) 1m - 7:06(7:06/m) 157/161bpm 99cal 8.44/9.49mph
4) 1m - 7:06(7:06/m) 159/161bpm 98cal 8.46/9.08mph
5) 1m - 7:06(7:06/m) 159/161bpm 96cal 8.46/8.87mph
6) 1m - 7:07(7:07/m) 159/161bpm 86cal 8.42/9.46mph
7) 1m - 7:04(7:04/m) 159/161bpm 90cal 8.48/13.9mph
8) 1m - 7:19(7:19/m) 160/162bpm 70cal 8.21/8.8mph
9) 1m - 7:27(7:27/m) 160/162bpm 61cal 8.05/9.06mph
10) 1m - 7:40(7:40/m) 161/163bpm 13cal 7.82/9.37mph
11) 1m - 8:02(8:02/m) 160/162bpm 12cal 7.47/9.27mph
12) 1m - 7:54(7:54/m) 159/162bpm 12cal 7.6/10.07mph
13) 1m - 7:45(7:45/m) 159/161bpm 13cal 7.74/9.92mph
14) 0.23m - 1:40(7:18/m) 162/164bpm 3cal 8.21/9.45mph

7:01 7:04 7:06 7:06 7:06 7:07 7:04 7:19 7:27 7:40 8:02 7:54 7:45 1:40

Pin Map

0mi in 0

Pace

15%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	145 118-152	1016	8/7
1.00	7:01	3:31	7:02	154 152-157	1083	10/5
1.50	10:29	3:28	6:56	156 153-161	1082	38/37
2.00	14:05	3:36	7:12	157 156-160	1131	15/15
2.50	17:37	3:31	7:03	157 153-160	1106	16/11
3.00	21:12	3:35	7:10	157 155-159	1126	2/19
3.50	24:44	3:33	7:05	159 157-161	1126	12/8
4.00	28:17	3:33	7:05	158 155-161	1120	9/3
4.50	31:51	3:34	7:08	159 158-161	1133	3/11
5.00	35:23	3:32	7:04	159 157-161	1123	12/12
5.50	38:57	3:34	7:08	158 154-160	1127	15/2
6.00	42:30	3:34	7:07	160 158-161	1140	13/11
6.50	46:06	3:35	7:11	159 156-161	1141	15/18
7.00	49:36	3:30	7:00	159 158-160	1112	41/41
7.50	53:13	3:37	7:14	160 159-161	1157	3/14
8.00	56:55	3:42	7:24	160 157-162	1184	4/4
8.50	1:00:41	3:46	7:32	160 158-161	1205	4/2
9.00	1:04:22	3:41	7:22	160 158-162	1180	7/4
9.50	1:08:16	3:54	7:48	160 158-162	1249	6/5
10.00	1:12:02	3:46	7:32	161 160-163	1213	3/6
10.50	1:15:50	3:48	7:37	160 156-162	1218	3/6
11.00	1:20:04	4:13	8:27	160 158-162	1352	19/7
11.50	1:23:53	3:49	7:39	159 154-162	1216	5/15
12.00	1:27:57	4:04	8:07	159 158-161	1291	9/4
12.50	1:31:49	3:52	7:45	159 158-160	1231	11/10
13.00	1:35:41	3:52	7:44	159 153-161	1228	3/8
13.23	1:37:21	1:40	7:24	162 161-164	1199	2/2

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.0%	7:20
36 10.5%	7:06
19 2.5%	7:07
13 12.1%	6:38
13 4.8%	8:22
13 1.3%	7:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.56%	More
800m	3:25	6:52	57.31%	More
1km	4:18	6:55	59.33%	More
Mile	6:58	6:58	62.12%	More
5k	21:57	7:04	67.11%	More
5 miles	35:19	7:04	67.93%	More
10k	44:02	7:05	68.05%	More
10 miles	1:12:02	7:12	68.77%	More
Half	1:36:25	7:22	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.93
5km	20:35	6:38	71.54
5M	34:18	6:52	69.94
10km	43:18	6:58	69.20
10M	1:12:07	7:13	68.69
Half	1:36:20	7:21	67.52
20M	2:31:39	7:35	67.96
Mara	3:22:35	7:44	67.84

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