Sun 17th Sep 2017 at 6:00am by mjb*

Bike > wattbike

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Time
1:22:06
Miles
32.55
Mph
23.8
FBI
102.51
Cals
1060
Watts
215
Cadence
86
BPM
138
%MHR
80.5
B/mi
347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 32.55m - 1:22:06(2:31/m) 138/145bpm 1060cal 86/92rpm 215/269W 23.79/26.21mph

1:22:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:31	2:31	23.78	117 99-122	295	86 82-87	212 180-231
2.00	5:01	2:30	24.04	125 122-127	312	86 84-88	219 196-236
3.00	7:31	2:30	24.02	128 126-131	320	87 83-91	222 200-251
4.00	10:00	2:29	24.18	130 128-132	323	87 86-90	225 207-251
5.00	12:29	2:29	24.14	132 131-135	328	88 86-92	228 210-264
6.00	14:57	2:28	24.38	135 133-136	332	88 85-92	227 210-269
7.00	17:25	2:28	24.26	135 133-137	334	87 83-90	224 178-244
8.00	19:54	2:29	24.10	136 134-139	339	87 86-91	225 208-269
9.00	22:23	2:29	24.21	136 135-137	337	87 85-90	222 202-252
10.00	24:53	2:30	23.97	137 135-139	343	87 85-91	221 204-254
11.00	27:22	2:29	24.12	139 138-140	346	87 85-90	220 202-247
12.00	29:53	2:30	23.99	139 136-141	348	87 85-91	218 201-253
13.00	32:23	2:30	23.99	140 137-143	350	87 85-88	217 199-233
14.00	34:52	2:29	24.13	141 139-143	351	87 85-90	220 202-242
15.00	37:22	2:30	24.00	142 141-143	355	87 85-90	217 197-249
16.00	39:53	2:31	23.84	142 139-145	357	86 85-88	213 193-242
17.00	42:26	2:34	23.45	143 140-145	366	87 85-91	216 198-254
18.00	45:01	2:35	23.30	142 140-144	366	86 83-88	211 189-239
19.00	47:34	2:33	23.48	141 140-143	360	86 83-88	212 195-245
20.00	50:07	2:33	23.50	141 139-143	360	86 83-88	209 194-232
21.00	52:39	2:32	23.73	141 139-143	356	86 83-88	211 194-234
22.00	55:11	2:32	23.70	142 140-143	360	86 83-88	210 193-245
23.00	57:44	2:33	23.55	141 139-143	359	86 83-87	210 191-231
24.00	1:00:17	2:33	23.49	140 138-142	358	86 83-88	208 194-235
25.00	1:02:49	2:32	23.72	141 137-143	357	86 83-91	211 179-250
26.00	1:05:21	2:32	23.67	142 140-144	360	86 83-88	209 192-233
27.00	1:07:54	2:33	23.49	141 139-144	360	86 82-88	208 181-235
28.00	1:10:30	2:36	23.12	140 139-142	363	85 83-90	207 191-250
29.00	1:13:02	2:32	23.66	140 139-142	355	86 83-87	209 194-232
30.00	1:15:36	2:34	23.36	140 138-141	360	86 83-88	210 189-238
31.00	1:18:10	2:34	23.31	139 136-141	358	86 82-88	208 186-239
32.00	1:20:43	2:33	23.53	139 137-141	354	86 83-91	210 192-250
32.54	1:22:05	1:22	23.85	139 138-140	350	86 85-87	214 202-233

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (269 max)

Power Graph

Power Bands

Cadence

86 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:27	More
1km	1:31	2:27	More
Mile	2:27	2:27	More
5k	7:40	2:28	More
5 miles	12:23	2:29	More
10k	15:23	2:29	More
10 miles	24:50	2:29	More
Half	32:35	2:29	More
20 miles	50:07	2:30	More
Mara	1:05:52	2:31	More
50k	1:18:21	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	23:30	2:21
20km	29:35	2:23
15 miles	36:07	2:24
20 miles	49:00	2:27
40km	1:01:41	2:29
25 miles	1:02:04	2:29
42km	1:04:58	2:29
50 miles	2:09:24	2:35
56 miles	2:25:55	2:36
100 miles	4:29:48	2:42
112 miles	5:04:14	2:43

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Average Watts	215
Average Cadence	86
Bike
Max Watts	269