Sun 17th Sep 2017 at 8:00am by jeronimo
Run > Race
-
Time
3:20:05
-
Miles
26.59
-
Min/mi
7:31
-
Pacing
92%
-
WAVA
70.56
-
Cals
3043
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Richmond marathon
better than expected !
lost it a bit in the last few miles - undertrained
Split Summary
===
1) 1m - 7:09(7:09/m) 111cal 8.39/9.45mph
2) 1m - 7:01(7:01/m) 114cal 8.55/9.67mph
3) 1m - 6:54(6:54/m) 114cal 8.69/9.8mph
4) 1m - 7:01(7:01/m) 114cal 8.55/9.9mph
5) 1m - 7:15(7:15/m) 114cal 8.27/9.19mph
6) 1m - 7:12(7:12/m) 115cal 8.33/9.66mph
7) 1m - 7:07(7:07/m) 114cal 8.44/10.52mph
8) 1m - 7:08(7:08/m) 115cal 8.41/9.81mph
9) 1m - 7:18(7:18/m) 115cal 8.22/10.03mph
10) 1m - 7:12(7:12/m) 114cal 8.34/9.05mph
11) 1m - 7:13(7:13/m) 115cal 8.32/9.8mph
12) 1m - 7:23(7:23/m) 113cal 8.13/12.14mph
13) 1m - 7:19(7:19/m) 117cal 8.2/12.26mph
14) 1m - 7:21(7:21/m) 115cal 8.17/9.97mph
15) 1m - 7:20(7:20/m) 115cal 8.17/9.41mph
16) 1m - 7:17(7:17/m) 115cal 8.23/9.53mph
17) 1m - 7:22(7:22/m) 115cal 8.14/9.05mph
18) 1m - 7:32(7:32/m) 116cal 7.96/8.97mph
19) 1m - 7:37(7:37/m) 111cal 7.87/45.84mph
20) 1m - 7:39(7:39/m) 115cal 7.84/8.8mph
21) 1m - 7:47(7:47/m) 116cal 7.71/8.34mph
22) 1m - 7:52(7:52/m) 115cal 7.63/8.53mph
23) 1m - 8:09(8:09/m) 116cal 7.36/8.39mph
24) 1m - 8:24(8:24/m) 114cal 7.14/7.99mph
25) 1m - 8:54(8:54/m) 115cal 6.74/7.92mph
26) 1m - 8:53(8:53/m) 114cal 6.76/7.73mph
27) 0.59m - 4:44(8:00/m) 66cal 7.5/10.18mph
For ref - early start woke at 4:30 (bad nights sleep) cup of tea and left just after 5am. 2 choc croissants and coffee end route. Half bottle of Lucozade and one gel before the start.
7:09 7:01 6:54 7:01 7:15 7:12 7:07 7:08 7:18 7:12 7:13 7:23 7:19 7:21 7:20 7:17 7:22 7:32 7:37 7:39 7:47 7:52 8:09 8:24 8:54 8:53 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:09 |
7:09 |
7:09 |
4/4 |
2.00 |
14:10 |
7:01 |
7:01 |
6/8 |
3.00 |
21:04 |
6:54 |
6:54 |
6/8 |
4.00 |
28:05 |
7:01 |
7:01 |
5/7 |
5.00 |
35:21 |
7:15 |
7:15 |
6/7 |
6.00 |
42:33 |
7:12 |
7:12 |
8/6 |
7.00 |
49:39 |
7:07 |
7:07 |
7/7 |
8.00 |
56:48 |
7:08 |
7:08 |
10/7 |
9.00 |
1:04:05 |
7:18 |
7:18 |
9/7 |
10.00 |
1:11:17 |
7:12 |
7:12 |
6/6 |
11.00 |
1:18:30 |
7:13 |
7:13 |
7/3 |
12.00 |
1:25:53 |
7:23 |
7:23 |
4/5 |
13.00 |
1:33:12 |
7:19 |
7:19 |
8/8 |
14.00 |
1:40:33 |
7:21 |
7:21 |
3/2 |
15.00 |
1:47:53 |
7:20 |
7:20 |
7/6 |
16.00 |
1:55:11 |
7:17 |
7:17 |
6/7 |
17.00 |
2:02:33 |
7:22 |
7:22 |
4/5 |
18.00 |
2:10:06 |
7:33 |
7:33 |
7/6 |
19.00 |
2:17:42 |
7:37 |
7:37 |
8/9 |
20.00 |
2:25:21 |
7:39 |
7:39 |
6/8 |
21.00 |
2:33:09 |
7:47 |
7:47 |
5/3 |
22.00 |
2:41:00 |
7:51 |
7:51 |
4/5 |
23.00 |
2:49:10 |
8:10 |
8:10 |
7/7 |
24.00 |
2:57:34 |
8:24 |
8:24 |
3/4 |
25.00 |
3:06:28 |
8:54 |
8:54 |
7/8 |
26.00 |
3:15:21 |
8:53 |
8:53 |
11/11 |
26.59 |
3:20:05 |
4:44 |
8:00 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
51.42% |
More |
800m |
3:19 |
6:40 |
59.40% |
More |
1km |
4:13 |
6:47 |
60.91% |
More |
Mile |
6:48 |
6:48 |
64.08% |
More |
5k |
21:38 |
6:58 |
68.64% |
More |
5 miles |
35:17 |
7:03 |
68.56% |
More |
10k |
43:57 |
7:04 |
68.75% |
More |
10 miles |
1:11:14 |
7:07 |
70.15% |
More |
Half |
1:33:52 |
7:10 |
70.45% |
More |
20 miles |
2:25:19 |
7:16 |
71.55% |
More |
Mara |
3:17:01 |
7:31 |
70.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
70.53 |
5km |
20:33 |
6:37 |
72.24 |
5M |
34:02 |
6:48 |
71.08 |
10km |
42:51 |
6:54 |
70.52 |
10M |
1:10:58 |
7:06 |
70.42 |
Half |
1:34:29 |
7:13 |
69.45 |
20M |
2:27:57 |
7:24 |
70.28 |
Mara |
3:16:58 |
7:31 |
70.39 |
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Well done matey, you've still got it 😁
Thank you sir!