Sun 17th Sep 2017 at 8:00am by jeronimo

Run > Race

  • Time
    3:20:05
  • Miles
    26.59
  • Min/mi
    7:31
  • Pacing
    92%
  • WAVA
    70.56
  • Cals
    3043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Richmond marathon
better than expected !
lost it a bit in the last few miles - undertrained

Split Summary
===
1) 1m - 7:09(7:09/m) 111cal 8.39/9.45mph
2) 1m - 7:01(7:01/m) 114cal 8.55/9.67mph
3) 1m - 6:54(6:54/m) 114cal 8.69/9.8mph
4) 1m - 7:01(7:01/m) 114cal 8.55/9.9mph
5) 1m - 7:15(7:15/m) 114cal 8.27/9.19mph
6) 1m - 7:12(7:12/m) 115cal 8.33/9.66mph
7) 1m - 7:07(7:07/m) 114cal 8.44/10.52mph
8) 1m - 7:08(7:08/m) 115cal 8.41/9.81mph
9) 1m - 7:18(7:18/m) 115cal 8.22/10.03mph
10) 1m - 7:12(7:12/m) 114cal 8.34/9.05mph
11) 1m - 7:13(7:13/m) 115cal 8.32/9.8mph
12) 1m - 7:23(7:23/m) 113cal 8.13/12.14mph
13) 1m - 7:19(7:19/m) 117cal 8.2/12.26mph
14) 1m - 7:21(7:21/m) 115cal 8.17/9.97mph
15) 1m - 7:20(7:20/m) 115cal 8.17/9.41mph
16) 1m - 7:17(7:17/m) 115cal 8.23/9.53mph
17) 1m - 7:22(7:22/m) 115cal 8.14/9.05mph
18) 1m - 7:32(7:32/m) 116cal 7.96/8.97mph
19) 1m - 7:37(7:37/m) 111cal 7.87/45.84mph
20) 1m - 7:39(7:39/m) 115cal 7.84/8.8mph
21) 1m - 7:47(7:47/m) 116cal 7.71/8.34mph
22) 1m - 7:52(7:52/m) 115cal 7.63/8.53mph
23) 1m - 8:09(8:09/m) 116cal 7.36/8.39mph
24) 1m - 8:24(8:24/m) 114cal 7.14/7.99mph
25) 1m - 8:54(8:54/m) 115cal 6.74/7.92mph
26) 1m - 8:53(8:53/m) 114cal 6.76/7.73mph
27) 0.59m - 4:44(8:00/m) 66cal 7.5/10.18mph

For ref - early start woke at 4:30 (bad nights sleep) cup of tea and left just after 5am. 2 choc croissants and coffee end route. Half bottle of Lucozade and one gel before the start.
7:09 7:01 6:54 7:01 7:15 7:12 7:07 7:08 7:18 7:12 7:13 7:23 7:19 7:21 7:20 7:17 7:22 7:32 7:37 7:39 7:47 7:52 8:09 8:24 8:54 8:53 4:44
Deadbeat
Well done matey, you've still got it 😁
jeronimo
Thank you sir!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 32% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:09 7:09 7:09 4/4
2.00 14:10 7:01 7:01 6/8
3.00 21:04 6:54 6:54 6/8
4.00 28:05 7:01 7:01 5/7
5.00 35:21 7:15 7:15 6/7
6.00 42:33 7:12 7:12 8/6
7.00 49:39 7:07 7:07 7/7
8.00 56:48 7:08 7:08 10/7
9.00 1:04:05 7:18 7:18 9/7
10.00 1:11:17 7:12 7:12 6/6
11.00 1:18:30 7:13 7:13 7/3
12.00 1:25:53 7:23 7:23 4/5
13.00 1:33:12 7:19 7:19 8/8
14.00 1:40:33 7:21 7:21 3/2
15.00 1:47:53 7:20 7:20 7/6
16.00 1:55:11 7:17 7:17 6/7
17.00 2:02:33 7:22 7:22 4/5
18.00 2:10:06 7:33 7:33 7/6
19.00 2:17:42 7:37 7:37 8/9
20.00 2:25:21 7:39 7:39 6/8
21.00 2:33:09 7:47 7:47 5/3
22.00 2:41:00 7:51 7:51 4/5
23.00 2:49:10 8:10 8:10 7/7
24.00 2:57:34 8:24 8:24 3/4
25.00 3:06:28 8:54 8:54 7/8
26.00 3:15:21 8:53 8:53 11/11
26.59 3:20:05 4:44 8:00 6/5

Elevation

Asc 42m, Range 10m, Flat prediction 3:20:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.42% More
800m 3:19 6:40 59.40% More
1km 4:13 6:47 60.91% More
Mile 6:48 6:48 64.08% More
5k 21:38 6:58 68.64% More
5 miles 35:17 7:03 68.56% More
10k 43:57 7:04 68.75% More
10 miles 1:11:14 7:07 70.15% More
Half 1:33:52 7:10 70.45% More
20 miles 2:25:19 7:16 71.55% More
Mara 3:17:01 7:31 70.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 70.53
5km 20:33 6:37 72.24
5M 34:02 6:48 71.08
10km 42:51 6:54 70.52
10M 1:10:58 7:06 70.42
Half 1:34:29 7:13 69.45
20M 2:27:57 7:24 70.28
Mara 3:16:58 7:31 70.39
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