Sun 17th Sep 2017 at 9:00am by Tia

Run > Race

  • Time
    3:20:09
  • Miles
    16.98
  • Min/mi
    11:47
  • Pacing
    72%
  • WAVA
    44.32
  • Stride(cm)
    76
  • Cals
    1593
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1864
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Mixed

Notes & Comments

Purbeck 16
Split Summary
===
1) 1m - 11:05(11:05/m) 158/172bpm 94cal 5.41/6.39mph
2) 1m - 10:23(10:23/m) 154/165bpm 86cal 5.78/6.3mph
3) 1m - 15:14(15:14/m) 159/189bpm 130cal 3.94/6.64mph
4) 1m - 11:51(11:51/m) 155/168bpm 96cal 5.06/6.41mph
5) 1m - 13:09(13:09/m) 159/171bpm 112cal 4.56/6.53mph
6) 1m - 13:02(13:02/m) 157/174bpm 106cal 4.6/6.59mph
7) 1m - 10:11(10:11/m) 155/167bpm 74cal 5.89/6.91mph
8) 1m - 10:54(10:54/m) 158/166bpm 86cal 5.51/6.45mph
9) 1m - 12:48(12:48/m) 160/173bpm 105cal 4.69/6.78mph
10) 1m - 10:52(10:52/m) 150/165bpm 67cal 5.52/6.85mph
11) 1m - 10:41(10:41/m) 158/172bpm 85cal 5.62/6.74mph
12) 1m - 13:42(13:42/m) 160/173bpm 113cal 4.38/6.7mph
13) 1m - 13:57(13:57/m) 161/177bpm 116cal 4.3/6.64mph
14) 1m - 12:04(12:04/m) 161/167bpm 100cal 4.97/6.39mph
15) 1m - 10:49(10:49/m) 158/167bpm 80cal 5.55/6.59mph
16) 1m - 10:35(10:35/m) 155/164bpm 65cal 5.67/7.45mph
17) 0.98m - 8:53(9:02/m) 166/173bpm 78cal 6.64/6.87mph
11:05 10:23 15:14 11:51 13:09 13:02 10:11 10:54 12:48 10:52 10:41 13:42 13:57 12:04 10:49 10:35 8:53

Pace

36% 16% 33% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 149 100-165 1564 188 118-196 33/20
1.00 11:05 5:50 11:40 161 152-172 1879 180 118-194 41/8
1.50 16:03 4:58 9:56 150 136-164 1490 189 182-194 1/42
2.00 21:29 5:26 10:51 157 146-165 1705 190 184-194 14/26
2.50 28:45 7:16 14:33 161 132-189 2341 174 118-196 26/22
3.00 36:42 7:57 15:54 161 145-182 2560 175 118-194 37/12
3.50 43:07 6:26 12:51 150 130-166 1928 187 142-206 13/41
4.00 48:33 5:26 10:51 161 152-167 1747 188 170-194 34/25
4.50 53:46 5:13 10:26 159 152-170 1658 189 172-194 13/25
5.00 1:01:42 7:56 15:52 160 153-168 2539 148 118-194 54/0
5.50 1:09:47 8:05 16:11 155 146-170 2508 152 118-194 51/1
6.00 1:14:43 4:56 9:52 161 154-173 1588 190 118-196 5/17
6.50 1:19:52 5:08 10:17 156 139-165 1603 188 142-194 9/21
7.00 1:24:55 5:03 10:07 154 135-166 1557 184 118-192 2/55
7.50 1:29:58 5:03 10:06 155 137-165 1566 190 186-198 16/16
8.00 1:35:48 5:50 11:39 161 151-165 1876 174 118-196 22/1
8.50 1:43:19 7:32 15:03 158 147-165 2379 155 118-196 48/0
9.00 1:48:37 5:17 10:35 161 147-173 1703 183 118-196 21/24
9.50 1:54:33 5:56 11:52 151 132-165 1792 184 118-196 12/53
10.00 1:59:28 4:56 9:51 150 144-160 1478 188 184-192 0/50
10.50 2:04:50 5:22 10:43 160 149-172 1716 183 118-196 14/7
11.00 2:10:09 5:19 10:38 157 152-163 1669 181 124-196 14/29
11.50 2:16:40 6:31 13:03 159 149-168 2074 177 118-200 12/10
12.00 2:23:51 7:11 14:22 163 155-173 2341 159 118-194 50/3
12.50 2:31:49 7:58 15:57 162 150-177 2583 162 118-196 50/0
13.00 2:37:48 5:59 11:57 164 159-170 1961 177 118-196 24/0
13.50 2:44:36 6:48 13:35 161 149-167 2188 161 90-196 28/2
14.00 2:49:53 5:17 10:34 161 153-166 1702 188 138-194 4/3
14.50 2:55:46 5:53 11:46 161 153-166 1894 178 118-196 18/5
15.00 3:00:42 4:56 9:52 155 147-166 1529 190 184-198 0/75
15.50 3:06:32 5:51 11:41 151 145-157 1765 186 144-196 0/72
16.00 3:11:16 4:44 9:28 160 151-164 1513 194 186-196 0/14
16.50 3:15:47 4:31 9:01 164 161-167 1479 194 190-198 1/13
16.98 3:20:06 4:19 9:01 167 162-173 1507 195 190-200 7/9

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 193m, Flat prediction 3:17:27
Elevation Graph
Biggest Climbs (m) Min/mi
168 3.7% 13:26
122 5.8% 11:04
105 3.9% 10:53
39 8.0% 12:21
31 13.4% 11:26
25 23.2% 12:07
See your biggest climbs

Cadence

179 (206 max) Stride Length: 76cm Run: 84.1% Walk: 15.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 41.04% More
800m 4:24 8:50 44.98% More
1km 5:32 8:55 46.50% More
Mile 8:59 8:59 48.85% More
5k 31:46 10:14 48.22% More
5 miles 54:30 10:54 45.86% More
10k 1:09:00 11:06 45.34% More
10 miles 1:55:23 11:32 44.55% More
Half 2:32:51 11:40 44.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.41
5km 29:48 9:36 51.42
5M 50:49 10:10 49.18
10km 1:04:50 10:26 48.25
10M 1:50:32 11:03 46.51
Half 2:29:38 11:25 44.80
20M 4:00:29 12:01 43.74
Mara 5:25:31 12:25 42.71

Bespoke Fields

TOTM
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