Sun 17th Sep 2017 at 9:00am by Tia
Run > Race
-
Time
3:20:09
-
Miles
16.98
-
Min/mi
11:47
-
Pacing
72%
-
WAVA
44.32
-
Stride(cm)
76
-
Cals
1593
-
Cadence
179
-
BPM
158
-
%MHR
92.5
-
B/mi
1864
-
Asc(m)
42
-
Hillscore
57
-
Surface
Mixed
Notes & Comments
Purbeck 16
Split Summary
===
1) 1m - 11:05(11:05/m) 158/172bpm 94cal 5.41/6.39mph
2) 1m - 10:23(10:23/m) 154/165bpm 86cal 5.78/6.3mph
3) 1m - 15:14(15:14/m) 159/189bpm 130cal 3.94/6.64mph
4) 1m - 11:51(11:51/m) 155/168bpm 96cal 5.06/6.41mph
5) 1m - 13:09(13:09/m) 159/171bpm 112cal 4.56/6.53mph
6) 1m - 13:02(13:02/m) 157/174bpm 106cal 4.6/6.59mph
7) 1m - 10:11(10:11/m) 155/167bpm 74cal 5.89/6.91mph
8) 1m - 10:54(10:54/m) 158/166bpm 86cal 5.51/6.45mph
9) 1m - 12:48(12:48/m) 160/173bpm 105cal 4.69/6.78mph
10) 1m - 10:52(10:52/m) 150/165bpm 67cal 5.52/6.85mph
11) 1m - 10:41(10:41/m) 158/172bpm 85cal 5.62/6.74mph
12) 1m - 13:42(13:42/m) 160/173bpm 113cal 4.38/6.7mph
13) 1m - 13:57(13:57/m) 161/177bpm 116cal 4.3/6.64mph
14) 1m - 12:04(12:04/m) 161/167bpm 100cal 4.97/6.39mph
15) 1m - 10:49(10:49/m) 158/167bpm 80cal 5.55/6.59mph
16) 1m - 10:35(10:35/m) 155/164bpm 65cal 5.67/7.45mph
17) 0.98m - 8:53(9:02/m) 166/173bpm 78cal 6.64/6.87mph
11:05 10:23 15:14 11:51 13:09 13:02 10:11 10:54 12:48 10:52 10:41 13:42 13:57 12:04 10:49 10:35 8:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:15 |
5:15 |
10:30 |
149 100-165 |
1564 |
188 118-196 |
33/20 |
1.00 |
11:05 |
5:50 |
11:40 |
161 152-172 |
1879 |
180 118-194 |
41/8 |
1.50 |
16:03 |
4:58 |
9:56 |
150 136-164 |
1490 |
189 182-194 |
1/42 |
2.00 |
21:29 |
5:26 |
10:51 |
157 146-165 |
1705 |
190 184-194 |
14/26 |
2.50 |
28:45 |
7:16 |
14:33 |
161 132-189 |
2341 |
174 118-196 |
26/22 |
3.00 |
36:42 |
7:57 |
15:54 |
161 145-182 |
2560 |
175 118-194 |
37/12 |
3.50 |
43:07 |
6:26 |
12:51 |
150 130-166 |
1928 |
187 142-206 |
13/41 |
4.00 |
48:33 |
5:26 |
10:51 |
161 152-167 |
1747 |
188 170-194 |
34/25 |
4.50 |
53:46 |
5:13 |
10:26 |
159 152-170 |
1658 |
189 172-194 |
13/25 |
5.00 |
1:01:42 |
7:56 |
15:52 |
160 153-168 |
2539 |
148 118-194 |
54/0 |
5.50 |
1:09:47 |
8:05 |
16:11 |
155 146-170 |
2508 |
152 118-194 |
51/1 |
6.00 |
1:14:43 |
4:56 |
9:52 |
161 154-173 |
1588 |
190 118-196 |
5/17 |
6.50 |
1:19:52 |
5:08 |
10:17 |
156 139-165 |
1603 |
188 142-194 |
9/21 |
7.00 |
1:24:55 |
5:03 |
10:07 |
154 135-166 |
1557 |
184 118-192 |
2/55 |
7.50 |
1:29:58 |
5:03 |
10:06 |
155 137-165 |
1566 |
190 186-198 |
16/16 |
8.00 |
1:35:48 |
5:50 |
11:39 |
161 151-165 |
1876 |
174 118-196 |
22/1 |
8.50 |
1:43:19 |
7:32 |
15:03 |
158 147-165 |
2379 |
155 118-196 |
48/0 |
9.00 |
1:48:37 |
5:17 |
10:35 |
161 147-173 |
1703 |
183 118-196 |
21/24 |
9.50 |
1:54:33 |
5:56 |
11:52 |
151 132-165 |
1792 |
184 118-196 |
12/53 |
10.00 |
1:59:28 |
4:56 |
9:51 |
150 144-160 |
1478 |
188 184-192 |
0/50 |
10.50 |
2:04:50 |
5:22 |
10:43 |
160 149-172 |
1716 |
183 118-196 |
14/7 |
11.00 |
2:10:09 |
5:19 |
10:38 |
157 152-163 |
1669 |
181 124-196 |
14/29 |
11.50 |
2:16:40 |
6:31 |
13:03 |
159 149-168 |
2074 |
177 118-200 |
12/10 |
12.00 |
2:23:51 |
7:11 |
14:22 |
163 155-173 |
2341 |
159 118-194 |
50/3 |
12.50 |
2:31:49 |
7:58 |
15:57 |
162 150-177 |
2583 |
162 118-196 |
50/0 |
13.00 |
2:37:48 |
5:59 |
11:57 |
164 159-170 |
1961 |
177 118-196 |
24/0 |
13.50 |
2:44:36 |
6:48 |
13:35 |
161 149-167 |
2188 |
161 90-196 |
28/2 |
14.00 |
2:49:53 |
5:17 |
10:34 |
161 153-166 |
1702 |
188 138-194 |
4/3 |
14.50 |
2:55:46 |
5:53 |
11:46 |
161 153-166 |
1894 |
178 118-196 |
18/5 |
15.00 |
3:00:42 |
4:56 |
9:52 |
155 147-166 |
1529 |
190 184-198 |
0/75 |
15.50 |
3:06:32 |
5:51 |
11:41 |
151 145-157 |
1765 |
186 144-196 |
0/72 |
16.00 |
3:11:16 |
4:44 |
9:28 |
160 151-164 |
1513 |
194 186-196 |
0/14 |
16.50 |
3:15:47 |
4:31 |
9:01 |
164 161-167 |
1479 |
194 190-198 |
1/13 |
16.98 |
3:20:06 |
4:19 |
9:01 |
167 162-173 |
1507 |
195 190-200 |
7/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
168 3.7% |
13:26
|
122 5.8% |
11:04
|
105 3.9% |
10:53
|
39 8.0% |
12:21
|
31 13.4% |
11:26
|
25 23.2% |
12:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
41.04% |
More |
800m |
4:24 |
8:50 |
44.98% |
More |
1km |
5:32 |
8:55 |
46.50% |
More |
Mile |
8:59 |
8:59 |
48.85% |
More |
5k |
31:46 |
10:14 |
48.22% |
More |
5 miles |
54:30 |
10:54 |
45.86% |
More |
10k |
1:09:00 |
11:06 |
45.34% |
More |
10 miles |
1:55:23 |
11:32 |
44.55% |
More |
Half |
2:32:51 |
11:40 |
44.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.41 |
5km |
29:48 |
9:36 |
51.42 |
5M |
50:49 |
10:10 |
49.18 |
10km |
1:04:50 |
10:26 |
48.25 |
10M |
1:50:32 |
11:03 |
46.51 |
Half |
2:29:38 |
11:25 |
44.80 |
20M |
4:00:29 |
12:01 |
43.74 |
Mara |
5:25:31 |
12:25 |
42.71 |
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