Sun 17th Sep 2017 at 8:00am by B Rubble
Run > Race
-
Time
1:31:26
-
Miles
13.45
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
74.40
-
Cals
1320
-
BPM
147
-
%MHR
89.1
-
B/mi
1000
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Bristol 1/2. Slowest to date from 7. Started off a bit too quick and paid for it from 8 miles. Finished fairly well.
Split Summary
===
1) 1m - 6:28(6:28/m) 137/146bpm 88cal 9.29/10.4mph
2) 1m - 6:44(6:44/m) 147/149bpm 99cal 8.91/13.54mph
3) 1m - 6:39(6:39/m) 148/150bpm 98cal 9.02/9.58mph
4) 1m - 6:49(6:49/m) 149/151bpm 100cal 8.81/9.54mph
5) 1m - 6:39(6:39/m) 149/152bpm 98cal 9.03/10.63mph
6) 1m - 6:53(6:53/m) 147/149bpm 100cal 8.72/9.4mph
7) 1m - 6:50(6:50/m) 147/149bpm 99cal 8.78/10.75mph
8) 1m - 6:54(6:54/m) 146/149bpm 99cal 8.69/9.99mph
9) 1m - 7:01(7:01/m) 146/149bpm 100cal 8.54/10.63mph
10) 1m - 7:01(7:01/m) 147/149bpm 101cal 8.55/10.35mph
11) 1m - 6:52(6:52/m) 148/150bpm 99cal 8.74/10.65mph
12) 1m - 7:03(7:03/m) 149/152bpm 100cal 8.5/10.98mph
13) 1m - 6:35(6:36/m) 151/152bpm 95cal 9.1/11mph
14) 0.45m - 2:58(6:34/m) 153/155bpm 44cal 9.14/11.05mph
6:28 6:44 6:39 6:49 6:39 6:53 6:50 6:54 7:01 7:01 6:52 7:03 6:35 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:15 |
3:15 |
6:29 |
128 77-141 |
831 |
8/7 |
| 1.00 |
6:28 |
3:13 |
6:27 |
143 140-146 |
922 |
10/5 |
| 1.50 |
9:51 |
3:23 |
6:47 |
146 143-148 |
990 |
39/39 |
| 2.00 |
13:12 |
3:21 |
6:42 |
148 145-149 |
991 |
16/16 |
| 2.50 |
16:32 |
3:20 |
6:39 |
147 146-150 |
978 |
18/13 |
| 3.00 |
19:52 |
3:20 |
6:39 |
149 147-150 |
992 |
2/19 |
| 3.50 |
23:17 |
3:26 |
6:52 |
150 148-151 |
1029 |
12/6 |
| 4.00 |
26:41 |
3:23 |
6:47 |
148 147-152 |
1004 |
9/4 |
| 4.50 |
29:58 |
3:18 |
6:35 |
149 148-152 |
981 |
5/9 |
| 5.00 |
33:19 |
3:21 |
6:41 |
148 144-151 |
989 |
11/13 |
| 5.50 |
36:43 |
3:24 |
6:48 |
148 146-149 |
1006 |
14/3 |
| 6.00 |
40:12 |
3:29 |
6:58 |
147 145-149 |
1023 |
15/10 |
| 6.50 |
43:37 |
3:25 |
6:50 |
147 145-149 |
1004 |
14/20 |
| 7.00 |
47:02 |
3:26 |
6:51 |
146 142-148 |
1000 |
40/36 |
| 7.50 |
50:27 |
3:25 |
6:50 |
147 146-148 |
1004 |
5/13 |
| 8.00 |
53:57 |
3:30 |
6:59 |
146 143-149 |
1020 |
1/4 |
| 8.50 |
57:36 |
3:39 |
7:18 |
145 143-148 |
1057 |
5/3 |
| 9.00 |
1:00:58 |
3:23 |
6:45 |
147 144-149 |
993 |
2/4 |
| 9.50 |
1:04:34 |
3:36 |
7:11 |
147 146-149 |
1056 |
10/5 |
| 10.00 |
1:07:59 |
3:25 |
6:50 |
147 146-148 |
1004 |
6/7 |
| 10.50 |
1:11:21 |
3:23 |
6:45 |
148 147-149 |
999 |
3/3 |
| 11.00 |
1:14:51 |
3:30 |
6:59 |
148 147-150 |
1034 |
13/9 |
| 11.50 |
1:18:24 |
3:33 |
7:06 |
149 144-151 |
1057 |
10/14 |
| 12.00 |
1:21:54 |
3:30 |
7:01 |
148 147-150 |
1038 |
4/4 |
| 12.50 |
1:25:06 |
3:12 |
6:23 |
150 148-152 |
958 |
9/10 |
| 13.00 |
1:28:29 |
3:23 |
6:46 |
151 149-152 |
1022 |
10/3 |
| 13.45 |
1:31:26 |
2:57 |
6:36 |
153 150-155 |
1010 |
2/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 5.2% |
6:39
|
|
39 10.2% |
6:41
|
|
20 2.7% |
7:01
|
|
14 1.5% |
6:54
|
|
13 3.3% |
7:35
|
|
13 5.3% |
6:57
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
55.12% |
More |
| 800m |
3:09 |
6:21 |
62.43% |
More |
| 1km |
3:57 |
6:22 |
64.97% |
More |
| Mile |
6:27 |
6:27 |
67.58% |
More |
| 5k |
20:33 |
6:37 |
72.24% |
More |
| 5 miles |
33:18 |
6:40 |
72.64% |
More |
| 10k |
41:37 |
6:42 |
72.60% |
More |
| 10 miles |
1:07:59 |
6:48 |
73.51% |
More |
| Half |
1:29:07 |
6:48 |
74.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
75.85 |
| 5km |
19:14 |
6:11 |
77.18 |
| 5M |
31:54 |
6:23 |
75.83 |
| 10km |
40:12 |
6:28 |
75.17 |
| 10M |
1:06:42 |
6:40 |
74.92 |
| Half |
1:28:54 |
6:47 |
73.82 |
| 20M |
2:19:28 |
6:58 |
74.56 |
| Mara |
3:05:53 |
7:06 |
74.59 |
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