Sun 17th Sep 2017 at 10:00am by SM6
Run > General
-
Time
10:14
-
Miles
1.30
-
Min/mi
7:52
-
Pacing
68%
-
WAVA
49.90
-
Stride(cm)
118
-
Cals
157
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.3m - 10:14(7:51/m) 157cal 7.64/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:20 |
174 172-176 |
0.13 |
1:10 |
31 |
8:22 |
176 174-176 |
0.19 |
1:39 |
29 |
7:38 |
175 174-176 |
0.25 |
2:08 |
29 |
7:43 |
176 176-176 |
0.31 |
2:37 |
29 |
7:42 |
177 176-178 |
0.38 |
3:05 |
29 |
7:42 |
176 174-176 |
0.44 |
3:36 |
30 |
8:02 |
174 166-178 |
0.50 |
4:05 |
29 |
7:45 |
173 168-176 |
0.56 |
4:35 |
31 |
8:09 |
174 172-176 |
0.63 |
5:06 |
30 |
8:06 |
176 174-176 |
0.69 |
5:33 |
28 |
7:22 |
177 176-178 |
0.75 |
6:01 |
28 |
7:28 |
175 174-176 |
0.81 |
6:27 |
26 |
7:01 |
176 174-176 |
0.88 |
6:55 |
27 |
7:20 |
173 172-174 |
0.94 |
7:22 |
27 |
7:13 |
175 174-176 |
1.00 |
8:41 |
1:19 |
21:00 |
161 104-176 |
1.06 |
9:11 |
31 |
8:09 |
174 172-176 |
1.13 |
9:43 |
32 |
8:34 |
175 172-176 |
1.19 |
10:12 |
29 |
7:39 |
173 166-176 |
1.25 |
10:41 |
29 |
7:48 |
174 170-178 |
1.30 |
11:07 |
26 |
8:16 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
174 |
1.3 |
10:13 |
7:51 |
Walk |
8.1 |
104 |
0 |
54 |
20:14:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.18% |
More |
800m |
3:45 |
7:32 |
44.97% |
More |
1km |
4:44 |
7:37 |
46.62% |
More |
Mile |
7:51 |
7:51 |
48.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
49.57 |
5km |
26:52 |
8:39 |
47.88 |
5M |
45:30 |
9:06 |
46.32 |
10km |
57:53 |
9:19 |
45.63 |
10M |
1:38:03 |
9:48 |
44.62 |
Half |
2:12:14 |
10:06 |
43.50 |
20M |
3:31:18 |
10:34 |
43.14 |
Mara |
4:44:58 |
10:53 |
42.66 |
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