Sun 17th Sep 2017 at 9:00am by Generation X

Run > Race

  • Time
    1:46:13
  • Miles
    13.10
  • Min/mi
    8:06
  • Pacing
    94%
  • WAVA
    61.70
  • Stride(cm)
    111
  • Cals
    1967
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

English half marathon in Warrington, courtesy of Graeme and Warrington Housing Association. A combination of having run Vyrnwy last week, 5 hours sleep, a very crowded first few miles and a degree of incline (hilliness would be an exaggeration) meant I quickly abandoned any real thoughts of a pb and just enjoyed the race. Still pleased with my performance and enjoyed the run.

Split Summary
===
1) 1m - 8:23(8:23/m) 151cal 7.16/9.1mph
2) 1m - 8:07(8:07/m) 152cal 7.39/8.01mph
3) 1m - 8:34(8:34/m) 150cal 7/7.93mph
4) 1m - 8:17(8:17/m) 149cal 7.24/9.81mph
5) 1m - 8:29(8:29/m) 149cal 7.07/7.81mph
6) 1m - 7:59(7:59/m) 150cal 7.52/7.91mph
7) 1m - 8:12(8:12/m) 149cal 7.31/7.51mph
8) 1m - 7:55(7:55/m) 150cal 7.58/8.16mph
9) 1m - 7:44(7:44/m) 150cal 7.75/8.01mph
10) 1m - 7:51(7:51/m) 151cal 7.64/8.12mph
11) 1m - 7:54(7:54/m) 151cal 7.6/8.14mph
12) 1m - 8:09(8:09/m) 153cal 7.37/7.95mph
13) 1m - 8:04(8:04/m) 150cal 7.44/8.06mph
14) 0.09m - 36(6:45/m) 12cal 8.88/8.81mph
8:23 8:07 8:34 8:17 8:29 7:59 8:12 7:55 7:44 7:51 7:54 8:09 8:04 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 170 164-174 4/6
1.00 8:23 4:05 8:10 172 164-176 2/1
1.50 12:23 4:00 8:00 176 164-182 5/2
2.00 16:30 4:07 8:15 178 170-184 8/2
2.50 20:31 4:01 8:03 176 172-182 8/5
3.00 25:04 4:33 9:06 173 168-180 12/1
3.50 29:11 4:06 8:12 176 170-188 1/3
4.00 33:22 4:11 8:22 179 172-182 13/0
4.50 37:31 4:09 8:18 178 172-184 7/5
5.00 41:51 4:20 8:39 179 176-182 23/0
5.50 45:46 3:55 7:50 179 172-184 1/9
6.00 49:49 4:03 8:07 179 172-182 5/5
6.50 53:57 4:08 8:16 180 178-184 8/0
7.00 58:01 4:04 8:09 182 178-186 4/1
7.50 1:02:04 4:02 8:05 181 168-186 4/5
8.00 1:05:56 3:53 7:45 181 174-184 0/8
8.50 1:09:50 3:53 7:47 181 176-184 0/10
9.00 1:13:41 3:51 7:42 178 172-188 0/18
9.50 1:17:36 3:56 7:51 180 174-186 1/13
10.00 1:21:32 3:55 7:51 180 172-186 4/9
10.50 1:25:27 3:55 7:51 181 174-186 1/8
11.00 1:29:25 3:58 7:57 184 178-188 2/2
11.50 1:33:20 3:55 7:50 182 178-192 8/2
12.00 1:37:34 4:14 8:28 180 176-184 3/1
12.50 1:41:43 4:09 8:18 178 168-184 4/4
13.00 1:45:38 3:55 7:50 182 176-190 5/8
13.09 1:46:12 34 6:39 187 184-194 2/0

Elevation

Asc 42m, Range 68m, Flat prediction 1:44:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.6% 8:43
15 1.5% 8:19
13 1.2% 8:47
See your biggest climbs

Cadence

179 (194 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.84% More
800m 3:45 7:33 52.11% More
1km 4:44 7:37 53.87% More
Mile 7:40 7:40 56.43% More
5k 24:12 7:47 60.84% More
5 miles 39:21 7:52 60.96% More
10k 49:13 7:55 60.88% More
10 miles 1:20:22 8:02 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 60.23
5km 23:32 7:34 62.58
5M 38:44 7:45 61.93
10km 48:38 7:50 61.61
10M 1:20:03 8:00 61.88
Half 1:46:13 8:06 61.24
20M 2:45:26 8:16 62.30
Mara 3:39:30 8:23 62.61

Bespoke Fields

Running partner:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here