Sun 17th Sep 2017 at 11:00am by kstuart

Run > Race

The Cumberland Ale 10

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Time
1:40:13
Miles
10.02
Min/mi
10:00
Pacing
79%
WAVA
45.23
Stride(cm)
95
Cals
1176
Cadence
169
BPM
144
%MHR
80
B/mi
1440
Asc(m)
42
Surface
Road

Notes & Comments

Cumberland Ale 10

10:44 9:28 9:55 9:56 11:28 9:47 10:16 9:40 10:21 8:28 10

Pin Map

0mi in 0

Pace

20%

11%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:28	5:28	10:56	129 90-145	1410	171 162-180
1.00	10:43	5:16	10:31	137 123-144	1441	169 162-174
1.50	15:36	4:52	9:45	141 137-148	1374	172 166-178
2.00	20:11	4:35	9:11	144 136-150	1322	175 170-178
2.50	25:19	5:07	10:15	150 140-156	1537	172 122-178
3.00	30:06	4:47	9:35	146 136-155	1399	172 122-178
3.50	34:40	4:34	9:08	146 130-154	1333	175 170-178
4.00	40:03	5:23	10:47	140 125-150	1509	159 118-182
4.50	45:13	5:10	10:20	143 120-153	1477	168 122-178
5.00	51:32	6:18	12:37	137 115-151	1727	148 116-192
5.50	57:06	5:34	11:08	138 115-151	1537	163 122-184
6.00	1:01:18	4:12	8:25	147 139-157	1237	178 174-182
6.50	1:05:28	4:10	8:20	148 141-153	1234	178 172-182
7.00	1:11:34	6:06	12:12	150 143-159	1829	159 114-180
7.50	1:16:52	5:17	10:35	148 129-153	1566	164 122-180
8.00	1:21:15	4:23	8:46	145 131-152	1272	178 122-182
8.50	1:26:04	4:50	9:39	151 136-164	1458	173 122-182
9.00	1:31:34	5:30	11:00	145 129-156	1595	165 122-182
9.50	1:36:01	4:26	8:53	151 146-159	1340	178 176-180
10.00	1:40:04	4:03	8:06	156 149-162	1264	179 176-182
10.01	1:40:08	4	7:34	158 158-158	1195	178 178-178

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	175	9.1	1:24:49	9:22
Walk	15.3	124	1	15:18	16:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.69%	More
800m	4:02	8:06	44.02%	More
1km	5:08	8:15	45.23%	More
Mile	8:21	8:21	47.68%	More
5k	29:29	9:29	45.91%	More
5 miles	48:30	9:42	45.29%	More
10k	1:02:21	10:02	43.94%	More
10 miles	1:40:03	10:00	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	26:04	8:23	51.91
5M	45:03	9:01	48.76
10km	57:51	9:19	47.36
10M	1:39:59	10:00	45.23
Half	2:16:24	10:25	43.50
20M	3:41:53	11:06	42.37
Mara	5:02:41	11:33	41.42

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