Sun 17th Sep 2017 at 10:00am by alpenrose

Run > Race

Littledown 5

breezy

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Time
53:12
Miles
4.97
Min/mi
10:42
Pacing
92%
WAVA
57.30
Stride(cm)
86
Cals
575
Cadence
174
BPM
158
%MHR
92.5
B/mi
1692
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Littledown 5.
Official time: 53.13 - new PB!

Split Summary
===
1) 1m - 10:43(10:43/m) 144/161bpm 97cal 5.6/6.28mph
2) 1m - 10:51(10:51/m) 161/166bpm 120cal 5.53/6.55mph
3) 1m - 10:44(10:44/m) 162/165bpm 121cal 5.59/5.97mph
4) 1m - 10:52(10:52/m) 166/170bpm 123cal 5.52/6.2mph
5) 0.97m - 10:02(10:18/m) 167/174bpm 114cal 5.82/7.97mph

10:43 10:51 10:44 10:52 10:02

	Lip Gloss * bunting*, congratulations:-)
	alpenrose Thanks.
	Nutso Lazytoad! Well run
	alpenrose Thanks.

Pace

11%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	118 71-143	1349	170 118-180	5/3
0.50	5:21	2:29	9:57	144 142-147	1433	176 170-180	3/4
0.75	8:00	2:40	10:39	150 147-152	1597	176 174-180	5/3
1.00	10:43	2:42	10:49	156 152-160	1688	178 174-184	8/2
1.25	13:37	2:55	11:38	160 157-164	1862	174 168-180	10/3
1.50	16:20	2:43	10:51	162 159-166	1757	175 170-180	6/2
1.75	18:58	2:39	10:34	160 158-161	1691	177 168-184	4/3
2.00	21:34	2:36	10:23	161 160-163	1671	178 172-182	4/4
2.25	24:18	2:44	10:57	161 160-162	1762	173 168-176	4/2
2.50	26:55	2:37	10:28	162 160-163	1696	174 170-178	4/3
2.75	29:37	2:42	10:47	163 161-165	1758	174 170-176	4/3
3.00	32:18	2:40	10:41	162 161-164	1732	173 170-178	3/6
3.25	35:15	2:58	11:50	166 162-169	1965	172 166-178	8/2
3.50	37:59	2:44	10:57	166 165-167	1818	173 170-174	3/4
3.75	40:31	2:31	10:05	166 164-168	1673	175 170-180	3/8
4.00	43:09	2:39	10:35	168 167-169	1779	173 170-178	3/4
4.25	45:51	2:42	10:48	167 163-169	1803	173 164-180	5/7
4.50	48:20	2:29	9:55	164 161-169	1627	176 166-180	1/11
4.75	51:04	2:44	10:55	166 163-168	1813	173 170-180	4/6
4.97	53:08	2:04	9:30	172 168-174	1635	179 166-186	2/6

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:28
See your biggest climbs

Cadence

174 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	53:06	10:42
Walk	0.1	118	0	2	24:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	45.18%	More
800m	5:04	10:12	48.83%	More
1km	6:15	10:04	51.29%	More
Mile	10:16	10:16	52.15%	More
5k	32:58	10:37	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	62.67
5km	31:08	10:01	60.14
5M	53:34	10:43	57.24
10km	1:08:38	11:03	56.02
10M	1:58:06	11:49	53.86
Half	2:40:42	12:16	51.81
20M	4:20:23	13:01	50.57
Mara	5:54:19	13:31	49.39

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