Sun 17th Sep 2017 at 9:00am by dungey2002
Run > General
-
Time
2:25:34
-
Miles
13.24
-
Min/mi
11:00
-
Pacing
84%
-
WAVA
45.15
-
Stride(cm)
89
-
Cals
1622
-
Cadence
165
-
BPM
158
-
%MHR
85.2
-
B/mi
1733
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 163/184bpm 135cal 5.93/0mph
2) 1m - 10:16(10:16/m) 176/183bpm 153cal 5.84/0mph
3) 1m - 10:10(10:10/m) 182/197bpm 162cal 5.9/0mph
4) 1m - 10:33(10:33/m) 157/168bpm 127cal 5.69/0mph
5) 1m - 10:30(10:30/m) 156/170bpm 123cal 5.71/0mph
6) 1m - 10:45(10:45/m) 153/169bpm 113cal 5.58/0mph
7) 1m - 10:43(10:43/m) 156/167bpm 116cal 5.59/0mph
8) 1m - 11:03(11:03/m) 158/169bpm 123cal 5.43/0mph
9) 1m - 11:51(11:51/m) 155/172bpm 124cal 5.06/0mph
10) 1m - 11:24(11:24/m) 157/168bpm 125cal 5.26/0mph
11) 1m - 13:24(13:24/m) 141/172bpm 92cal 4.48/0mph
12) 1m - 11:28(11:28/m) 154/174bpm 115cal 5.23/0mph
13) 1m - 10:58(10:58/m) 150/172bpm 92cal 5.47/0mph
14) 0.24m - 2:20(9:41/m) 153/157bpm 22cal 6.2/0mph
10:07 10:16 10:10 10:33 10:30 10:45 10:43 11:03 11:51 11:24 13:24 11:28 10:58 2:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:17 |
157 78-168 |
1613 |
166 162-166 |
8/8 |
1.00 |
10:08 |
5:00 |
9:59 |
170 156-184 |
1698 |
168 166-168 |
9/5 |
1.50 |
15:18 |
5:10 |
10:20 |
175 169-181 |
1808 |
168 166-170 |
37/31 |
2.00 |
20:24 |
5:06 |
10:13 |
177 173-183 |
1808 |
169 168-170 |
14/17 |
2.50 |
25:28 |
5:03 |
10:07 |
181 173-189 |
1830 |
168 168-170 |
17/11 |
3.00 |
30:34 |
5:07 |
10:14 |
182 160-197 |
1861 |
169 168-170 |
3/19 |
3.50 |
35:51 |
5:17 |
10:34 |
161 153-168 |
1701 |
168 168-170 |
12/12 |
4.00 |
41:07 |
5:16 |
10:32 |
153 142-165 |
1612 |
167 166-170 |
13/7 |
4.50 |
46:22 |
5:15 |
10:30 |
153 149-155 |
1606 |
168 166-170 |
5/11 |
5.00 |
51:38 |
5:15 |
10:31 |
159 150-170 |
1671 |
168 166-170 |
15/11 |
5.50 |
56:54 |
5:17 |
10:33 |
151 147-160 |
1594 |
168 166-170 |
8/5 |
6.00 |
1:02:22 |
5:28 |
10:56 |
154 145-169 |
1684 |
166 164-168 |
16/9 |
6.50 |
1:07:44 |
5:22 |
10:44 |
150 145-164 |
1609 |
168 166-168 |
14/21 |
7.00 |
1:13:06 |
5:22 |
10:43 |
161 148-167 |
1726 |
167 166-168 |
35/35 |
7.50 |
1:18:39 |
5:33 |
11:06 |
151 134-163 |
1677 |
165 164-166 |
4/13 |
8.00 |
1:24:09 |
5:30 |
11:01 |
164 161-169 |
1806 |
166 94-174 |
6/6 |
8.50 |
1:30:37 |
6:27 |
12:55 |
156 124-170 |
2014 |
155 66-176 |
7/2 |
9.00 |
1:36:04 |
5:27 |
10:54 |
154 118-172 |
1678 |
168 110-224 |
4/10 |
9.50 |
1:41:43 |
5:39 |
11:19 |
159 147-168 |
1799 |
167 166-174 |
7/3 |
10.00 |
1:47:28 |
5:45 |
11:30 |
156 148-167 |
1793 |
167 164-170 |
5/7 |
10.50 |
1:53:50 |
6:22 |
12:44 |
149 126-172 |
1897 |
162 114-172 |
7/9 |
11.00 |
2:01:25 |
7:35 |
15:11 |
135 115-155 |
2049 |
145 114-172 |
18/9 |
11.50 |
2:06:47 |
5:22 |
10:43 |
157 111-174 |
1684 |
167 120-174 |
4/14 |
12.00 |
2:13:01 |
6:14 |
12:29 |
152 115-172 |
1897 |
159 118-174 |
7/6 |
12.50 |
2:18:38 |
5:36 |
11:13 |
152 146-172 |
1705 |
165 114-170 |
6/7 |
13.00 |
2:24:01 |
5:23 |
10:47 |
148 126-157 |
1595 |
165 124-174 |
11/12 |
13.24 |
2:26:19 |
2:18 |
9:37 |
153 150-157 |
1470 |
169 108-178 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 7.0% |
10:20
|
35 8.5% |
11:02
|
19 2.6% |
10:52
|
13 6.1% |
10:33
|
13 2.5% |
10:20
|
11 4.2% |
10:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
35.71% |
More |
800m |
4:48 |
9:40 |
40.34% |
More |
1km |
6:07 |
9:51 |
41.28% |
More |
Mile |
10:01 |
10:01 |
42.87% |
More |
5k |
31:43 |
10:12 |
46.07% |
More |
5 miles |
51:34 |
10:19 |
46.13% |
More |
10k |
1:04:41 |
10:25 |
45.93% |
More |
10 miles |
1:47:28 |
10:45 |
45.70% |
More |
Half |
2:24:49 |
11:03 |
44.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.59 |
5km |
31:19 |
10:05 |
46.65 |
5M |
51:51 |
10:22 |
45.88 |
10km |
1:05:17 |
10:30 |
45.51 |
10M |
1:48:07 |
10:49 |
45.42 |
Half |
2:23:56 |
10:59 |
44.80 |
20M |
3:45:24 |
11:16 |
45.33 |
Mara |
5:00:06 |
11:27 |
45.40 |
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