Sun 17th Sep 2017 at 9:00am by dungey2002

Run > General

  • Time
    2:25:34
  • Miles
    13.24
  • Min/mi
    11:00
  • Pacing
    84%
  • WAVA
    45.15
  • Stride(cm)
    89
  • Cals
    1622
  • Cadence
    165
  • BPM
    158
  • %MHR
    85.2
  • B/mi
    1733
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 163/184bpm 135cal 5.93/0mph
2) 1m - 10:16(10:16/m) 176/183bpm 153cal 5.84/0mph
3) 1m - 10:10(10:10/m) 182/197bpm 162cal 5.9/0mph
4) 1m - 10:33(10:33/m) 157/168bpm 127cal 5.69/0mph
5) 1m - 10:30(10:30/m) 156/170bpm 123cal 5.71/0mph
6) 1m - 10:45(10:45/m) 153/169bpm 113cal 5.58/0mph
7) 1m - 10:43(10:43/m) 156/167bpm 116cal 5.59/0mph
8) 1m - 11:03(11:03/m) 158/169bpm 123cal 5.43/0mph
9) 1m - 11:51(11:51/m) 155/172bpm 124cal 5.06/0mph
10) 1m - 11:24(11:24/m) 157/168bpm 125cal 5.26/0mph
11) 1m - 13:24(13:24/m) 141/172bpm 92cal 4.48/0mph
12) 1m - 11:28(11:28/m) 154/174bpm 115cal 5.23/0mph
13) 1m - 10:58(10:58/m) 150/172bpm 92cal 5.47/0mph
14) 0.24m - 2:20(9:41/m) 153/157bpm 22cal 6.2/0mph
10:07 10:16 10:10 10:33 10:30 10:45 10:43 11:03 11:51 11:24 13:24 11:28 10:58 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:17 157 78-168 1613 166 162-166 8/8
1.00 10:08 5:00 9:59 170 156-184 1698 168 166-168 9/5
1.50 15:18 5:10 10:20 175 169-181 1808 168 166-170 37/31
2.00 20:24 5:06 10:13 177 173-183 1808 169 168-170 14/17
2.50 25:28 5:03 10:07 181 173-189 1830 168 168-170 17/11
3.00 30:34 5:07 10:14 182 160-197 1861 169 168-170 3/19
3.50 35:51 5:17 10:34 161 153-168 1701 168 168-170 12/12
4.00 41:07 5:16 10:32 153 142-165 1612 167 166-170 13/7
4.50 46:22 5:15 10:30 153 149-155 1606 168 166-170 5/11
5.00 51:38 5:15 10:31 159 150-170 1671 168 166-170 15/11
5.50 56:54 5:17 10:33 151 147-160 1594 168 166-170 8/5
6.00 1:02:22 5:28 10:56 154 145-169 1684 166 164-168 16/9
6.50 1:07:44 5:22 10:44 150 145-164 1609 168 166-168 14/21
7.00 1:13:06 5:22 10:43 161 148-167 1726 167 166-168 35/35
7.50 1:18:39 5:33 11:06 151 134-163 1677 165 164-166 4/13
8.00 1:24:09 5:30 11:01 164 161-169 1806 166 94-174 6/6
8.50 1:30:37 6:27 12:55 156 124-170 2014 155 66-176 7/2
9.00 1:36:04 5:27 10:54 154 118-172 1678 168 110-224 4/10
9.50 1:41:43 5:39 11:19 159 147-168 1799 167 166-174 7/3
10.00 1:47:28 5:45 11:30 156 148-167 1793 167 164-170 5/7
10.50 1:53:50 6:22 12:44 149 126-172 1897 162 114-172 7/9
11.00 2:01:25 7:35 15:11 135 115-155 2049 145 114-172 18/9
11.50 2:06:47 5:22 10:43 157 111-174 1684 167 120-174 4/14
12.00 2:13:01 6:14 12:29 152 115-172 1897 159 118-174 7/6
12.50 2:18:38 5:36 11:13 152 146-172 1705 165 114-170 6/7
13.00 2:24:01 5:23 10:47 148 126-157 1595 165 124-174 11/12
13.24 2:26:19 2:18 9:37 153 150-157 1470 169 108-178 3/4

Heart

158/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 2:25:30
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.0% 10:20
35 8.5% 11:02
19 2.6% 10:52
13 6.1% 10:33
13 2.5% 10:20
11 4.2% 10:05
See your biggest climbs

Cadence

165 (224 max) Stride Length: 89cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 35.71% More
800m 4:48 9:40 40.34% More
1km 6:07 9:51 41.28% More
Mile 10:01 10:01 42.87% More
5k 31:43 10:12 46.07% More
5 miles 51:34 10:19 46.13% More
10k 1:04:41 10:25 45.93% More
10 miles 1:47:28 10:45 45.70% More
Half 2:24:49 11:03 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.59
5km 31:19 10:05 46.65
5M 51:51 10:22 45.88
10km 1:05:17 10:30 45.51
10M 1:48:07 10:49 45.42
Half 2:23:56 10:59 44.80
20M 3:45:24 11:16 45.33
Mara 5:00:06 11:27 45.40
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