Sun 17th Sep 2017 at 9:00am by The wee beastie

Run > Long Run

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Time
2:24:54
Miles
18.68
Min/mi
7:45
Pacing
37%
WAVA
65.46
Stride(cm)
127
Cals
1551
Cadence
163
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 18.68m - 2:24:54(7:46/m) 1551cal 7.73/12.36mph

2:24:54

Pace

13%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	162 120-166	6/5
1.00	7:49	3:35	7:09	164 160-168	6/6
1.50	11:44	3:56	7:51	166 164-170	7/6
2.00	15:29	3:45	7:30	165 164-170	4/7
2.50	19:44	4:15	8:30	163 120-170	13/8
3.00	23:27	3:42	7:25	165 162-168	10/9
3.50	28:43	5:17	10:33	164 114-168	5/5
4.00	32:31	3:48	7:36	164 160-170	28/27
4.50	36:14	3:43	7:26	164 160-170	12/10
5.00	39:59	3:45	7:29	164 160-168	7/7
5.50	44:10	4:11	8:21	163 156-172	38/0
6.00	48:44	4:35	9:09	161 158-166	32/0
6.50	52:30	3:46	7:31	167 162-174	16/22
7.00	56:04	3:34	7:07	166 160-174	13/18
7.50	59:59	3:55	7:51	163 156-168	17/14
8.00	1:03:50	3:51	7:41	165 160-170	7/19
8.50	1:08:15	4:25	8:50	161 158-166	43/1
9.00	1:15:06	6:52	13:43	160 120-166	18/3
9.50	1:20:18	5:12	10:23	160 100-166	46/0
10.00	1:23:41	3:23	6:45	167 162-172	8/38
10.50	1:27:08	3:27	6:55	167 166-174	10/33
11.00	1:30:24	3:16	6:31	171 166-176	0/66
11.50	1:33:42	3:18	6:37	169 162-174	1/65
12.00	1:37:37	3:55	7:50	165 160-174	0/46
12.50	1:41:36	3:59	7:57	164 160-172	6/8
13.00	1:45:37	4:01	8:02	164 118-166	2/10
13.50	1:54:15	8:38	17:16	163 106-170	4/6
14.00	1:57:59	3:44	7:28	163 160-168	5/4
14.50	2:02:21	4:23	8:45	162 120-170	2/8
15.00	2:06:17	3:55	7:50	163 160-166	11/3
15.50	2:10:06	3:50	7:39	158 80-166	3/13
16.00	2:13:58	3:52	7:44	162 158-166	13/2
16.50	2:19:08	5:09	10:18	161 102-164	2/4
17.00	2:23:02	3:55	7:50	160 80-164	4/1
17.50	2:27:19	4:17	8:34	161 160-162	6/6
18.00	2:31:22	4:02	8:04	158 80-166	8/4
18.50	2:35:29	4:07	8:14	162 158-166	17/0
18.68	2:36:47	1:18	7:27	163 156-166	0/4

Elevation

Asc 42m, Range 250m, Flat prediction 2:13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
120 4.6%	10:42
81 4.9%	8:45
17 2.2%	8:16
15 5.4%	6:44
14 1.4%	9:49
14 10.2%	6:40
See your biggest climbs

Cadence

163 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	163	18.5	2:25:08	7:50
Walk	7.4	100	0.1	11:38	1:23:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.18%	More
800m	3:12	6:26	59.01%	More
1km	3:59	6:25	61.97%	More
Mile	6:31	6:31	65.25%	More
5k	22:05	7:07	67.34%	More
5 miles	38:48	7:46	62.39%	More
10k	48:13	7:46	62.78%	More
10 miles	1:17:35	7:46	64.11%	More
Half	1:41:38	7:46	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.49
5km	21:38	6:58	68.75
5M	35:50	7:10	67.54
10km	45:07	7:16	67.08
10M	1:14:43	7:28	66.57
Half	1:39:29	7:36	65.22
20M	2:35:47	7:47	65.41
Mara	3:27:24	7:55	65.02

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