Sun 17th Sep 2017 at 11:00am by CStar

Run > Warm Down

  • Time
    29:39
  • Miles
    3.53
  • Min/mi
    8:24
  • Pacing
    92%
  • WAVA
    56.67
  • Stride(cm)
    105
  • Cals
    439
  • Cadence
    182
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1246
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run home from RBR relay
Split Summary
===
1) 1m - 8:36(8:36/m) 140/152bpm 118cal 6.97/7.41mph
2) 1m - 8:32(8:32/m) 153/159bpm 130cal 7.03/7.51mph
3) 1m - 8:09(8:09/m) 155/169bpm 124cal 7.36/7.95mph
4) 0.53m - 4:22(8:18/m) 157/165bpm 67cal 7.23/7.64mph
8:36 8:32 8:09 4:22

Pace

14% 25% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:16 118 77-142 1093 177 168-184
0.25 2:21 1:12 9:34 138 135-140 1321 185 180-188
0.38 3:25 1:03 8:27 140 139-141 1183 186 186-188
0.50 4:26 1:01 8:11 141 140-143 1154 182 180-184
0.63 5:29 1:03 8:26 143 138-148 1207 181 178-182
0.75 6:33 1:03 8:27 148 144-151 1250 180 180-182
0.88 7:34 1:01 8:11 148 146-150 1210 181 178-182
1.00 8:36 1:02 8:16 148 146-151 1223 180 178-184
1.13 9:36 1:00 7:59 147 144-149 1173 181 180-184
1.25 10:40 1:04 8:32 149 146-154 1272 181 178-182
1.38 11:55 1:16 10:04 153 152-154 1540 179 168-186
1.50 13:00 1:04 8:35 156 153-159 1338 179 178-180
1.63 14:03 1:04 8:28 153 151-156 1296 179 178-182
1.75 15:07 1:03 8:27 153 152-155 1293 183 178-186
1.88 16:07 1:01 8:04 155 151-158 1251 184 182-188
2.00 17:08 1:01 8:08 155 150-159 1261 183 182-186
2.13 18:08 1:00 8:01 152 150-153 1219 184 182-188
2.25 19:05 57 7:34 154 152-157 1165 185 184-186
2.38 20:07 1:02 8:15 154 152-156 1271 185 184-186
2.50 21:03 56 7:30 156 152-159 1171 185 184-186
2.63 22:14 1:11 9:26 157 154-158 1481 183 182-186
2.75 23:15 1:01 8:09 152 149-157 1238 183 182-184
2.88 24:15 1:00 8:00 156 150-167 1249 184 182-184
3.00 25:17 1:02 8:16 163 159-169 1347 184 180-186
3.13 26:22 1:04 8:35 161 158-165 1383 182 176-184
3.25 27:23 1:02 8:12 156 153-158 1280 182 180-184
3.38 28:26 1:02 8:20 157 153-162 1307 183 180-186
3.50 29:25 1:00 7:59 153 151-156 1222 184 182-186
3.52 29:35 10 8:18 154 154-154 1278 182 182-182

Heart

149/169max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.23% More
800m 3:54 7:50 50.18% More
1km 4:54 7:53 52.04% More
Mile 8:03 8:03 53.70% More
5k 25:52 8:19 56.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.68
5km 25:43 8:17 57.26
5M 43:44 8:45 54.85
10km 55:45 8:58 53.74
10M 1:34:50 9:29 52.23
Half 2:08:12 9:47 50.74
20M 3:25:36 10:17 50.13
Mara 4:37:57 10:37 49.44

Bespoke Fields

Notes
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