Sun 17th Sep 2017 at 10:00am by CStar
Run > Steady-State
-
Time
51:00
-
Miles
6.24
-
Min/mi
8:10
-
Pacing
93%
-
WAVA
59.00
-
Stride(cm)
108
-
Cals
761
-
Cadence
183
-
BPM
153
-
%MHR
80.6
-
B/mi
1251
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SJ 30th Anniversary RBR relay Leg 2
With F S-B
Split Summary
===
1) 1m - 8:15(8:15/m) 145/158bpm 117cal 7.27/8.37mph
2) 1m - 8:28(8:28/m) 154/159bpm 128cal 7.09/7.49mph
3) 1m - 8:12(8:12/m) 151/156bpm 120cal 7.31/7.74mph
4) 1m - 8:08(8:08/m) 155/161bpm 123cal 7.38/8.04mph
5) 1m - 7:57(7:57/m) 156/162bpm 119cal 7.55/7.7mph
6) 1m - 7:59(7:59/m) 160/169bpm 123cal 7.52/8.2mph
7) 0.24m - 2:01(8:21/m) 163/167bpm 31cal 7.19/8.16mph
8:15 8:28 8:12 8:08 7:57 7:59 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
132 92-151 |
1100 |
180 166-186 |
0.50 |
4:02 |
1:57 |
7:48 |
147 142-151 |
1147 |
179 174-184 |
0.75 |
6:05 |
2:03 |
8:12 |
151 145-156 |
1238 |
179 172-184 |
1.00 |
8:14 |
2:09 |
8:38 |
146 141-150 |
1260 |
182 178-186 |
1.25 |
10:21 |
2:07 |
8:27 |
156 152-158 |
1319 |
184 182-186 |
1.50 |
12:30 |
2:09 |
8:35 |
156 153-158 |
1338 |
182 176-184 |
1.75 |
14:40 |
2:10 |
8:39 |
151 147-155 |
1305 |
182 176-184 |
2.00 |
16:42 |
2:02 |
8:10 |
152 148-155 |
1241 |
183 180-186 |
2.25 |
18:42 |
2:00 |
8:01 |
148 145-151 |
1186 |
183 182-186 |
2.50 |
20:51 |
2:09 |
8:36 |
150 146-156 |
1291 |
183 182-186 |
2.75 |
22:48 |
1:57 |
7:48 |
151 149-155 |
1179 |
184 182-186 |
3.00 |
24:54 |
2:06 |
8:23 |
153 151-155 |
1282 |
184 180-188 |
3.25 |
27:06 |
2:12 |
8:46 |
155 151-159 |
1359 |
179 172-186 |
3.50 |
29:07 |
2:01 |
8:03 |
156 152-161 |
1257 |
183 174-186 |
3.75 |
31:01 |
1:55 |
7:39 |
155 153-157 |
1187 |
184 182-186 |
4.00 |
33:02 |
2:01 |
8:03 |
156 153-160 |
1255 |
185 182-188 |
4.25 |
35:04 |
2:02 |
8:08 |
155 151-157 |
1262 |
184 182-186 |
4.50 |
37:02 |
1:57 |
7:50 |
155 153-157 |
1214 |
185 182-188 |
4.75 |
39:02 |
2:00 |
8:00 |
156 153-159 |
1248 |
184 180-186 |
5.00 |
40:59 |
1:57 |
7:48 |
158 154-162 |
1233 |
185 182-188 |
5.25 |
42:55 |
1:56 |
7:44 |
158 156-162 |
1222 |
184 180-186 |
5.50 |
44:52 |
1:58 |
7:50 |
159 156-163 |
1246 |
184 182-186 |
5.75 |
46:56 |
2:03 |
8:14 |
162 158-168 |
1334 |
185 182-186 |
6.00 |
48:58 |
2:02 |
8:09 |
159 157-161 |
1295 |
182 180-186 |
6.24 |
50:59 |
2:01 |
8:22 |
163 159-166 |
1364 |
178 170-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.00% |
More |
800m |
3:49 |
7:40 |
51.25% |
More |
1km |
4:48 |
7:44 |
52.98% |
More |
Mile |
7:50 |
7:50 |
55.27% |
More |
5k |
24:49 |
7:59 |
59.33% |
More |
5 miles |
40:42 |
8:08 |
58.95% |
More |
10k |
50:42 |
8:10 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.56 |
5km |
23:25 |
7:32 |
62.89 |
5M |
39:49 |
7:58 |
60.25 |
10km |
50:46 |
8:10 |
59.02 |
10M |
1:26:21 |
8:38 |
57.37 |
Half |
1:56:44 |
8:55 |
55.72 |
20M |
3:07:13 |
9:22 |
55.05 |
Mara |
4:13:06 |
9:40 |
54.30 |
Three Things You Saw Today
1 peacocks
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