Sun 17th Sep 2017 at 10:00am by CStar

Run > Steady-State

  • Time
    51:00
  • Miles
    6.24
  • Min/mi
    8:10
  • Pacing
    93%
  • WAVA
    59.00
  • Stride(cm)
    108
  • Cals
    761
  • Cadence
    183
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SJ 30th Anniversary RBR relay Leg 2
With F S-B

Split Summary
===
1) 1m - 8:15(8:15/m) 145/158bpm 117cal 7.27/8.37mph
2) 1m - 8:28(8:28/m) 154/159bpm 128cal 7.09/7.49mph
3) 1m - 8:12(8:12/m) 151/156bpm 120cal 7.31/7.74mph
4) 1m - 8:08(8:08/m) 155/161bpm 123cal 7.38/8.04mph
5) 1m - 7:57(7:57/m) 156/162bpm 119cal 7.55/7.7mph
6) 1m - 7:59(7:59/m) 160/169bpm 123cal 7.52/8.2mph
7) 0.24m - 2:01(8:21/m) 163/167bpm 31cal 7.19/8.16mph
8:15 8:28 8:12 8:08 7:57 7:59 2:01

Pace

8% 20% 62% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 132 92-151 1100 180 166-186
0.50 4:02 1:57 7:48 147 142-151 1147 179 174-184
0.75 6:05 2:03 8:12 151 145-156 1238 179 172-184
1.00 8:14 2:09 8:38 146 141-150 1260 182 178-186
1.25 10:21 2:07 8:27 156 152-158 1319 184 182-186
1.50 12:30 2:09 8:35 156 153-158 1338 182 176-184
1.75 14:40 2:10 8:39 151 147-155 1305 182 176-184
2.00 16:42 2:02 8:10 152 148-155 1241 183 180-186
2.25 18:42 2:00 8:01 148 145-151 1186 183 182-186
2.50 20:51 2:09 8:36 150 146-156 1291 183 182-186
2.75 22:48 1:57 7:48 151 149-155 1179 184 182-186
3.00 24:54 2:06 8:23 153 151-155 1282 184 180-188
3.25 27:06 2:12 8:46 155 151-159 1359 179 172-186
3.50 29:07 2:01 8:03 156 152-161 1257 183 174-186
3.75 31:01 1:55 7:39 155 153-157 1187 184 182-186
4.00 33:02 2:01 8:03 156 153-160 1255 185 182-188
4.25 35:04 2:02 8:08 155 151-157 1262 184 182-186
4.50 37:02 1:57 7:50 155 153-157 1214 185 182-188
4.75 39:02 2:00 8:00 156 153-159 1248 184 180-186
5.00 40:59 1:57 7:48 158 154-162 1233 185 182-188
5.25 42:55 1:56 7:44 158 156-162 1222 184 180-186
5.50 44:52 1:58 7:50 159 156-163 1246 184 182-186
5.75 46:56 2:03 8:14 162 158-168 1334 185 182-186
6.00 48:58 2:02 8:09 159 157-161 1295 182 180-186
6.24 50:59 2:01 8:22 163 159-166 1364 178 170-184

Heart

154/168max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.00% More
800m 3:49 7:40 51.25% More
1km 4:48 7:44 52.98% More
Mile 7:50 7:50 55.27% More
5k 24:49 7:59 59.33% More
5 miles 40:42 8:08 58.95% More
10k 50:42 8:10 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.56
5km 23:25 7:32 62.89
5M 39:49 7:58 60.25
10km 50:46 8:10 59.02
10M 1:26:21 8:38 57.37
Half 1:56:44 8:55 55.72
20M 3:07:13 9:22 55.05
Mara 4:13:06 9:40 54.30

Bespoke Fields

Notes

Three Things You Saw Today

1 peacocks
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here