Sun 17th Sep 2017 at 9:00am by Unicorn

Run > Race

Follow User
0 👍

Time
1:31:20
Miles
13.13
Min/mi
6:57
Pacing
95%
WAVA
74.57
Stride(cm)
127
Cals
1527
Cadence
183
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 117cal 89/93rpm 8.64/10.29mph
2) 1m - 6:58(6:58/m) 122cal 90/93rpm 8.62/11.46mph
3) 1m - 6:56(6:56/m) 122cal 91/95rpm 8.65/10.5mph
4) 1m - 6:58(6:58/m) 123cal 91/95rpm 8.6/11.5mph
5) 1m - 6:54(6:54/m) 119cal 91/93rpm 8.69/10.1mph
6) 1m - 7:00(7:00/m) 119cal 91/93rpm 8.58/9.83mph
7) 1m - 6:53(6:53/m) 110cal 91/94rpm 8.71/9.64mph
8) 1m - 6:58(6:58/m) 118cal 91/94rpm 8.62/10.12mph
9) 1m - 6:59(6:59/m) 118cal 91/94rpm 8.58/10.42mph
10) 1m - 7:17(7:17/m) 113cal 92/94rpm 8.24/9.96mph
11) 1m - 6:56(6:56/m) 110cal 92/94rpm 8.65/9.93mph
12) 1m - 6:52(6:52/m) 112cal 92/95rpm 8.73/10.12mph
13) 1m - 6:55(6:55/m) 109cal 93/98rpm 8.66/10.96mph
14) 0.13m - 46(5:44/m) 15cal 98/100rpm 10.46/11.54mph

6:57 6:58 6:56 6:58 6:54 7:00 6:53 6:58 6:59 7:17 6:56 6:52 6:55 46

Pin Map

Bristol Half

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	179 178-182	7/7
1.00	6:56	3:28	6:56	179 176-184	7/5
1.50	10:25	3:29	6:59	181 178-186	38/30
2.00	13:54	3:28	6:57	181 180-182	18/19
2.50	17:23	3:29	6:58	181 180-188	13/5
3.00	20:50	3:27	6:54	182 180-186	1/20
3.50	24:18	3:28	6:57	182 180-182	12/9
4.00	27:49	3:30	7:01	182 180-190	10/2
4.50	31:15	3:26	6:52	182 180-186	3/12
5.00	34:42	3:28	6:56	181 180-184	11/12
5.50	38:10	3:28	6:55	182 180-182	17/2
6.00	41:42	3:32	7:04	181 178-186	12/10
6.50	45:08	3:26	6:52	182 178-184	13/19
7.00	48:35	3:27	6:54	181 178-184	40/38
7.50	52:02	3:26	6:53	183 180-186	3/15
8.00	55:33	3:31	7:03	182 178-186	4/4
8.50	59:04	3:31	7:01	181 180-182	4/3
9.00	1:02:33	3:29	6:57	183 180-186	8/5
9.50	1:06:16	3:44	7:27	183 180-188	5/7
10.00	1:09:49	3:33	7:06	184 180-188	3/4
10.50	1:13:08	3:19	6:38	184 180-188	3/5
11.00	1:16:46	3:37	7:15	183 178-188	19/7
11.50	1:20:10	3:24	6:49	184 180-186	2/15
12.00	1:23:38	3:28	6:56	186 182-188	11/3
12.50	1:27:09	3:31	7:02	187 184-190	11/9
13.00	1:30:33	3:25	6:49	188 180-196	0/11
13.13	1:31:20	47	5:46	197 194-200	1/1

Elevation

Asc 42m, Range 48m, Flat prediction 1:31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.3%	7:26
28 10.6%	6:52
19 2.6%	6:58
18 7.7%	6:51
14 3.1%	7:12
12 7.6%	7:02
See your biggest climbs

Cadence

183 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:31:20	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.23%	More
800m	3:16	6:35	61.82%	More
1km	4:08	6:38	63.83%	More
Mile	6:45	6:45	66.23%	More
5k	21:20	6:52	71.33%	More
5 miles	34:38	6:56	71.66%	More
10k	43:02	6:55	72.09%	More
10 miles	1:09:35	6:57	73.76%	More
Half	1:31:05	6:57	74.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.48
5km	20:21	6:33	74.76
5M	33:24	6:41	74.31
10km	41:53	6:44	74.06
10M	1:08:46	6:53	74.63
Half	1:31:07	6:57	73.99
20M	2:21:36	7:05	75.45
Mara	3:07:36	7:10	75.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health