Sat 16th Sep 2017 at 10:00pm by Carpathius

Run > Race

foggy
cold

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Time
2:32:02
Miles
12.49
Min/mi
12:10
Pacing
93%
WAVA
41.04
Cals
1267
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

RNR Stage 11. Hideous, hideous stage. I wanted to stop at eight miles. Never again.

Split Summary
===
1) 1m - 11:44(11:44/m) 106cal 5.12/6.14mph
2) 1m - 12:06(12:06/m) 103cal 4.96/5.55mph
3) 1m - 12:13(12:13/m) 101cal 4.91/5.35mph
4) 1m - 12:10(12:10/m) 101cal 4.93/5.36mph
5) 1m - 12:12(12:12/m) 100cal 4.92/5.9mph
6) 1m - 11:57(11:57/m) 103cal 5.02/5.9mph
7) 1m - 11:42(11:42/m) 108cal 5.13/5.74mph
8) 1m - 12:19(12:19/m) 101cal 4.87/5.51mph
9) 1m - 12:23(12:23/m) 100cal 4.85/5.58mph
10) 1m - 12:41(12:41/m) 95cal 4.73/5.5mph
11) 1m - 12:21(12:21/m) 100cal 4.85/5.41mph
12) 1m - 12:12(12:12/m) 102cal 4.91/5.48mph
13) 0.49m - 6:02(12:17/m) 47cal 4.89/6mph

11:44 12:06 12:13 12:10 12:12 11:57 11:42 12:19 12:23 12:41 12:21 12:12 6:02

	Bintmcskint Excellent running,
	Carpathius It was horrible. Horrible.

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:53	5:53	11:46	7/2
1.00	11:44	5:51	11:42	3/4
1.50	17:44	6:00	12:00	4/8
2.00	23:51	6:07	12:14	3/2
2.50	29:54	6:03	12:07	4/3
3.00	36:04	6:10	12:20	5/2
3.50	42:11	6:08	12:16	7/3
4.00	48:13	6:01	12:03	2/5
4.50	54:14	6:01	12:03	5/3
5.00	1:00:26	6:11	12:23	14/2
5.50	1:06:29	6:04	12:07	8/1
6.00	1:12:22	5:53	11:46	2/5
6.50	1:18:01	5:39	11:19	1/14
7.00	1:24:04	6:03	12:05	10/2
7.50	1:30:12	6:08	12:15	8/4
8.00	1:36:22	6:10	12:21	5/4
8.50	1:42:40	6:18	12:35	5/1
9.00	1:48:45	6:06	12:12	3/9
9.50	1:55:39	6:53	13:47	6/2
10.00	2:01:54	6:15	12:29	8/5
10.50	2:08:09	6:15	12:30	1/8
11.00	2:14:16	6:08	12:15	4/7
11.50	2:20:31	6:14	12:29	7/0
12.00	2:26:28	5:57	11:55	0/15
12.49	2:32:30	6:02	12:19	13/2

Elevation

Asc 42m, Range 35m, Flat prediction 2:31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	12:21
12 2.1%	12:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.87%	More
800m	5:35	11:14	33.81%	More
1km	7:02	11:19	35.11%	More
Mile	11:26	11:26	37.15%	More
5k	36:59	11:54	40.10%	More
5 miles	1:00:06	12:01	40.12%	More
10k	1:14:35	12:00	40.42%	More
10 miles	2:01:54	12:11	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.55
5km	34:47	11:12	42.63
5M	57:37	11:31	41.85
10km	1:12:32	11:40	41.56
10M	2:00:07	12:01	41.26
Half	2:39:55	12:12	40.43
20M	4:10:25	12:31	40.57
Mara	5:33:25	12:44	40.34

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