Sun 17th Sep 2017 at 10:00am by Jenni-far-far

Run > General

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Time
46:03
Miles
4.08
Min/mi
11:17
Pacing
90%
WAVA
47.90
Stride(cm)
80
Cals
375
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 95cal 5.54/6.03mph
2) 1m - 11:32(11:32/m) 90cal 5.2/6.03mph
3) 1m - 11:04(11:04/m) 93cal 5.42/6.43mph
4) 1m - 11:44(11:44/m) 90cal 5.11/6.53mph
5) 0.08m - 53(11:01/m) 7cal 5.44/6.74mph

10:50 11:32 11:04 11:44 53

Pin Map

Imported from Garmin - 2013-04-16

0mi in 0

Pace

14%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	178 170-184	0/0
0.25	2:54	1:23	11:07	181 176-186	0/0
0.38	4:14	1:20	10:40	186 180-190	0/0
0.50	5:32	1:18	10:24	185 182-190	0/0
0.63	6:54	1:21	10:49	183 182-186	0/0
0.75	8:11	1:17	10:16	182 178-184	0/0
0.88	9:29	1:19	10:31	183 180-184	0/0
1.00	10:49	1:20	10:41	182 180-184	0/0
1.13	12:10	1:20	10:44	181 178-184	0/0
1.25	13:30	1:20	10:37	182 180-186	0/0
1.38	14:46	1:17	10:13	182 178-184	0/0
1.50	16:16	1:29	11:55	167 116-186	0/0
1.63	17:51	1:36	12:47	167 118-186	0/0
1.75	19:26	1:35	12:37	159 116-186	0/0
1.88	20:59	1:33	12:22	175 124-186	0/0
2.00	22:21	1:22	10:59	183 180-186	0/0
2.13	23:48	1:27	11:38	182 178-184	0/0
2.25	25:05	1:16	10:11	182 178-188	0/0
2.38	26:29	1:24	11:11	182 180-184	0/0
2.50	27:49	1:20	10:40	183 180-186	0/0
2.63	29:11	1:22	10:56	181 168-184	0/0
2.75	30:33	1:23	11:00	182 178-184	0/0
2.88	32:09	1:35	12:44	182 178-184	0/0
3.00	33:29	1:20	10:40	183 180-184	0/0
3.13	34:56	1:28	11:43	176 124-186	0/0
3.25	36:28	1:32	12:16	174 116-184	0/0
3.38	38:13	1:44	13:55	151 116-186	0/0
3.50	39:44	1:31	12:09	181 176-186	0/0
3.63	41:14	1:30	12:01	181 178-184	0/0
3.75	42:33	1:19	10:32	183 178-184	0/0
3.88	43:51	1:18	10:23	183 180-184	0/0
4.00	45:13	1:22	10:52	181 176-186	0/0
4.07	46:00	47	10:55	182 178-186	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 46:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	182	3.9	42:52	11:01
Walk	6.7	121	0.2	3:05	16:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.09%	More
800m	5:11	10:27	41.30%	More
1km	6:32	10:30	42.81%	More
Mile	10:31	10:31	45.33%	More
5k	34:37	11:09	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	34:04	10:58	48.92
5M	57:40	11:32	47.18
10km	1:13:21	11:48	46.44
10M	2:04:13	12:25	45.20
Half	2:47:29	12:47	43.79
20M	4:27:32	13:23	43.15
Mara	6:00:44	13:46	42.39

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