Sat 16th Sep 2017 at 9:00am by tazzzman

Run > General
  • Time
    11:55:39
  • Miles
    51.02
  • Min/mi
    14:02
  • Pacing
    47%
  • WAVA
    41.67
  • Stride(cm)
    76
  • Cals
    5185
  • Cadence
    151
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1890
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 137/149bpm 72cal 10.44/11.79kmph
2) 1km - 5:44(5:44/km) 146/154bpm 78cal 10.46/13.03kmph
3) 1km - 5:56(5:56/km) 153/158bpm 85cal 10.12/11.49kmph
4) 1km - 6:07(6:07/km) 154/163bpm 87cal 9.82/12.23kmph
5) 1km - 6:59(6:59/km) 153/163bpm 98cal 8.59/14.98kmph
6) 1km - 6:40(6:40/km) 146/157bpm 82cal 9/11.82kmph
7) 1km - 8:13(8:13/km) 153/172bpm 110cal 7.3/11.46kmph
8) 1km - 5:53(5:53/km) 152/169bpm 79cal 10.18/12.6kmph
9) 1km - 6:21(6:21/km) 152/164bpm 81cal 9.44/10.71kmph
10) 1km - 6:55(6:55/km) 149/157bpm 80cal 8.68/10.78kmph
11) 1km - 7:03(7:03/km) 145/160bpm 66cal 8.52/10.48kmph
12) 1km - 5:51(5:51/km) 142/151bpm 45cal 10.25/10.75kmph
13) 1km - 8:12(8:12/km) 150/169bpm 91cal 7.32/10.75kmph
14) 1km - 6:07(6:07/km) 148/155bpm 61cal 9.8/11.96kmph
15) 1km - 6:19(6:19/km) 148/163bpm 63cal 9.5/10.92kmph
16) 1km - 8:56(8:56/km) 132/154bpm 48cal 6.72/10.98kmph
17) 1km - 5:46(5:46/km) 142/149bpm 40cal 10.39/11.62kmph
18) 1km - 6:47(6:47/km) 148/176bpm 64cal 8.85/11.39kmph
19) 1km - 6:21(6:21/km) 153/179bpm 68cal 9.46/11.08kmph
20) 1km - 7:03(7:03/km) 144/158bpm 53cal 8.51/11.69kmph
21) 1km - 6:40(6:40/km) 145/165bpm 52cal 8.99/10.52kmph
22) 1km - 6:07(6:07/km) 146/152bpm 47cal 9.81/11.22kmph
23) 1km - 7:41(7:41/km) 140/163bpm 46cal 7.8/10.55kmph
24) 1km - 7:06(7:06/km) 142/160bpm 47cal 8.45/10.95kmph
25) 1km - 6:26(6:26/km) 144/152bpm 45cal 9.33/11.08kmph
26) 1km - 6:47(6:47/km) 146/154bpm 54cal 8.85/11.02kmph
27) 1km - 7:36(7:36/km) 132/149bpm 33cal 7.89/12.06kmph
28) 1km - 7:36(7:36/km) 141/155bpm 54cal 7.89/11.66kmph
29) 1km - 7:39(7:39/km) 146/166bpm 64cal 7.84/11.99kmph
30) 1km - 13:08(13:08/km) 122/164bpm 64cal 4.57/12.83kmph
31) 1km - 7:41(7:41/km) 153/183bpm 92cal 7.81/10.08kmph
32) 1km - 9:20(9:20/km) 152/190bpm 93cal 6.43/9.24kmph
33) 1km - 9:03(9:03/km) 141/153bpm 59cal 6.63/11.59kmph
34) 1km - 7:16(7:16/km) 138/162bpm 43cal 8.26/11.49kmph
35) 1km - 10:02(10:02/km) 129/162bpm 44cal 5.98/10.81kmph
36) 1km - 9:11(9:11/km) 138/170bpm 62cal 6.54/9.98kmph
37) 1km - 8:23(8:23/km) 145/186bpm 72cal 7.15/13.23kmph
38) 1km - 7:11(7:11/km) 134/185bpm 37cal 8.35/10.14kmph
39) 1km - 8:07(8:07/km) 134/149bpm 41cal 7.39/11.12kmph
40) 1km - 12:34(12:34/km) 145/190bpm 118cal 4.78/9.51kmph
41) 1km - 7:16(7:16/km) 146/154bpm 71cal 8.25/10.75kmph
42) 1km - 10:14(10:14/km) 137/156bpm 59cal 5.86/9.64kmph
43) 1km - 16:13(16:13/km) 129/173bpm 97cal 3.7/12.06kmph
44) 1km - 10:40(10:40/km) 126/149bpm 51cal 5.62/8.53kmph
45) 1km - 8:22(8:22/km) 141/170bpm 70cal 7.17/11.22kmph
46) 1km - 7:48(7:48/km) 143/152bpm 77cal 7.69/11.29kmph
47) 1km - 9:44(9:44/km) 138/151bpm 72cal 6.17/10.28kmph
48) 1km - 9:41(9:41/km) 138/155bpm 70cal 6.2/9.67kmph
49) 1km - 6:53(6:53/km) 139/152bpm 53cal 8.71/10.45kmph
50) 1km - 6:34(6:34/km) 135/148bpm 35cal 9.14/10.85kmph
51) 1km - 8:57(8:57/km) 127/143bpm 36cal 6.7/11.22kmph
52) 1km - 8:10(8:10/km) 129/147bpm 39cal 7.35/11.08kmph
53) 1km - 8:01(8:01/km) 139/147bpm 66cal 7.49/10.75kmph
54) 1km - 10:19(10:19/km) 137/156bpm 76cal 5.82/11.08kmph
55) 1km - 16:37(16:37/km) 121/155bpm 69cal 3.61/9.41kmph
56) 1km - 11:17(11:17/km) 131/141bpm 72cal 5.31/6.55kmph
57) 1km - 7:29(7:29/km) 135/173bpm 56cal 8.02/10.55kmph
58) 1km - 7:14(7:14/km) 131/135bpm 46cal 8.29/9.24kmph
59) 1km - 10:20(10:20/km) 129/141bpm 66cal 5.81/8.9kmph
60) 1km - 8:03(8:03/km) 138/147bpm 72cal 7.45/9.91kmph
61) 1km - 8:53(8:53/km) 122/141bpm 41cal 6.75/9.41kmph
62) 1km - 6:50(6:50/km) 136/142bpm 57cal 8.79/9.37kmph
63) 1km - 11:29(11:29/km) 129/143bpm 70cal 5.22/8.77kmph
64) 1km - 8:36(8:36/km) 128/137bpm 46cal 6.97/9.91kmph
65) 1km - 9:21(9:21/km) 119/136bpm 37cal 6.42/8.94kmph
66) 1km - 10:47(10:47/km) 98/132bpm 28cal 5.56/9.87kmph
67) 1km - 9:44(9:44/km) 102/135bpm 40cal 6.16/9.07kmph
68) 1km - 17:26(17:26/km) 110/151bpm 91cal 3.44/9.27kmph
69) 1km - 9:57(9:57/km) 125/140bpm 79cal 6.03/10.01kmph
70) 0.22km - 2:21(10:43/km) 119/129bpm 14cal 5.6/6.48kmph
71) 0km - 4(15:36/km) 128/129bpm 3.85/6.21kmph
72) 1km - 9:07(9:07/km) 130/174bpm 77cal 6.58/10.01kmph
73) 1km - 8:44(8:44/km) 129/163bpm 71cal 6.87/9.94kmph
74) 1km - 15:10(15:10/km) 128/159bpm 118cal 3.96/8.36kmph
75) 1km - 10:21(10:21/km) 139/173bpm 98cal 5.8/10.21kmph
76) 1km - 8:36(8:36/km) 125/154bpm 50cal 6.97/10.45kmph
77) 1km - 11:38(11:38/km) 127/156bpm 73cal 5.16/8kmph
78) 1km - 9:29(9:29/km) 119/145bpm 43cal 6.33/9.74kmph
79) 1km - 10:11(10:11/km) 120/165bpm 53cal 5.89/8.23kmph
80) 1km - 10:07(10:07/km) 120/144bpm 54cal 5.93/8.26kmph
81) 1km - 10:35(10:35/km) 108/115bpm 32cal 5.67/7.39kmph
82) 1km - 10:21(10:21/km) 109/138bpm 40cal 5.8/6.85kmph
83) 1km - 10:25(10:25/km) 106/126bpm 37cal 5.76/7.76kmph
84) 0.88km - 6:55(7:54/km) 129/149bpm 65cal 7.6/12.63kmph
85) 0.01km - 3(5:37/km) 125/126bpm 10.7/3.83kmph
5:45 5:44 5:56 6:07 6:59 6:40 8:13 5:53 6:21 6:55 7:03 5:51 8:12 6:07 6:19 8:56 5:46 6:47 6:21 7:03 6:40 6:07 7:41 7:06 6:26 6:47 7:36 7:36 7:39 13:08 7:41 9:20 9:03 7:16 10:02 9:11 8:23 7:11 8:07 12:34 7:16 10:14 16:13 10:40 8:22 7:48 9:44 9:41 6:53 6:34

Pace

52% 10% 17% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 18:40 18:40 9:20 142 75-158 1326 169 118-178
4.00 41:51 23:10 11:35 151 137-163 1749 144 106-246
6.00 1:02:29 20:39 10:19 152 130-171 1569 169 110-186
8.00 1:24:51 22:21 11:11 146 127-169 1632 159 112-246
10.00 1:47:31 22:40 11:20 143 102-163 1620 170 112-184
12.00 2:08:09 20:38 10:19 149 131-179 1538 168 110-180
14.00 2:30:00 21:51 10:56 144 129-164 1573 165 118-228
16.00 2:52:08 22:08 11:04 144 123-163 1593 168 82-190
18.00 3:16:26 24:18 12:09 140 106-165 1701 162 112-248
20.00 3:49:04 32:39 16:19 144 95-190 2350 150 104-198
22.00 4:16:38 27:34 13:47 134 82-161 1847 151 98-194
24.00 4:42:31 25:53 12:56 141 113-186 1824 163 104-244
26.00 5:14:14 31:43 15:52 142 86-190 2252 142 82-192
28.00 5:51:41 37:27 18:44 135 92-172 2528 145 96-210
30.00 6:20:21 28:39 14:20 139 123-155 1992 142 106-248
32.00 6:45:29 25:08 12:34 132 113-152 1659 161 110-238
34.00 7:20:53 35:24 17:42 133 98-156 2355 144 96-248
36.00 7:49:32 28:39 14:19 132 94-173 1891 152 112-192
38.00 8:18:24 28:52 14:26 130 104-147 1877 149 110-242
40.00 8:47:28 29:04 14:32 129 104-143 1875 144 90-238
42.00 9:27:34 40:06 20:03 106 61-151 2125 140 98-248
44.00 9:58:17 30:42 15:21 130 108-173 1996 143 112-190
46.00 10:33:39 35:22 17:41 132 102-171 2334 144 64-248
48.00 11:07:25 33:46 16:53 124 95-165 2093 134 102-242
50.00 11:40:47 33:23 16:41 112 89-144 1869 134 110-248
51.02 11:55:39 14:52 14:33 119 100-149 1731 155 112-248

Heart

135/190max
  • Show Beats/Mile

Cadence

151 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.1 178 31 5:43:54 11:07
Walk 51.4 122 20.1 6:07:37 18:19
Still 0.6 - - 4:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 37.98% More
800m 4:21 8:44 43.10% More
1km 5:33 8:55 44.05% More
Mile 9:04 9:04 45.89% More
5k 30:20 9:46 46.67% More
5 miles 51:28 10:18 44.74% More
10k 1:04:32 10:23 44.53% More
10 miles 1:47:16 10:44 44.25% More
Half 2:20:05 10:42 44.82% More
20 miles 3:49:03 11:27 43.10% More
Mara 5:18:15 12:09 41.36% More
50k 6:31:52 12:37 41.32% More
40 miles 8:47:27 13:11 42.17% More
75k 10:45:22 13:51 41.40% More
50 miles 11:40:48 14:01 41.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 37.56
5km 36:51 11:52 38.42
5M 1:01:01 12:12 37.74
10km 1:16:49 12:22 37.41
10M 2:07:12 12:43 37.32
Half 2:49:21 12:56 36.79
20M 4:25:13 13:16 37.22
Mara 5:53:06 13:29 37.28
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