Sun 17th Sep 2017 at 8:00am by morl34

Run > General

Follow User
0 👍

Time
1:50:07
Miles
15.02
Min/mi
7:20
Pacing
74%
WAVA
63.28
Stride(cm)
125
Cals
2075
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 137cal 7.99/8.68mph
2) 1m - 7:19(7:19/m) 139cal 8.21/8.54mph
3) 1m - 7:17(7:17/m) 138cal 8.25/8.58mph
4) 1m - 7:23(7:23/m) 138cal 8.13/8.64mph
5) 1m - 7:11(7:11/m) 138cal 8.34/8.68mph
6) 1m - 7:13(7:13/m) 138cal 8.32/9.58mph
7) 1m - 7:20(7:20/m) 139cal 8.19/8.68mph
8) 1m - 7:20(7:20/m) 137cal 8.19/8.6mph
9) 1m - 7:10(7:10/m) 137cal 8.37/8.79mph
10) 1m - 7:25(7:25/m) 138cal 8.08/10.79mph
11) 1m - 7:26(7:26/m) 138cal 8.06/11.33mph
12) 1m - 7:38(7:38/m) 140cal 7.86/8.31mph
13) 1m - 7:21(7:21/m) 140cal 8.16/9.29mph
14) 1m - 7:19(7:19/m) 139cal 8.2/8.5mph
15) 1m - 7:08(7:08/m) 137cal 8.42/9.64mph
16) 0.02m - 7(5:50/m) 2cal 10.28/9.64mph

7:31 7:19 7:17 7:23 7:11 7:13 7:20 7:20 7:10 7:25 7:26 7:38 7:21 7:19 7:08 7

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:54	3:54	7:48	176 170-182
1.00	7:31	3:37	7:14	178 174-182
1.50	11:08	3:37	7:14	176 172-180
2.00	14:49	3:41	7:23	176 174-178
2.50	18:30	3:41	7:22	173 166-180
3.00	22:06	3:36	7:12	174 170-176
3.50	25:56	3:50	7:41	174 172-176
4.00	29:29	3:32	7:04	174 170-176
4.50	33:03	3:34	7:09	174 170-176
5.00	36:40	3:37	7:14	175 172-178
5.50	40:18	3:38	7:15	174 172-178
6.00	44:33	4:15	8:30	173 120-178
6.50	48:03	3:31	7:02	176 172-178
7.00	51:52	3:49	7:38	177 174-180
7.50	55:37	3:45	7:30	175 172-178
8.00	59:12	3:35	7:10	176 170-180
8.50	1:04:38	5:25	10:51	176 172-180
9.00	1:08:08	3:30	7:00	177 172-182
9.50	1:11:46	3:39	7:17	178 174-182
10.00	1:15:33	3:47	7:34	177 174-180
10.50	1:19:15	3:42	7:24	173 164-178
11.00	1:23:00	3:45	7:29	176 170-184
11.50	1:26:54	3:55	7:49	177 174-180
12.00	1:30:37	3:43	7:26	175 172-178
12.50	1:34:16	3:39	7:17	176 174-178
13.00	1:38:56	4:40	9:19	174 104-180
13.50	1:42:34	3:39	7:17	178 172-184
14.00	1:46:15	3:41	7:21	179 174-184
14.50	1:49:48	3:33	7:06	177 172-180
15.00	1:53:22	3:35	7:09	176 170-182
15.01	1:53:28	6	6:18	174 174-174

Cadence

176 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	15	1:50:04	7:20
Walk	1.5	114	0	1:39	8:19:12
Still	1.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.82%	More
800m	3:25	6:53	52.23%	More
1km	4:19	6:58	54.08%	More
Mile	7:03	7:03	56.84%	More
5k	22:31	7:15	60.54%	More
5 miles	36:23	7:17	60.84%	More
10k	45:40	7:21	60.47%	More
10 miles	1:15:20	7:32	60.49%	More
Half	1:39:16	7:35	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	20:43	6:40	65.80
5M	34:19	6:52	64.51
10km	43:12	6:57	63.92
10M	1:11:33	7:09	63.69
Half	1:35:15	7:16	62.77
20M	2:29:10	7:28	63.51
Mara	3:18:36	7:35	63.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry