Sun 17th Sep 2017 at 9:00am by PenW

Run > Run-Walk

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Time
25:01
Miles
1.78
Min/mi
14:03
Pacing
74%
WAVA
34.15
Stride(cm)
76
Cals
213
Cadence
151
BPM
143
%MHR
83.7
B/mi
2011
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 147/201bpm 113cal 5.04/6.1mph
2) 0.26m - 3:22(12:47/m) 150/159bpm 29cal 4.7/5.51mph
3) 0.52m - 9:44(18:43/m) 131/155bpm 71cal 3.21/5.18mph

11:55 3:22 9:44

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	107 91-117	1176	171 170-172	1/1
0.13	1:24	43	11:22	115 110-118	1307	166 164-172	1/1
0.19	2:05	41	11:02	122 116-131	1346	164 162-166	0/2
0.25	2:47	42	11:13	164 142-179	1839	164 162-164	1/2
0.31	3:31	44	11:44	178 171-190	2089	166 164-168	1/2
0.38	4:12	41	10:49	185 168-201	2000	165 162-168	2/1
0.44	4:56	44	11:43	187 171-201	2190	165 162-168	0/1
0.50	5:40	45	11:53	152 142-167	1806	166 164-168	2/1
0.56	6:24	44	11:38	154 148-160	1791	165 162-168	0/3
0.63	7:09	45	11:57	148 141-154	1769	163 160-166	0/4
0.69	7:49	40	10:39	137 131-144	1459	164 162-168	1/4
0.75	8:48	59	15:49	138 128-150	2182	170 160-178	2/2
0.81	9:35	47	12:40	139 132-146	1760	172 162-180	2/3
0.88	10:23	47	12:38	142 132-148	1794	165 160-168	10/8
0.94	11:08	45	11:58	142 132-150	1700	164 162-166	0/12
1.00	11:54	47	12:29	150 146-154	1871	163 160-164	2/0
1.06	12:53	58	15:34	143 133-158	2227	146 80-170	3/8
1.13	13:39	46	12:19	151 149-153	1861	167 166-168	10/6
1.19	14:26	47	12:33	146 135-155	1834	166 162-170	2/5
1.25	15:07	41	10:53	154 153-155	1676	167 162-172	5/6
1.31	16:47	1:40	26:46	145 133-153	3881	121 94-168	8/1
1.38	18:05	1:18	20:49	144 133-149	2997	100 96-106	9/1
1.44	19:16	1:11	18:53	124 113-140	2341	109 104-114	9/1
1.50	20:16	1:00	15:57	128 123-131	2043	116 112-118	2/0
1.56	21:33	1:17	20:36	119 108-128	2452	115 110-118	1/2
1.63	22:33	1:00	15:56	120 117-123	1912	121 118-126	3/0
1.69	23:30	57	15:16	129 126-133	1969	122 118-126	2/0
1.75	24:30	1:00	15:58	124 122-128	1979	118 116-120	1/1
1.77	24:49	19	16:03	125 122-126	2006	119 118-120	0/0

Heart

143/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	18:07
See your biggest climbs

Cadence

151 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	166	1.3	15:51	12:25
Walk	36.1	111	0.5	8:57	18:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	33.17%	More
800m	5:36	11:16	35.92%	More
1km	7:02	11:19	37.25%	More
Mile	11:54	11:54	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	34.10
5km	46:55	15:06	33.14
5M	1:20:16	16:03	31.61
10km	1:42:36	16:31	30.96
10M	2:55:33	17:33	29.74
Half	3:58:07	18:11	28.60
20M	6:23:54	19:12	27.84
Mara	8:40:43	19:52	27.13

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