Sun 17th Sep 2017 at 7:00am by Pitt the Elder

Run > Long Run

Amazing

Follow User
0 👍

Time
1:56:22
Miles
10.03
Min/mi
11:36
Pacing
92%
WAVA
42.70
Stride(cm)
75
Cals
1290
Cadence
184
BPM
156
%MHR
80.1
B/mi
1812
Asc(m)
289
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 143/154bpm 128cal 5.1/5.82mph
2) 1m - 12:01(12:01/m) 155/161bpm 147cal 4.99/5.97mph
3) 1m - 12:45(12:45/m) 158/161bpm 156cal 4.71/5.01mph
4) 1m - 12:35(12:35/m) 158/162bpm 151cal 4.77/5.45mph
5) 0.94m - 11:27(12:08/m) 160/166bpm 138cal 4.95/5.85mph
6) 1m - 11:11(11:11/m) 158/170bpm 125cal 5.37/5.78mph
7) 1m - 11:15(11:15/m) 157/170bpm 116cal 5.33/7.64mph
8) 1m - 11:18(11:18/m) 155/160bpm 99cal 5.31/8.35mph
9) 1m - 11:28(11:28/m) 158/163bpm 109cal 5.23/7.6mph
10) 0.98m - 10:37(10:47/m) 163/170bpm 121cal 5.56/7.35mph

11:46 12:01 12:45 12:35 11:27 11:11 11:15 11:18 11:28 10:37

Pace

12%

33%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:38	135 96-148	1570	176 172-180	26/14
1.00	11:46	5:57	11:54	149 145-153	1773	178 174-182	40/30
1.50	17:45	5:59	11:57	153 150-156	1830	182 176-190	20/14
2.00	23:47	6:02	12:05	157 152-161	1897	183 176-190	22/9
2.50	29:55	6:08	12:16	156 153-160	1914	184 180-188	18/3
3.00	36:32	6:37	13:14	158 153-161	2090	181 176-188	32/3
3.50	43:04	6:32	13:03	158 155-160	2063	181 176-186	25/15
4.00	49:07	6:03	12:06	158 154-162	1911	183 170-192	21/6
4.50	55:05	5:59	11:58	158 152-164	1890	183 170-188	14/13
5.00	1:01:10	6:05	12:10	162 159-166	1971	184 120-194	22/2
5.50	1:06:37	5:27	10:54	158 150-163	1721	183 176-192	4/22
6.00	1:12:24	5:46	11:33	159 151-170	1836	186 180-190	13/15
6.50	1:17:59	5:36	11:11	156 151-163	1745	186 176-192	4/21
7.00	1:23:34	5:35	11:10	157 152-161	1753	186 182-192	11/26
7.50	1:29:11	5:37	11:13	155 149-158	1739	185 178-194	5/31
8.00	1:34:56	5:45	11:30	155 150-160	1782	186 180-192	3/21
8.50	1:40:46	5:50	11:40	158 155-162	1843	187 182-192	12/21
9.00	1:46:19	5:34	11:08	159 153-161	1769	188 184-214	8/20
9.50	1:51:47	5:28	10:55	162 157-166	1769	191 184-196	16/35
9.92	1:56:18	4:31	10:46	165 161-169	1778	191 184-196	20/25

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 154m, Flat prediction 1:53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.0%	11:33
26 2.8%	12:37
21 3.3%	12:51
21 3.5%	11:38
19 4.3%	13:06
15 12.2%	10:53
See your biggest climbs

Cadence

184 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	9.9	1:56:16	11:43
Walk	0.0	120	0	2	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.53%	More
800m	5:18	10:39	36.91%	More
1km	6:37	10:39	38.50%	More
Mile	10:49	10:49	39.98%	More
5k	34:47	11:12	42.33%	More
5 miles	56:03	11:13	42.79%	More
10k	1:10:46	11:23	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.84
5km	33:36	10:49	43.83
5M	55:38	11:08	43.12
10km	1:10:03	11:16	42.77
10M	1:56:00	11:36	42.70
Half	2:34:26	11:47	42.12
20M	4:01:51	12:06	42.62
Mara	5:22:00	12:17	42.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry