Sun 17th Sep 2017 at 7:00am by Pitt the Elder

Run > Warm Up

Amazing

Follow User
0 👍

Time
1:23
Miles
0.12
Min/mi
11:32
WAVA
27.12
Stride(cm)
79
Cals
8
Cadence
175
BPM
109
%MHR
56.1
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:23(11:32/m) 116/134bpm 8cal 5.2/5.22mph

1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	100 78-122	1143	176 166-184
0.12	1:23	40	11:46	130 125-134	1530	173 170-176

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.1	1:23	11:36
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	33.07
5km	43:32	14:01	33.83
5M	1:12:06	14:25	33.27
10km	1:30:46	14:36	33.01
10M	2:30:19	15:02	32.95
Half	3:20:08	15:17	32.50
20M	5:13:23	15:40	32.89
Mara	6:57:15	15:56	32.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry