Sun 10th Sep 2017 at 10:00am by RichyC
Run > Race
-
Time
1:35:27
-
Miles
13.10
-
Min/mi
7:17
-
Pacing
90%
-
WAVA
61.53
-
Cals
1537
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 7:06(7:23/m) 111cal 8.12/20.93mph
2) 1m - 6:35(6:35/m) 108cal 9.11/30.15mph
3) 1m - 6:38(6:38/m) 117cal 9.04/10.29mph
4) 1m - 7:04(7:04/m) 118cal 8.49/9.33mph
5) 1m - 7:25(7:25/m) 118cal 8.1/8.67mph
6) 1m - 6:58(6:58/m) 117cal 8.62/9.21mph
7) 1m - 6:45(6:45/m) 118cal 8.9/9.59mph
8) 1m - 6:59(6:59/m) 118cal 8.59/10.08mph
9) 1m - 7:38(7:38/m) 119cal 7.86/9.54mph
10) 1m - 7:38(7:38/m) 118cal 7.85/8.84mph
11) 1m - 7:46(7:46/m) 119cal 7.72/8.29mph
12) 1m - 8:03(8:03/m) 118cal 7.46/8.58mph
13) 1m - 7:44(7:44/m) 119cal 7.76/8.38mph
14) 0.17m - 1:09(6:46/m) 19cal 8.86/9.79mph
7:06 6:35 6:38 7:04 7:25 6:58 6:45 6:59 7:38 7:38 7:46 8:03 7:44 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:33 |
5/14 |
1.00 |
7:19 |
3:33 |
7:05 |
5/19 |
1.50 |
10:32 |
3:13 |
6:26 |
9/21 |
2.00 |
13:58 |
3:26 |
6:51 |
36/24 |
2.50 |
17:16 |
3:19 |
6:37 |
7/13 |
3.00 |
20:34 |
3:18 |
6:36 |
2/6 |
3.50 |
24:02 |
3:27 |
6:54 |
7/4 |
4.00 |
27:42 |
3:40 |
7:20 |
15/2 |
4.50 |
31:25 |
3:44 |
7:28 |
14/0 |
5.00 |
35:05 |
3:40 |
7:20 |
8/4 |
5.50 |
38:33 |
3:27 |
6:55 |
1/10 |
6.00 |
42:02 |
3:29 |
6:58 |
2/11 |
6.50 |
45:22 |
3:20 |
6:40 |
1/11 |
7.00 |
48:48 |
3:26 |
6:53 |
3/9 |
7.50 |
52:12 |
3:24 |
6:49 |
3/15 |
8.00 |
55:45 |
3:33 |
7:06 |
5/8 |
8.50 |
59:32 |
3:47 |
7:33 |
9/4 |
9.00 |
1:03:26 |
3:54 |
7:48 |
8/5 |
9.50 |
1:07:16 |
3:50 |
7:39 |
10/8 |
10.00 |
1:11:04 |
3:48 |
7:37 |
3/8 |
10.50 |
1:14:53 |
3:49 |
7:38 |
4/3 |
11.00 |
1:18:52 |
3:59 |
7:57 |
11/0 |
11.50 |
1:22:59 |
4:08 |
8:16 |
10/1 |
12.00 |
1:26:52 |
3:53 |
7:45 |
6/20 |
12.50 |
1:30:48 |
3:56 |
7:52 |
4/5 |
13.00 |
1:34:35 |
3:47 |
7:35 |
1/4 |
13.13 |
1:35:27 |
52 |
6:45 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
56.29% |
More |
800m |
2:52 |
5:47 |
59.99% |
More |
1km |
3:37 |
5:49 |
62.35% |
More |
Mile |
6:13 |
6:13 |
62.73% |
More |
5k |
20:28 |
6:35 |
64.67% |
More |
5 miles |
34:10 |
6:50 |
62.93% |
More |
10k |
42:25 |
6:50 |
63.36% |
More |
10 miles |
1:10:37 |
7:04 |
62.88% |
More |
Half |
1:35:16 |
7:16 |
61.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
61.36 |
5km |
20:58 |
6:45 |
63.14 |
5M |
34:37 |
6:55 |
62.13 |
10km |
43:31 |
7:00 |
61.77 |
10M |
1:11:50 |
7:11 |
61.81 |
Half |
1:35:27 |
7:17 |
61.07 |
20M |
2:29:02 |
7:27 |
61.97 |
Mara |
3:18:03 |
7:34 |
62.19 |
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