-
Time
7:34:03
-
Miles
83.10
-
Mph
11
-
FBI
46.17
-
Cals
4748
-
BPM
136
-
%MHR
79.6
-
B/mi
744
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:54(4:23/m) 106/147bpm 207cal 13.69/43.31mph
2) 5m - 32:08(6:26/m) 107/143bpm 271cal 9.34/38.24mph
3) 5m - 40:51(8:10/m) 121/141bpm 418cal 7.34/33.58mph
4) 5m - 14:32(2:54/m) 138/179bpm 208cal 20.64/34.21mph
5) 5m - 14:57(2:59/m) 147/161bpm 236cal 20.08/27.55mph
6) 5m - 34:49(6:58/m) 115/154bpm 224cal 8.62/24.17mph
7) 5m - 35:55(7:11/m) 119/160bpm 276cal 8.35/14.97mph
8) 5m - 38:03(7:37/m) 125/155bpm 369cal 7.88/21.85mph
9) 5m - 46:54(9:23/m) 126/180bpm 405cal 6.4/9.93mph
10) 5m - 46:13(9:15/m) 142/174bpm 518cal 6.49/31.1mph
11) 5m - 13:35(2:43/m) 159/174bpm 233cal 22.09/34.44mph
12) 5m - 11:43(2:21/m) 169/177bpm 226cal 25.61/31.7mph
13) 5m - 13:21(2:40/m) 171/184bpm 262cal 22.46/33.52mph
14) 5m - 29:55(5:59/m) 145/181bpm 308cal 10.03/27.43mph
15) 5m - 12:42(2:32/m) 157/177bpm 195cal 23.61/31.04mph
16) 5m - 27:52(5:34/m) 147/178bpm 338cal 10.77/25.32mph
17) 3.1m - 18:40(6:01/m) 121/151bpm 54cal 9.97/18.64mph
21:54 32:08 40:51 14:32 14:57 34:49 35:55 38:03 46:54 46:13 13:35 11:43 13:21 29:55 12:42 27:52 18:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
15:34 |
15:34 |
7.71 |
104 57-136 |
810 |
| 4.00 |
20:01 |
4:27 |
26.96 |
134 121-146 |
298 |
| 6.00 |
27:26 |
7:25 |
16.18 |
123 72-146 |
456 |
| 8.00 |
32:17 |
4:51 |
24.73 |
123 90-142 |
298 |
| 10.00 |
54:02 |
21:44 |
5.52 |
105 60-143 |
1141 |
| 12.00 |
1:07:24 |
13:22 |
8.98 |
129 118-139 |
862 |
| 14.00 |
1:32:34 |
25:10 |
4.77 |
115 70-138 |
1447 |
| 16.00 |
1:37:06 |
4:32 |
26.44 |
129 125-133 |
293 |
| 18.00 |
1:43:18 |
6:11 |
19.39 |
135 129-154 |
418 |
| 20.00 |
1:49:25 |
6:08 |
19.58 |
147 126-179 |
450 |
| 22.00 |
1:55:21 |
5:55 |
20.26 |
145 137-150 |
429 |
| 24.00 |
2:01:36 |
6:15 |
19.19 |
148 132-161 |
463 |
| 26.00 |
2:07:25 |
5:49 |
20.63 |
148 133-154 |
431 |
| 28.00 |
3:16:45 |
1:09:20 |
1.73 |
118 84-154 |
4091 |
| 30.00 |
3:27:18 |
10:33 |
11.37 |
113 83-141 |
596 |
| 32.00 |
3:39:52 |
12:35 |
9.54 |
119 86-133 |
748 |
| 34.00 |
3:55:38 |
15:46 |
7.61 |
117 83-159 |
923 |
| 36.00 |
4:14:38 |
18:59 |
6.32 |
124 73-158 |
1177 |
| 38.00 |
4:30:47 |
16:09 |
7.43 |
128 80-154 |
1034 |
| 40.00 |
4:41:16 |
10:29 |
11.46 |
135 111-149 |
707 |
| 42.00 |
4:59:18 |
18:02 |
6.66 |
129 99-161 |
1163 |
| 44.00 |
5:18:08 |
18:50 |
6.37 |
121 100-148 |
1140 |
| 46.00 |
5:50:33 |
32:25 |
3.70 |
135 91-178 |
2188 |
| 48.00 |
5:59:21 |
8:48 |
13.63 |
167 160-172 |
735 |
| 50.00 |
7:26:46 |
1:27:25 |
1.37 |
150 114-173 |
6556 |
| 52.00 |
7:32:05 |
5:19 |
22.58 |
155 117-163 |
412 |
| 54.00 |
7:37:33 |
5:28 |
21.94 |
159 154-165 |
435 |
| 56.00 |
7:42:56 |
5:23 |
22.31 |
164 155-174 |
441 |
| 58.00 |
7:47:24 |
4:28 |
26.85 |
168 164-173 |
375 |
| 60.00 |
7:52:12 |
4:48 |
24.98 |
172 166-177 |
413 |
| 62.00 |
7:56:54 |
4:42 |
25.52 |
173 166-182 |
407 |
| 64.00 |
8:02:43 |
5:49 |
20.66 |
168 142-179 |
488 |
| 66.00 |
8:09:07 |
6:24 |
18.76 |
174 164-184 |
556 |
| 68.00 |
8:25:53 |
16:46 |
7.16 |
154 111-181 |
1291 |
| 70.00 |
8:35:28 |
9:35 |
12.51 |
138 108-167 |
662 |
| 72.00 |
8:40:16 |
4:48 |
24.98 |
146 121-160 |
351 |
| 74.00 |
8:45:23 |
5:07 |
23.45 |
161 137-177 |
412 |
| 76.00 |
8:52:26 |
7:03 |
17.01 |
164 144-175 |
579 |
| 78.00 |
9:07:23 |
14:56 |
8.03 |
146 89-174 |
1090 |
| 80.00 |
9:16:05 |
8:42 |
13.78 |
151 120-178 |
657 |
| 82.00 |
9:26:58 |
10:53 |
11.02 |
129 107-151 |
702 |
| 83.10 |
9:34:37 |
7:39 |
8.63 |
112 86-134 |
779 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
21 |
1:23 |
More |
| 800m |
46 |
1:32 |
More |
| 1km |
59 |
1:35 |
More |
| Mile |
1:42 |
1:42 |
More |
| 5k |
6:11 |
1:59 |
More |
| 5 miles |
11:24 |
2:17 |
More |
| 10k |
15:07 |
2:26 |
More |
| 10 miles |
28:47 |
2:53 |
More |
| Half |
37:59 |
2:54 |
More |
| 20 miles |
1:40:20 |
5:01 |
More |
| Mara |
3:08:27 |
7:12 |
More |
| 50k |
3:52:10 |
7:28 |
More |
| 40 miles |
5:14:22 |
7:52 |
More |
| 75k |
6:47:33 |
8:45 |
More |
| 50 miles |
7:15:02 |
8:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:07 |
4:49 |
| 20km |
1:00:35 |
4:52 |
| 15 miles |
1:13:57 |
4:56 |
| 20 miles |
1:40:20 |
5:01 |
| 40km |
2:06:19 |
5:05 |
| 25 miles |
2:07:06 |
5:05 |
| 42km |
2:13:01 |
5:06 |
| 50 miles |
4:25:00 |
5:18 |
| 56 miles |
4:58:49 |
5:20 |
| 100 miles |
9:12:30 |
5:32 |
| 112 miles |
10:23:01 |
5:34 |
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