Sat 16th Sep 2017 at 11:00am by Bright Strider

Cross > General

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Time
1:02:22
Miles
0.91
Min/mi
1:08:32
Cals
224
Cadence
109
BPM
81
%MHR
47.3
B/mi
5541
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 1:02:22(1:08:54/m) 74/125bpm 224cal 52/80rpm 0.87/3.51mph

1:02:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:11	9:11	2:27:02	94 54-125	13821	117 80-158
0.13	10:48	1:37	25:45	79 58-89	2035	101 90-120
0.19	12:19	1:31	24:12	84 83-85	2032	103 88-120
0.25	16:04	3:45	59:59	82 49-108	4919	120 92-152
0.31	20:46	4:42	1:15:16	79 65-97	5946	123 82-160
0.38	23:32	2:46	44:13	73 53-96	3228	95 82-120
0.44	29:09	5:37	1:29:52	79 61-99	7099	109 92-158
0.50	30:58	1:49	29:05	86 69-98	2502	95 80-102
0.56	32:37	1:39	26:26	77 72-84	2036	96 90-102
0.63	34:07	1:30	23:54	82 81-84	1960	90 86-94
0.69	35:53	1:46	28:16	80 78-84	2262	94 90-98
0.75	37:40	1:48	28:40	79 73-84	2265	102 90-120
0.81	45:22	7:42	2:03:05	62 53-81	7631	104 88-120
0.88	57:43	12:21	3:17:44	62 53-68	12259	-
0.90	1:01:52	4:09	2:24:59	66 58-73	9569	-

Heart

81/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:42	More
800m	20:41	41:37	More
1km	26:09	42:05	More

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