-
Time
6:10:24
-
Miles
60.83
-
Mph
9.9
-
FBI
41.43
-
Cals
3352
-
BPM
120
-
%MHR
69.9
-
B/mi
728
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:12(5:38/m) 119/162bpm 317cal 10.64/31.85mph
2) 5m - 56:40(11:20/m) 123/167bpm 522cal 5.29/13.17mph
3) 5m - 59:40(11:56/m) 132/165bpm 716cal 5.03/23.11mph
4) 5m - 20:50(4:10/m) 121/144bpm 189cal 14.39/37.72mph
5) 5m - 11:30(2:18/m) 120/141bpm 99cal 26.08/43.23mph
6) 5m - 9:20(1:52/m) 129/148bpm 107cal 32.15/40.01mph
7) 5m - 19:33(3:55/m) 131/157bpm 218cal 15.35/33.85mph
8) 5m - 30:22(6:04/m) 116/142bpm 218cal 9.88/30.85mph
9) 5m - 21:14(4:15/m) 102/137bpm 115cal 14.13/33.94mph
10) 5m - 43:58(8:48/m) 101/147bpm 245cal 6.82/31.02mph
11) 5m - 25:33(5:07/m) 118/161bpm 253cal 11.74/32.33mph
12) 5m - 29:12(5:50/m) 118/161bpm 265cal 10.27/29.6mph
13) 0.83m - 14:20(17:16/m) 107/143bpm 88cal 3.47/11.15mph
28:12 56:40 59:40 20:50 11:30 9:20 19:33 30:22 21:14 43:58 25:33 29:12 14:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
6:20 |
6:20 |
18.94 |
102 57-135 |
323 |
| 4.00 |
16:58 |
10:38 |
11.29 |
126 94-142 |
670 |
| 6.00 |
35:08 |
18:10 |
6.61 |
131 97-162 |
1190 |
| 8.00 |
56:47 |
21:39 |
5.54 |
130 108-167 |
1407 |
| 10.00 |
1:24:52 |
28:06 |
4.27 |
119 70-162 |
1672 |
| 12.00 |
1:45:10 |
20:18 |
5.91 |
142 112-165 |
1441 |
| 14.00 |
2:05:01 |
19:51 |
6.05 |
146 135-161 |
1449 |
| 16.00 |
3:05:38 |
1:00:37 |
1.98 |
111 68-159 |
3365 |
| 18.00 |
3:10:40 |
5:02 |
23.82 |
134 127-140 |
337 |
| 20.00 |
4:24:02 |
1:13:21 |
1.64 |
120 80-144 |
4401 |
| 22.00 |
4:27:53 |
3:51 |
31.12 |
125 90-139 |
241 |
| 24.00 |
4:30:58 |
3:05 |
38.89 |
127 111-141 |
196 |
| 26.00 |
4:37:15 |
6:17 |
19.08 |
106 65-134 |
333 |
| 28.00 |
4:41:03 |
3:48 |
31.59 |
131 92-147 |
249 |
| 30.00 |
4:44:55 |
3:52 |
31.08 |
141 137-148 |
272 |
| 32.00 |
4:49:12 |
4:17 |
28.05 |
147 139-157 |
314 |
| 34.00 |
5:17:08 |
27:56 |
4.30 |
143 126-156 |
1998 |
| 36.00 |
5:27:43 |
10:35 |
11.34 |
114 77-139 |
603 |
| 38.00 |
5:38:59 |
11:16 |
10.65 |
119 79-141 |
670 |
| 40.00 |
5:54:57 |
15:59 |
7.51 |
116 70-141 |
927 |
| 42.00 |
6:00:44 |
5:46 |
20.78 |
110 83-133 |
318 |
| 44.00 |
6:12:54 |
12:10 |
9.86 |
104 55-135 |
633 |
| 46.00 |
6:19:38 |
6:44 |
17.83 |
111 86-132 |
373 |
| 48.00 |
6:33:19 |
13:41 |
8.77 |
108 72-132 |
739 |
| 50.00 |
7:00:10 |
26:51 |
4.47 |
98 61-147 |
1316 |
| 52.00 |
7:13:46 |
13:36 |
8.83 |
114 68-140 |
775 |
| 54.00 |
7:19:39 |
5:53 |
20.43 |
131 93-146 |
385 |
| 56.00 |
7:30:22 |
10:43 |
11.20 |
128 77-161 |
686 |
| 58.00 |
7:41:13 |
10:51 |
11.06 |
130 106-161 |
705 |
| 60.00 |
7:54:57 |
13:44 |
8.74 |
104 49-141 |
714 |
| 60.83 |
8:08:28 |
13:31 |
3.68 |
114 79-142 |
1859 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
21 |
1:25 |
More |
| 800m |
44 |
1:28 |
More |
| 1km |
56 |
1:30 |
More |
| Mile |
1:30 |
1:30 |
More |
| 5k |
4:59 |
1:36 |
More |
| 5 miles |
9:20 |
1:52 |
More |
| 10k |
24:42 |
3:59 |
More |
| 10 miles |
45:33 |
4:33 |
More |
| Half |
1:00:24 |
4:37 |
More |
| 20 miles |
1:30:43 |
4:32 |
More |
| Mara |
2:15:26 |
5:10 |
More |
| 50k |
2:41:43 |
5:12 |
More |
| 40 miles |
3:30:39 |
5:16 |
More |
| 75k |
5:55:13 |
7:37 |
More |
| 50 miles |
6:29:20 |
7:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:38 |
5:28 |
| 20km |
1:08:48 |
5:32 |
| 15 miles |
1:23:59 |
5:36 |
| 20 miles |
1:53:55 |
5:42 |
| 40km |
2:23:26 |
5:46 |
| 25 miles |
2:24:19 |
5:46 |
| 42km |
2:31:03 |
5:47 |
| 50 miles |
5:00:54 |
6:01 |
| 56 miles |
5:39:18 |
6:04 |
| 100 miles |
10:27:21 |
6:16 |
| 112 miles |
11:47:25 |
6:19 |
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