Mon 11th Sep 2017 at 9:00am by Bright Strider

Bike > General

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Time
5:38:38
Miles
55.09
Mph
9.8
FBI
41.03
Cals
2751
BPM
125
%MHR
73.1
B/mi
768
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:49(4:34/m) 134/171bpm 323cal 13.14/24.88mph
2) 5m - 1:01:53(12:23/m) 117/165bpm 379cal 4.85/10.92mph
3) 5m - 56:16(11:15/m) 109/146bpm 285cal 5.33/34.63mph
4) 5m - 16:08(3:14/m) 118/164bpm 151cal 18.6/38.51mph
5) 5m - 19:17(3:51/m) 134/156bpm 240cal 15.56/28.95mph
6) 5m - 18:20(3:40/m) 143/161bpm 245cal 16.37/34.4mph
7) 5m - 46:15(9:15/m) 130/163bpm 378cal 6.49/25.55mph
8) 5m - 46:50(9:22/m) 121/156bpm 287cal 6.4/40.01mph
9) 5m - 11:23(2:17/m) 137/149bpm 151cal 26.34/40.93mph
10) 5m - 25:49(5:10/m) 111/151bpm 180cal 11.62/39.2mph
11) 5m - 12:33(2:31/m) 125/142bpm 130cal 23.9/38.97mph
12) 0.09m - 1:05(12:37/m) 96/98bpm 2cal 4.75/11.27mph

22:49 1:01:53 56:16 16:08 19:17 18:20 46:15 46:50 11:23 25:49 12:33 1:05

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:53	8:53	13.50	129 90-170	573
4.00	17:10	8:16	14.50	137 107-155	567
6.00	31:13	14:03	8.54	131 101-150	920
8.00	56:53	25:40	4.68	119 75-163	1527
10.00	1:29:02	32:09	3.73	107 78-128	1720
12.00	2:06:42	37:40	3.19	117 87-146	2203
14.00	2:48:49	42:08	2.85	101 70-136	2127
16.00	2:56:41	7:51	15.28	108 69-144	424
18.00	3:01:22	4:41	25.59	120 87-163	281
20.00	3:22:21	20:59	5.72	127 89-150	1332
22.00	3:28:41	6:20	18.95	127 97-155	402
24.00	3:40:07	11:26	10.50	139 103-156	794
26.00	3:46:55	6:49	17.61	142 115-151	484
28.00	3:57:04	10:09	11.82	141 104-158	716
30.00	4:02:34	5:30	21.84	157 150-161	431
32.00	5:36:27	1:33:53	1.28	138 94-163	6478
34.00	5:56:49	20:22	5.89	128 88-151	1304
36.00	6:27:43	30:53	3.89	124 89-159	1915
38.00	7:16:01	48:19	2.48	123 91-156	2971
40.00	7:26:17	10:16	11.69	117 86-145	601
42.00	7:31:14	4:57	24.26	135 127-149	334
44.00	7:35:47	4:33	26.37	136 132-141	309
46.00	7:39:39	3:51	31.11	141 138-144	272
48.00	7:59:10	19:32	6.15	113 55-149	1103
50.00	8:03:30	4:20	27.74	106 87-135	229
52.00	8:07:21	3:51	31.15	132 129-138	254
54.00	8:11:26	4:05	29.39	127 100-142	259
55.05	8:16:22	4:56	12.82	119 89-140	557

Heart

124/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	48	1:37	More
1km	1:02	1:39	More
Mile	1:45	1:45	More
5k	6:03	1:57	More
5 miles	10:00	2:00	More
10k	12:34	2:01	More
10 miles	28:36	2:52	More
Half	42:23	3:14	More
20 miles	2:04:19	6:13	More
Mara	3:34:20	8:11	More
50k	4:33:54	8:49	More
40 miles	5:21:42	8:03	More
75k	7:13:39	9:18	More
50 miles	7:51:11	9:25	More

Predictions

Dist	Time	Per Mile
10 miles	55:29	5:33
20km	1:09:52	5:37
15 miles	1:25:17	5:41
20 miles	1:55:41	5:47
40km	2:25:39	5:52
25 miles	2:26:33	5:52
42km	2:33:23	5:53
50 miles	5:05:34	6:07
56 miles	5:44:34	6:09
100 miles	10:37:05	6:22
112 miles	11:58:24	6:25

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