-
Time
9:50:02
-
Miles
72.44
-
Mph
7.4
-
FBI
30.97
-
Cals
5095
-
BPM
123
-
%MHR
72
-
B/mi
1002
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:08(3:26/m) 121/154bpm 209cal 17.51/28.34mph
2) 5m - 39:15(7:51/m) 131/161bpm 482cal 7.64/33.96mph
3) 5m - 43:16(8:39/m) 117/156bpm 325cal 6.93/30.62mph
4) 5m - 19:56(3:59/m) 119/146bpm 187cal 15.05/33.88mph
5) 5m - 12:23(2:29/m) 138/184bpm 172cal 24.22/38.24mph
6) 5m - 53:38(10:44/m) 114/159bpm 394cal 5.59/15.9mph
7) 5m - 1:06:37(13:19/m) 131/165bpm 735cal 4.5/29.33mph
8) 5m - 1:26:01(17:12/m) 106/177bpm 538cal 3.49/31.81mph
9) 5m - 47:21(9:28/m) 135/179bpm 512cal 6.34/40.05mph
10) 5m - 13:21(2:40/m) 137/156bpm 176cal 22.48/41.22mph
11) 5m - 21:42(4:20/m) 114/175bpm 160cal 13.83/40.31mph
12) 5m - 23:32(4:42/m) 126/161bpm 227cal 12.75/30.29mph
13) 5m - 51:17(10:15/m) 107/149bpm 244cal 5.85/19.1mph
14) 5m - 59:42(11:56/m) 106/155bpm 373cal 5.03/14.09mph
15) 2.44m - 34:53(14:19/m) 138/178bpm 361cal 4.19/25.11mph
17:08 39:15 43:16 19:56 12:23 53:38 1:06:37 1:26:01 47:21 13:21 21:42 23:32 51:17 59:42 34:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
7:39 |
7:39 |
15.67 |
102 74-144 |
390 |
| 4.00 |
13:01 |
5:22 |
22.38 |
137 119-153 |
367 |
| 6.00 |
20:37 |
7:36 |
15.78 |
142 126-147 |
540 |
| 8.00 |
38:18 |
17:40 |
6.79 |
133 112-153 |
1175 |
| 10.00 |
56:22 |
18:04 |
6.64 |
126 78-161 |
1139 |
| 12.00 |
1:08:52 |
12:30 |
9.60 |
131 102-155 |
819 |
| 14.00 |
1:25:22 |
16:30 |
7.28 |
124 93-148 |
1023 |
| 16.00 |
1:41:43 |
16:21 |
7.34 |
113 73-145 |
924 |
| 18.00 |
1:46:42 |
4:59 |
24.10 |
137 133-140 |
341 |
| 20.00 |
1:59:35 |
12:53 |
9.32 |
113 73-144 |
728 |
| 22.00 |
2:03:35 |
4:00 |
29.98 |
141 105-184 |
282 |
| 24.00 |
2:08:44 |
5:09 |
23.31 |
140 126-145 |
360 |
| 26.00 |
2:26:40 |
17:56 |
6.69 |
110 62-144 |
986 |
| 28.00 |
2:45:35 |
18:55 |
6.34 |
131 102-158 |
1239 |
| 30.00 |
3:05:36 |
20:01 |
5.99 |
112 76-142 |
1121 |
| 32.00 |
3:33:31 |
27:55 |
4.30 |
130 95-145 |
1815 |
| 34.00 |
4:00:05 |
26:33 |
4.52 |
135 88-164 |
1793 |
| 36.00 |
4:14:40 |
14:35 |
8.23 |
131 86-177 |
955 |
| 38.00 |
5:24:43 |
1:10:03 |
1.71 |
108 72-158 |
3783 |
| 40.00 |
5:38:14 |
13:31 |
8.88 |
128 110-157 |
865 |
| 42.00 |
5:56:13 |
17:58 |
6.68 |
147 122-173 |
1321 |
| 44.00 |
6:23:12 |
26:59 |
4.45 |
126 75-179 |
1700 |
| 46.00 |
6:27:57 |
4:45 |
25.29 |
127 99-152 |
301 |
| 48.00 |
6:32:23 |
4:26 |
27.03 |
137 131-148 |
304 |
| 50.00 |
6:38:56 |
6:33 |
18.33 |
138 117-156 |
452 |
| 52.00 |
6:42:44 |
3:48 |
31.58 |
141 136-147 |
268 |
| 54.00 |
6:57:12 |
14:28 |
8.29 |
110 70-145 |
796 |
| 56.00 |
7:08:12 |
10:59 |
10.92 |
123 92-175 |
676 |
| 58.00 |
7:16:23 |
8:11 |
14.67 |
128 97-142 |
524 |
| 60.00 |
7:24:09 |
7:47 |
15.42 |
141 113-161 |
549 |
| 62.00 |
7:39:22 |
15:13 |
7.89 |
122 74-148 |
928 |
| 64.00 |
8:02:12 |
22:50 |
5.26 |
108 70-136 |
1233 |
| 66.00 |
8:27:52 |
25:40 |
4.68 |
94 61-131 |
1206 |
| 68.00 |
8:48:54 |
21:02 |
5.71 |
102 45-128 |
1073 |
| 70.00 |
9:15:09 |
26:14 |
4.57 |
118 61-155 |
1548 |
| 72.00 |
9:36:29 |
21:20 |
5.63 |
142 87-171 |
1514 |
| 72.44 |
9:49:58 |
13:29 |
1.94 |
138 109-178 |
4260 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:36 |
More |
| 800m |
49 |
1:38 |
More |
| 1km |
1:02 |
1:39 |
More |
| Mile |
1:43 |
1:43 |
More |
| 5k |
6:11 |
1:59 |
More |
| 5 miles |
10:42 |
2:08 |
More |
| 10k |
15:04 |
2:25 |
More |
| 10 miles |
23:42 |
2:22 |
More |
| Half |
44:15 |
3:23 |
More |
| 20 miles |
1:27:10 |
4:22 |
More |
| Mara |
2:27:25 |
5:38 |
More |
| 50k |
3:17:29 |
6:21 |
More |
| 40 miles |
5:20:28 |
8:01 |
More |
| 75k |
5:51:35 |
7:33 |
More |
| 50 miles |
6:23:17 |
7:40 |
More |
| 100k |
7:42:33 |
7:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:12:20 |
7:14 |
| 20km |
1:31:04 |
7:20 |
| 15 miles |
1:51:10 |
7:25 |
| 20 miles |
2:30:48 |
7:32 |
| 40km |
3:09:52 |
7:38 |
| 25 miles |
3:11:02 |
7:38 |
| 42km |
3:19:56 |
7:40 |
| 50 miles |
6:38:18 |
7:58 |
| 56 miles |
7:29:08 |
8:01 |
| 100 miles |
13:50:25 |
8:18 |
| 112 miles |
15:36:25 |
8:22 |
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