Tue 12th Sep 2017 at 9:00am by Bright Strider

Bike > General

Follow User
0 👍

Time
1:30:38
Miles
12.63
Mph
8.4
FBI
35.14
Cals
981
BPM
129
%MHR
75.2
B/mi
923
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 51:08(10:14/m) 134/170bpm 687cal 5.87/13.46mph
2) 5m - 25:03(5:01/m) 120/156bpm 196cal 11.97/31.68mph
3) 2.63m - 14:27(5:30/m) 113/156bpm 98cal 10.92/36.3mph

51:08 25:03 14:27

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:50	3:50	7.84	137 97-160	1049
1.00	8:06	4:16	7.02	143 128-158	1222
1.50	13:16	5:09	5.82	133 125-139	1372
2.00	18:23	5:07	5.86	134 131-137	1372
2.50	24:44	6:21	4.72	134 118-155	1703
3.00	30:44	6:00	5.01	129 128-131	1546
3.50	37:01	6:17	4.77	134 110-157	1685
4.00	42:09	5:08	5.85	150 125-169	1539
4.50	46:22	4:14	7.09	144 121-165	1218
5.00	51:08	4:46	6.30	124 114-135	1180
5.50	1:01:43	10:35	2.84	117 74-156	2475
6.00	1:04:29	2:46	10.81	142 128-150	788
6.50	1:05:46	1:17	23.45	144 139-146	368
7.00	1:07:37	1:51	16.18	130 108-148	482
7.50	1:08:51	1:14	24.23	112 108-116	277
8.00	1:10:11	1:20	22.54	109 107-109	290
8.50	1:11:30	1:19	22.69	108 107-109	286
9.00	1:12:58	1:28	20.47	107 103-110	314
9.50	1:15:02	2:03	14.58	114 101-126	469
10.00	1:16:11	1:09	26.06	105 91-110	242
10.50	1:17:08	57	31.45	111 108-118	212
11.00	1:20:45	3:37	8.30	130 90-155	940
11.50	1:22:10	1:25	21.25	133 91-149	376
12.00	1:23:48	1:38	18.30	140 126-148	459
12.50	1:25:33	1:45	17.11	120 108-131	421
12.63	1:30:38	5:05	1.51	91 68-106	3607

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	52	1:45	More
1km	1:06	1:47	More
Mile	1:55	1:55	More
5k	8:18	2:40	More
5 miles	13:48	2:46	More
10k	20:00	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:46	7:05
20km	1:29:06	7:10
15 miles	1:48:45	7:15
20 miles	2:27:32	7:23
40km	3:05:45	7:28
25 miles	3:06:54	7:29
42km	3:15:37	7:30
50 miles	6:29:41	7:48
56 miles	7:19:25	7:51
100 miles	13:32:27	8:07
112 miles	15:16:10	8:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry