Sat 16th Sep 2017 at 6:00pm by morl34

Run > General

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Time
45:09
Miles
6.56
Min/mi
6:53
Pacing
96%
WAVA
64.73
Stride(cm)
134
Cals
903
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 138cal 8.46/10.1mph
2) 1m - 6:50(6:50/m) 136cal 8.79/9.14mph
3) 1m - 6:46(6:46/m) 138cal 8.86/9.12mph
4) 1m - 6:53(6:53/m) 139cal 8.71/9.6mph
5) 1m - 6:51(6:51/m) 139cal 8.77/9.08mph
6) 1m - 6:55(6:55/m) 137cal 8.68/8.95mph
7) 0.56m - 3:49(6:50/m) 76cal 8.78/9.04mph

7:06 6:50 6:46 6:53 6:51 6:55 3:49

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:10	179 174-184
0.50	3:35	1:48	7:12	178 174-182
0.75	5:21	1:45	7:02	174 170-178
1.00	7:05	1:45	6:58	176 172-180
1.25	8:47	1:41	6:45	174 172-178
1.50	10:30	1:44	6:54	172 164-176
1.75	12:14	1:44	6:56	174 172-176
2.00	13:55	1:41	6:44	174 172-178
2.25	15:37	1:42	6:47	174 172-176
2.50	17:17	1:40	6:40	173 170-174
2.75	18:59	1:41	6:46	174 170-178
3.00	20:42	1:43	6:52	173 170-176
3.25	22:29	1:47	7:07	173 168-176
3.50	24:12	1:43	6:53	173 170-176
3.75	25:54	1:43	6:50	174 170-180
4.00	27:35	1:41	6:43	176 174-180
4.25	29:17	1:41	6:46	175 172-176
4.50	30:58	1:41	6:45	176 172-180
4.75	32:43	1:45	7:02	173 170-176
5.00	34:26	1:42	6:49	173 172-176
5.25	36:10	1:45	6:58	174 170-176
5.50	37:55	1:45	6:59	173 170-174
5.75	39:39	1:44	6:55	174 172-176
6.00	41:20	1:42	6:46	175 172-180
6.25	43:02	1:41	6:46	175 172-178
6.50	44:48	1:46	7:04	176 172-182
6.56	45:09	21	6:18	176 174-176

Cadence

175 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.6	45:09	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.70%	More
800m	3:20	6:42	53.75%	More
1km	4:09	6:41	56.25%	More
Mile	6:43	6:43	59.69%	More
5k	21:10	6:49	64.42%	More
5 miles	34:13	6:51	64.71%	More
10k	42:43	6:52	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	20:27	6:35	66.66
5M	33:51	6:46	65.40
10km	42:38	6:52	64.77
10M	1:10:35	7:04	64.57
Half	1:33:59	7:10	63.61
20M	2:27:10	7:22	64.37
Mara	3:15:57	7:29	64.47

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