Sat 16th Sep 2017 at 8:00am by Liliaicha

Run > General
  • Time
    10:20:35
  • Miles
    49.73
  • Min/mi
    12:29
  • Pacing
    61%
  • WAVA
    51.51
  • Stride(cm)
    81
  • Cals
    4304
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 96cal 5.86/7.81mph
2) 1m - 10:05(10:05/m) 95cal 5.95/6.62mph
3) 1m - 11:17(11:17/m) 92cal 5.32/6.87mph
4) 1m - 12:18(12:18/m) 85cal 4.88/8.27mph
5) 1m - 9:57(9:57/m) 94cal 6.03/7.12mph
6) 1m - 11:02(11:02/m) 89cal 5.44/6.78mph
7) 1m - 11:01(11:01/m) 85cal 5.45/6.7mph
8) 1m - 11:50(11:50/m) 85cal 5.07/6.85mph
9) 1m - 9:58(9:58/m) 96cal 6.02/7.03mph
10) 1m - 11:32(11:32/m) 90cal 5.21/6.97mph
11) 1m - 10:33(10:33/m) 93cal 5.68/7.91mph
12) 1m - 10:59(10:59/m) 91cal 5.46/6.93mph
13) 1m - 10:03(10:03/m) 96cal 5.97/7.43mph
14) 1m - 11:50(11:50/m) 87cal 5.07/7.91mph
15) 1m - 10:27(10:27/m) 99cal 5.74/7.24mph
16) 1m - 10:46(10:46/m) 89cal 5.57/8.56mph
17) 1m - 12:24(12:24/m) 91cal 4.84/6.66mph
18) 1m - 14:47(14:47/m) 72cal 4.06/6.68mph
19) 1m - 11:02(11:02/m) 90cal 5.44/7.49mph
20) 1m - 14:59(14:59/m) 76cal 4/5.93mph
21) 1m - 11:15(11:15/m) 88cal 5.33/7.72mph
22) 1m - 14:22(14:22/m) 76cal 4.18/5.78mph
23) 1m - 9:55(9:55/m) 97cal 6.06/6.66mph
24) 1m - 15:53(15:53/m) 80cal 3.78/7.14mph
25) 1m - 11:53(11:53/m) 97cal 5.05/6.97mph
26) 1m - 19:37(19:37/m) 68cal 3.06/5.32mph
27) 1m - 13:51(13:51/m) 81cal 4.33/6.72mph
28) 1m - 11:47(11:47/m) 89cal 5.09/6.2mph
29) 1m - 14:48(14:48/m) 74cal 4.06/7.6mph
30) 1m - 10:00(10:00/m) 99cal 6/7.85mph
31) 1m - 11:03(11:03/m) 90cal 5.43/6.91mph
32) 1m - 11:07(11:07/m) 99cal 5.4/6.05mph
33) 1m - 18:24(18:24/m) 73cal 3.26/6.37mph
34) 1m - 14:08(14:08/m) 76cal 4.25/5.82mph
35) 1m - 10:44(10:44/m) 102cal 5.59/5.97mph
36) 1m - 13:40(13:40/m) 76cal 4.39/7.12mph
37) 1m - 12:20(12:20/m) 81cal 4.87/5.91mph
38) 1m - 12:28(12:28/m) 90cal 4.81/6.59mph
39) 1m - 12:06(12:06/m) 86cal 4.96/6.8mph
40) 1m - 12:00(12:00/m) 87cal 5/6.39mph
41) 1m - 15:54(15:54/m) 84cal 3.78/7.01mph
42) 1m - 13:22(13:22/m) 72cal 4.49/6.12mph
43) 1m - 12:18(12:18/m) 86cal 4.88/6.01mph
44) 1m - 14:53(14:53/m) 81cal 4.03/6.24mph
45) 1m - 15:18(15:18/m) 87cal 3.92/6.47mph
46) 1m - 13:10(13:10/m) 87cal 4.56/8.31mph
47) 1m - 14:16(14:16/m) 74cal 4.21/8.91mph
48) 1m - 12:42(12:42/m) 84cal 4.72/6.78mph
49) 1m - 12:50(12:50/m) 84cal 4.68/8.14mph
50) 0.73m - 7:31(10:21/m) 65cal 5.8/7.12mph
10:14 10:05 11:17 12:18 9:57 11:02 11:01 11:50 9:58 11:32 10:33 10:59 10:03 11:50 10:27 10:46 12:24 14:47 11:02 14:59 11:15 14:22 9:55 15:53 11:53 19:37 13:51 11:47 14:48 10:00 11:03 11:07 18:24 14:08 10:44 13:40 12:20 12:28 12:06 12:00 15:54 13:22 12:18

Pace

28% 7% 16% 25% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 21:15 21:15 10:37 174 124-178
4.00 44:49 23:35 11:47 151 82-184
6.00 1:05:48 20:59 10:29 170 114-192
8.00 1:28:39 22:51 11:25 161 110-248
10.00 1:50:09 21:30 10:45 177 120-192
12.00 2:11:41 21:33 10:46 169 100-186
14.00 2:33:35 21:53 10:57 172 120-186
16.00 2:54:48 21:13 10:37 175 92-188
18.00 3:21:59 27:11 13:35 157 102-186
20.00 3:48:00 26:01 13:01 146 102-186
22.00 4:13:37 25:37 12:48 152 100-236
24.00 4:39:24 25:47 12:54 165 80-192
26.00 5:10:54 31:30 15:45 150 98-186
28.00 5:36:33 25:39 12:49 160 82-204
30.00 6:01:20 24:47 12:24 155 106-186
32.00 6:23:31 22:10 11:05 171 120-184
34.00 6:56:02 32:31 16:16 144 100-180
36.00 7:20:25 24:24 12:12 164 104-180
38.00 7:45:13 24:48 12:24 160 100-186
40.00 8:09:19 24:05 12:03 168 88-186
42.00 8:38:34 29:15 14:38 157 112-188
44.00 9:05:45 27:11 13:35 150 94-186
46.00 9:34:12 28:27 14:14 150 84-188
48.00 10:01:10 26:58 13:29 155 98-188
49.73 10:21:31 20:21 11:47 166 112-192

Cadence

160 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 176 40.5 7:21:46 10:54
Walk 28.8 116 9.2 2:58:44 19:26
Still 0.2 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 43.86% More
800m 4:30 9:02 45.93% More
1km 5:38 9:04 47.74% More
Mile 9:43 9:43 47.07% More
5k 31:58 10:17 49.95% More
5 miles 53:02 10:36 49.14% More
10k 1:06:28 10:42 49.08% More
10 miles 1:48:31 10:51 49.47% More
Half 2:21:36 10:49 49.82% More
20 miles 3:46:30 11:19 48.59% More
Mara 5:12:56 11:57 46.53% More
50k 6:12:06 11:59 47.62% More
40 miles 8:08:11 12:12 50.26% More
75k 9:42:03 12:29 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 66.73
5km 25:21 8:10 63.00
5M 43:53 8:47 59.38
10km 56:23 9:04 57.86
10M 1:37:36 9:46 55.00
Half 2:13:15 10:10 52.58
20M 3:37:04 10:51 50.71
Mara 4:56:22 11:19 49.13
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