Sat 16th Sep 2017 at 1:00pm by The wee beastie

Run > General

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Time
18:08
Miles
2.40
Min/mi
7:33
Pacing
0%
WAVA
62.34
Stride(cm)
132
Cals
159
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 18:08(9:19/m) 159cal 6.44/9.5mph

18:08

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:59	6:59	55:51	155 106-166	0/2
0.25	8:52	1:53	15:05	160 156-164	0/2
0.38	10:03	1:11	9:29	159 156-164	2/0
0.50	11:13	1:10	9:17	160 158-162	0/4
0.63	12:19	1:06	8:51	161 160-164	0/0
0.75	13:24	1:05	8:37	163 158-166	1/0
0.88	14:29	1:05	8:41	163 158-168	0/2
1.00	15:37	1:08	9:06	161 158-166	0/2
1.13	16:47	1:10	9:17	161 158-166	0/1
1.25	17:56	1:09	9:15	160 158-162	5/0
1.38	19:49	1:53	15:02	161 124-168	2/0
1.50	20:54	1:05	8:38	164 122-234	1/0
1.63	25:46	4:52	38:57	156 114-168	0/1
1.75	26:53	1:07	8:56	168 164-172	0/3
1.88	27:56	1:04	8:29	168 164-172	2/0
1.94	28:35	39	9:34	165 164-166	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (234 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	162	1.9	17:43	9:17
Walk	38.0	117	0	10:52	5:17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.79%	More
800m	4:23	8:49	43.11%	More
1km	5:32	8:54	44.65%	More
Mile	9:04	9:04	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.40
5km	23:50	7:40	62.40
5M	39:29	7:54	61.29
10km	49:42	8:00	60.89
10M	1:22:19	8:14	60.42
Half	1:49:35	8:22	59.21
20M	2:51:37	8:35	59.38
Mara	3:48:29	8:43	59.02

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