-
Time
21:20
-
Miles
3.52
-
Min/mi
6:04
-
Pacing
90%
-
WAVA
79.10
-
Stride(cm)
154
-
Cals
284
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.52m - 21:20(6:03/m) 284cal 9.91/13.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:05 |
186 176-192 |
0/4 |
0.25 |
1:24 |
46 |
6:06 |
175 170-186 |
2/1 |
0.38 |
2:09 |
45 |
6:02 |
175 172-176 |
7/0 |
0.50 |
3:01 |
51 |
6:51 |
174 170-176 |
3/2 |
0.63 |
3:43 |
42 |
5:38 |
172 168-174 |
0/5 |
0.75 |
4:26 |
44 |
5:48 |
172 168-178 |
3/0 |
0.88 |
5:13 |
47 |
6:15 |
176 170-180 |
4/2 |
1.00 |
5:59 |
46 |
6:05 |
171 168-176 |
2/5 |
1.13 |
6:45 |
46 |
6:09 |
171 168-176 |
5/1 |
1.25 |
7:25 |
40 |
5:23 |
175 170-178 |
0/6 |
1.38 |
8:11 |
46 |
6:04 |
176 174-182 |
1/2 |
1.50 |
9:00 |
49 |
6:30 |
169 164-174 |
7/1 |
1.63 |
9:49 |
49 |
6:34 |
169 164-172 |
1/2 |
1.75 |
10:34 |
45 |
6:00 |
171 166-174 |
3/2 |
1.88 |
11:16 |
42 |
5:36 |
171 170-174 |
2/3 |
2.00 |
12:00 |
45 |
5:58 |
173 170-176 |
1/2 |
2.13 |
12:46 |
45 |
6:02 |
170 162-176 |
7/4 |
2.25 |
13:37 |
51 |
6:49 |
171 166-176 |
5/1 |
2.38 |
14:17 |
40 |
5:17 |
171 166-174 |
0/7 |
2.50 |
14:58 |
41 |
5:28 |
176 172-182 |
0/3 |
2.63 |
15:47 |
50 |
6:38 |
171 166-176 |
4/1 |
2.75 |
16:36 |
49 |
6:31 |
167 166-170 |
4/1 |
2.88 |
17:29 |
53 |
7:04 |
171 168-174 |
3/2 |
3.00 |
18:11 |
42 |
5:33 |
172 168-174 |
0/4 |
3.13 |
18:57 |
46 |
6:05 |
173 168-176 |
2/1 |
3.25 |
19:43 |
47 |
6:15 |
172 166-176 |
7/1 |
3.38 |
20:31 |
47 |
6:19 |
172 166-176 |
1/5 |
3.50 |
21:13 |
42 |
5:37 |
171 168-180 |
4/4 |
3.52 |
21:19 |
6 |
4:47 |
184 182-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.5 |
21:19 |
6:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
63.92% |
More |
800m |
2:52 |
5:47 |
65.70% |
More |
1km |
3:38 |
5:52 |
67.81% |
More |
Mile |
5:57 |
5:57 |
71.55% |
More |
5k |
18:48 |
6:03 |
79.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
75.79 |
5km |
18:41 |
6:01 |
79.61 |
5M |
30:57 |
6:11 |
78.19 |
10km |
38:58 |
6:16 |
77.67 |
10M |
1:04:31 |
6:27 |
77.09 |
Half |
1:25:54 |
6:33 |
75.53 |
20M |
2:14:32 |
6:44 |
75.74 |
Mara |
2:59:07 |
6:50 |
75.28 |
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